AVOCADO, FETA, AND CABBAGE WRAP
Wrap these ingredients inside a Spelt or Kamut Tortilla.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 1
Number Of Ingredients 7
Steps:
- Layer shredded red cabbage, sprouts, and watercress sprigs. Top with feta cheese and thinly sliced avocado. Season with salt and pepper and a squeeze of lime.
AVOCADO AND FETA CHEESE SALAD WRAPS
Make and share this Avocado and Feta Cheese Salad Wraps recipe from Food.com.
Provided by smiles4u
Categories Lunch/Snacks
Time 21m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to broil.
- Put diced avocado into a mixing bowl, stir in in feta cheese, lime juice and black pepper.
- Add scallions, bacon bits, sunflower seeds and mayonnaise, stirring gently to combine.
- Stir in grape tomatoes and shredded lettuce.
- Spray tortillas lightly with nonstick cooking spray and heat in oven until softened (about 30 seconds.
- Remove from oven and place each tortilla on individual plates.
- to serve, line each tortilla with whole lettuce leaf and mound salad mixture on top.
Nutrition Facts : Calories 227.1, Fat 16.8, SaturatedFat 4.5, Cholesterol 17.5, Sodium 360.8, Carbohydrate 15, Fiber 6.7, Sugar 2.7, Protein 8
AVOCADO FETA SALAD
A personal favorite. Adjust the feta to personal taste.
Provided by Jonathan Shields
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Place avocado cubes in a bowl.
- Whisk olive oil, lime juice, lemon juice, garlic, salt, and pepper together in a bowl; mix in feta cheese. Pour dressing over avocado cubes; toss to coat.
Nutrition Facts : Calories 352.7 calories, Carbohydrate 13.4 g, Cholesterol 14 mg, Fat 33.4 g, Fiber 7.7 g, Protein 4.9 g, SaturatedFat 6.6 g, Sodium 665.1 mg, Sugar 1.8 g
CHOPPED SALAD WITH CHICKPEAS, FETA AND AVOCADO
Like any good chopped salad, the lettuce here is in equal balance with the other ingredients, making this a great choice for those who are less than enthusiastic about leafy greens. Creamy feta and avocado mingle with briny olives and capers while cucumbers and finely chopped romaine provide crunch. Use this recipe as a template for making the most of ingredients you have on hand; radishes, cherry tomatoes or diced onion would all be welcome here. The same flexibility applies for the croutons: Stale bread works, of course, but even leftover hot dog buns, pita bread or oyster crackers become excellent little croutons when toasted in the oven.
Provided by Lidey Heuck
Categories dinner, lunch, salads and dressings, vegetables, main course, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the oven to 350 degrees. Place the diced bread on a sheet pan, drizzle lightly with olive oil and sprinkle with salt and pepper. Toss, then bake for 10 to 12 minutes, until well toasted. Set aside to cool.
- Meanwhile, place the romaine pieces in a large mixing bowl, along with the chickpeas, cucumber, olives and scallions.
- In a small bowl, whisk together 6 tablespoons olive oil with the vinegar, capers, shallots, mustard, 1/2 teaspoon salt and 1/4 teaspoon pepper and whisk well. Pour enough dressing over the salad to moisten; toss well. Add the avocado, feta and herbs and toss gently, adding more dressing to taste. Top with the croutons and a generous sprinkle of herbs and serve.
CILANTRO, AVOCADO, TOMATO, AND FETA SALAD
This salad is extremely good. It's amazing how the cilantro flavor does not overpower the salad.
Provided by Celeste
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 25m
Yield 10
Number Of Ingredients 8
Steps:
- Combine the tomatoes, jalapeno peppers, green onion, and feta cheese in a large bowl; toss together. Add the diced avocado; drizzle the lemon juice over the avocado to keep it from turning brown. Stir in the cilantro. Season with salt and pepper. Mix well and serve.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 15.5 g, Cholesterol 8.3 mg, Fat 14.5 g, Fiber 8.7 g, Protein 6 g, SaturatedFat 3.1 g, Sodium 169 mg, Sugar 3.8 g
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