Avocado Chicken Melt Recipes

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CHICKEN AVOCADO MELT



Chicken Avocado Melt image

Avocados are used in many Southwestern recipes, so I feel this represents my region well. It's very easy to make and it tastes so good. My family and friends love it.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

4 boneless skinless chicken breast halves (4 ounces each)
1/3 cup cornstarch
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon salt
1/8 teaspoon cayenne pepper
1 large egg
2 tablespoons water
1/2 cup cornmeal
1/4 cup vegetable oil
1 medium avocado, thinly sliced
2 cups shredded Monterey Jack cheese
Sour cream, salsa and sliced green onions, optional

Steps:

  • Flatten chicken to 1/4-in. thickness; set aside. In a shallow bowl, combine cornstarch, cumin, garlic powder, salt and cayenne. In another shallow bowl, beat egg and water. Dip chicken into egg, then roll in the cornstarch mixture and cornmeal. , In a large skillet, cook chicken over medium heat in oil until golden brown on both sides. Place in a greased 13x9-in. baking dish; arrange avocado evenly on top. , Bake, uncovered, at 350° for 10-15 minutes or until chicken juices run clear. Sprinkle with cheese. Serve with sour cream, salsa and green onions if desired.

Nutrition Facts : Calories 565 calories, Fat 41g fat (14g saturated fat), Cholesterol 119mg cholesterol, Sodium 930mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 4g fiber), Protein 24g protein.

CHICKEN AVOCADO MELT



Chicken Avocado Melt image

Categories     Chicken     Main Dish     Cheese     Cornmeal     Tomatoes     Poultry     Chicken breast

Time 45m

Yield 2

Number Of Ingredients 24

chicken breast halves, boneless, skinless
cornstarch
cumin
garlic salt
eggs
water
cornmeal
vegetable oil
avocados
cheese
sour cream
onions
chicken breast halves, boneless, skinless
cornstarch
cumin
garlic salt
eggs
water
cornmeal
vegetable oil
avocados
cheese
sour cream
onions

Steps:

  • Skin and bone chicken breasts. On hard surface, with meat mallet or similar flattening utensil, pound chicken to ¼ in thickness. In shallow dish, mix together cornstarch, cumin and garlic salt. Add chicken on piece at a time, dredging to coat. In a small bowl, mix egg and water. Place cornmeal in another bowl. Dip chicken, first in egg and then in cornmeal turning to coat. In large frying pan, place oil and heat to medium temp., add chicken and cook 2 minutes on each side. Remove chicken to shallow baking pan; place avocado slices over chicken and sprinkle with cheese. Bake in 350℉ (180℃) F oven about 15 minutes or until fork can be inserted in chicken with ease and cheese melts. Top chicken with sour cream, dividing equally; sprinkle with chopped green onion and red pepper.

Nutrition Facts :

AVOCADO AND CHICKEN MELTS



Avocado and Chicken Melts image

This is nice for an easy brunch/lunch/supper dish. I made these up when I had a couple of avocados that needed using and some uncooked chicken left over from making another dish. You can also use some crushed garlic in with the avocado and also top with sliced tomato before topping with the cheese. I have also made this with some shredded chicken from the deli and this works well too. If your avocado is still firm just use slices instead of mashing.

Provided by Jen T

Categories     Lunch/Snacks

Time 17m

Yield 4 melts, 2 serving(s)

Number Of Ingredients 10

1 -2 avocado
1 lemon (cut in half)
4 chicken tenders or 1 chicken breast
4 slices whole wheat bread (or whatever you prefer)
1 cup grated cheese (I use Edam)
garlic pepper seasoning
fresh ground black pepper
salt
crushed garlic (optional)
tomatoes, slices (optional)

Steps:

  • Slice chicken breast if using horizontally through middle.
  • Place raw chicken on plate and squeeze over the juice from 1/2 a lemon.
  • Sprinkle with the garlic pepper and turn to coat.
  • Leave to marinate for a few mins then drain and fry in a little oil until golden brown on each side.
  • Remove from pan and slice.
  • Place avocado into a bowl and mash (if soft) or slice.
  • Add juice of other 1/2 of lemon, salt, crushed garlic (if using)and freshly ground black pepper and mix well.
  • Place the four slices of bread on a baking paper lined tray and place in hot oven and grill/broil for a few mins until lightly browned.
  • Remove tray from oven, turn bread slices over and spread right to the edges with the mashed or sliced avocado.
  • Top with the chopped chicken, sliced tomatoes (if using) and cover with grated cheese and return to oven and grill/broil until cheese melts.
  • Remove from oven and serve hot.

Nutrition Facts : Calories 494.6, Fat 30.5, SaturatedFat 11.2, Cholesterol 36.2, Sodium 817.7, Carbohydrate 39.1, Fiber 11.3, Sugar 4.5, Protein 20.7

CHICKEN AVOCADO MELT



Chicken Avocado Melt image

This recipe combines some of my favorites! Chicken, avocado, monterey jack cheese, and green onions! This makes some great baked chicken. Just make sure you pound your chicken breasts so they are an even thickness so it all gets done at one time. My grocery store sells chicken breasts cut thinly that I like to use for this and eliminate the pounding. :) I also like to eat these on sandwiches, and add the toppings to the sandwiches.

Provided by breezermom

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

4 chicken breast halves, skinned and boned
2 tablespoons cornstarch
1 teaspoon ground cumin
1 teaspoon garlic salt
1 egg, lightly beaten
1 tablespoon water
1/3 cup cornmeal
3 tablespoons vegetable oil
1 avocado, ripe, peeled and sliced
1 1/2 cups monterey jack cheese, shredded (6 oz)
1/2 cup sour cream
1/4 cup green onion, sliced
1/4 cup sweet red pepper, chopped
cherry tomatoes, parsley (optional) or fresh cilantro stem, sliced black olives (optional)

Steps:

  • Place the chicken breasts between 2 sheets of wax paper. Flatten them to 1/4 inch thickness, using a meat mallet or a rolling pin.
  • Combine the cornstarch, cumin, and garlic salt in a small bowl, stirring well.
  • Combine the beaten egg and water in a small bowl, stirring well. Place the cornmeal in a shallow plate. Dredge the chicken in the cornstarch mixture; dip in the egg mixture, and then dredge in the cornmeal.
  • Saute the chicken in oil in a large skillet for 2 minutes on each side or until lightly browned. Transfer the chicken to a 13 x 9 x 2 inch baking pan.
  • Arrange the avocado slices over the chicken, and sprinkle evenly with the shredded cheese. Bake, uncovered, for 15 minutes or until the cheese melts and the chicken is done. Top with sour cream, green onions, and sweet red pepper. Garnish if desired.

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