Avocado Lettuce Tomato Sandwich Alt Recipes
AVOCADO LETTUCE TOMATO SANDWICH (ALT)
Sliced avocado and tomato, lettuce with toasted whole wheat bread.
Provided by Elise Bauer
Categories Lunch Sandwich Quick and Easy
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- For each sandwich, toast two slices of whole grain bread. While the bread is toasting, slice your tomato and avocado.
- Slather as much (or little) mayonnaise as you like on one side of each slice of toasted bread. Add a layer of sliced avocado and sprinkle a little kosher salt over it. Add a layer of lettuce and a layer of sliced tomatoes. Sprinkle a little salt over the tomatoes too.
- Top with the second slice of toasted bread. Cut the sandwich in half if you want, to make it easier to eat. Enjoy!
VEGAN OPEN-FACED ALT (AVOCADO, LETTUCE, TOMATO)
A delicious and wholesome open-faced ALT on a whole grain English muffin. Enjoy this for breakfast, lunch, or dinner - or just as a filling snack!
Provided by Sarah Stensberg
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Spread 1 tablespoon mayonnaise over each half of the English muffin. Add avocado and tomato slices. Top with lettuce.
Nutrition Facts : Calories 608.4 calories, Carbohydrate 52 g, Fat 44.5 g, Fiber 19 g, Protein 10.7 g, SaturatedFat 6.6 g, Sodium 430.1 mg, Sugar 10.8 g
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