Avocado Black Bean Egg Wrapped Breakfast Burrito Recipe By Tasty Recipes

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HAM & CHEDDAR WRAPPED BREAKFAST BURRITO RECIPE BY TASTY



Ham & Cheddar Wrapped Breakfast Burrito Recipe by Tasty image

Here's what you need: eggs, salt, shredded parmesan cheese, butter, ham, scallion, shredded cheddar cheese

Provided by Claire Nolan

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7

2 eggs
salt, to taste
1 tablespoon shredded parmesan cheese
½ tablespoon butter
3 slices ham
2 tablespoons scallion, sliced
¼ cup shredded cheddar cheese

Steps:

  • In a medium size bowl, whisk the eggs, salt, and Parmesan until well combined.
  • In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Let the egg cook just until it starts to set, then add the ham, scallions, and cheddar cheese in the center of the egg wrap.
  • Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted.
  • Remove from the pan and fold in the egg wrap's left and right sides, then roll from the bottom to the top to form a burrito.
  • Enjoy!

Nutrition Facts : Calories 386 calories, Carbohydrate 2 grams, Fat 29 grams, Fiber 0 grams, Protein 26 grams, Sugar 1 gram

BLACK BEAN BURRITOS



Black Bean Burritos image

My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 9

1 tablespoon canola oil
3 tablespoons chopped onion
3 tablespoons chopped green pepper
1 can (15 ounces) black beans, rinsed and drained
4 flour tortillas (8 inches), warmed
1 cup shredded Mexican cheese blend
1 medium tomato, chopped
1 cup shredded lettuce
Optional toppings: Salsa, sour cream, minced fresh cilantro and cubed avocado

Steps:

  • In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges

AVOCADO AND EGG BREAKFAST BURRITO



Avocado and Egg Breakfast Burrito image

A flour tortilla wrapped around soft scrambled eggs, with the savory creaminess of avocado. Add some tomatoes, shredded cheese, and even some cilantro for a great-tasting breakfast burrito that will keep your appetite curbed all day long.

Provided by *Sherri*

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 2

Number Of Ingredients 9

2 (10 inch) flour tortillas
1 tablespoon butter
4 medium eggs
1 cup shredded mild Cheddar cheese
1 Hass avocado - peeled, pitted, and sliced
1 small tomato, chopped
1 small bunch fresh cilantro, chopped, or to taste
1 pinch salt and ground black pepper to taste
1 dash hot sauce, or to taste

Steps:

  • Place tortillas on a microwave-safe plate. Place shredded Cheddar cheese in the center of each tortilla, towards 1 end. Microwave on high power to melt cheese, 20 to 30 seconds.
  • Heat butter in a skillet over medium heat. Whisk eggs together in a bowl. Pour into the skillet; cook and stir until eggs are set, about 5 minutes.
  • Place eggs over melted cheese on tortillas; top each with avocado, tomato, and cilantro. Season with salt and pepper. Top with hot sauce.

Nutrition Facts : Calories 862.8 calories, Carbohydrate 48.5 g, Cholesterol 459.7 mg, Fat 58.9 g, Fiber 9.9 g, Protein 38.3 g, SaturatedFat 24.8 g, Sodium 1161.3 mg, Sugar 4.5 g

BACON & SAUSAGE EGG WRAPPED BREAKFAST BURRITO RECIPE BY TASTY



Bacon & Sausage Egg Wrapped Breakfast Burrito Recipe by Tasty image

Here's what you need: eggs, salt, shredded parmesan cheese, butter, shredded cheddar cheese, breakfast potato, sausage, bacon

Provided by Claire Nolan

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 8

2 eggs
salt, to taste
1 tablespoon shredded parmesan cheese
½ tablespoon butter
¼ cup shredded cheddar cheese
¼ cup breakfast potato, cooked
¼ cup sausage, cooked
1 ½ slices bacon, cooked

Steps:

  • In a medium size bowl, whisk together the eggs, salt, and Parmesan until well combined.
  • In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Let the egg cook just until it starts to set, then add the cheddar cheese, potatoes, sausage, and bacon to the center of the egg wrap.
  • Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted.
  • Remove from the pan and fold in the egg wrap's left and right sides, then roll from the bottom to the top to form a burrito.
  • Enjoy!

Nutrition Facts : Calories 552 calories, Carbohydrate 10 grams, Fat 41 grams, Fiber 0 grams, Protein 32 grams, Sugar 1 gram

EASY EGG AND AVOCADO BREAKFAST BURRITO



Easy Egg and Avocado Breakfast Burrito image

Start your day with delicious scrambled egg and avocado burritos!

Provided by CARATAMB

Categories     Breakfast and Brunch     Eggs     Breakfast Burrito Recipes

Time 25m

Yield 4

Number Of Ingredients 8

6 eggs
⅓ cup milk
¼ cup shredded Cheddar cheese
salt to taste
2 avocados - peeled, pitted, and mashed
4 (10 inch) flour tortillas, warmed
⅔ cup dry curd cottage cheese
¼ cup ketchup

Steps:

  • In a bowl, beat together the eggs, milk, and cheese. Season with salt. Pour into a skillet over medium heat. Cook and stir until scrambled.
  • Season mashed avocados with salt. Place tortillas one at a time in a separate skillet over medium heat, and cook just until warm. Spread equal amounts of the avocado mixture on one side of each warmed tortilla. Layer with equal amounts cottage cheese and scrambled eggs. Roll into burritos and serve with ketchup.

Nutrition Facts : Calories 582.2 calories, Carbohydrate 53 g, Cholesterol 293 mg, Fat 31.1 g, Fiber 9 g, Protein 25.8 g, SaturatedFat 7.9 g, Sodium 1400.3 mg, Sugar 9 g

AVOCADO & BLACK BEAN EGGS



Avocado & black bean eggs image

Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

Provided by Sara Buenfeld

Categories     Breakfast, Brunch, Lunch, Supper

Time 10m

Number Of Ingredients 10

2 tsp rapeseed oil
1 red chilli, deseeded and thinly sliced
1 large garlic clove, sliced
2 large eggs
400g can black beans
½ x 400g can cherry tomatoes
¼ tsp cumin seeds
1 small avocado, halved and sliced
handful fresh, chopped coriander
1 lime, cut into wedges

Steps:

  • Heat the oil in a large non-stick frying pan. Add the chilli and garlic and cook until softened and starting to colour. Break in the eggs on either side of the pan. Once they start to set, spoon the beans (with their juice) and the tomatoes around the pan and sprinkle over the cumin seeds. You're aiming to warm the beans and tomatoes rather than cook them.
  • Remove the pan from the heat and scatter over the avocado and coriander. Squeeze over half of the lime wedges. Serve with the remaining wedges on the side for squeezing over.

Nutrition Facts : Calories 356 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 20 grams protein, Sodium 0.8 milligram of sodium

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