Avocado Mango Cashew Salad From Vegan Eats World Recipes

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AVOCADO MANGO CASHEW SALAD (FROM VEGAN EATS WORLD)



Avocado Mango Cashew Salad (From Vegan Eats World) image

My mom made this for a family event and everyone went crazy about it. Even my mom's recipe classification system of one or two pluses, rated this one +++. I've never seen that before! The recipe came from a cookbook called Vegan Eats World by Terry Hope Romero. It's a compilation of vegan versions of international recipes.

Provided by Wish I Could Cook

Categories     Mango

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons lime juice
1 tablespoon light brown sugar (or palm sugar)
1/4 teaspoon salt
1 pinch white pepper
1 ripe avocado, diced into cubes
1 ripe mango, peeled and diced
1 medium red onion, chopped small
1 cup chopped fresh cilantro
1 tablespoon chopped of fresh mint
1 small hot green chili pepper (Thai or Serrano)
1/4 cup chopped roasted, unsalted cashews

Steps:

  • In a large mixing bowl whisk together lime juice, brown sugar, salt and white pepper. Add the cubed avocado and toss to coat. Now add the mango, red onions, cilantro, mint, chile and chopped cashews to the bowl.
  • Use a wide rubber spatula to thoroughly stir the salad making sure the avocado and mango are coated with the lime dressing.
  • Enjoy immediately.

Nutrition Facts : Calories 209.7, Fat 11.6, SaturatedFat 1.9, Sodium 156, Carbohydrate 27.2, Fiber 5.9, Sugar 17.5, Protein 3.8

AVOCADO AND MANGO SALAD WITH CASHEWS



Avocado and Mango Salad with Cashews image

The Avocado and Mango Salad with Cashews recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 20m

Yield 4

Number Of Ingredients 11

160 grams baby Spinach (or substitute arugula)
2 small red onions
2 Mangoes (ripe)
2 Avocados (ripe)
2 small red chili peppers
80 milliliters Canola oil
120 milliliters Orange juice (freshly squeezed)
salt
freshly ground peppers
120 grams Cashews
cilantro (as desired)

Steps:

  • Rinse spinach thoroughly, trim and spin dry. Peel onions and cut into fine strips. Peel mango, cut fruit from the core and dice. Peel avocados, remove pit and dice. Mix spinach in a glass bowl with avocado and mango. Cover with onion strips.
  • Rinse chile peppers, trim and chop. Mix oil in a bowl with orange juice, chile peppers and salt and pepper. Toast cashews briefly in a pan. Sprinkle cashews and dressing over the salad. Garnish to taste with cilantro leaves and serve.

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