Avocado And Feta Cheese Salad Wraps Recipes

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AVOCADO, FETA, AND CABBAGE WRAP



Avocado, Feta, and Cabbage Wrap image

Wrap these ingredients inside a Spelt or Kamut Tortilla.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 1

Number Of Ingredients 7

1/4 cup shredded red cabbage
1/4 cup sprouts
1/4 cup watercress sprigs
2 tablespoons feta cheese
1 thinly sliced avocado
Salt and pepper
Squeeze of lime

Steps:

  • Layer shredded red cabbage, sprouts, and watercress sprigs. Top with feta cheese and thinly sliced avocado. Season with salt and pepper and a squeeze of lime.

AVOCADO AND FETA CHEESE SALAD WRAPS



Avocado and Feta Cheese Salad Wraps image

Make and share this Avocado and Feta Cheese Salad Wraps recipe from Food.com.

Provided by smiles4u

Categories     Lunch/Snacks

Time 21m

Yield 4 serving(s)

Number Of Ingredients 12

1 ripe avocado, seeded and diced
1/2 cup crumbled feta cheese
2 teaspoons fresh lime juice
fresh ground black pepper
1/2 cup scallion, sliced
2 tablespoons vegetarian bacon bits
1/4 cup roasted sunflower seeds
2 tablespoons fat-free mayonnaise
16 grape tomatoes
1 cup shredded leaf lettuce, plus
1/2 head leaf lettuce (to garnish)
4 (8 inch) plain low-fat flour tortillas or 4 (8 inch) flavored tortillas

Steps:

  • Preheat oven to broil.
  • Put diced avocado into a mixing bowl, stir in in feta cheese, lime juice and black pepper.
  • Add scallions, bacon bits, sunflower seeds and mayonnaise, stirring gently to combine.
  • Stir in grape tomatoes and shredded lettuce.
  • Spray tortillas lightly with nonstick cooking spray and heat in oven until softened (about 30 seconds.
  • Remove from oven and place each tortilla on individual plates.
  • to serve, line each tortilla with whole lettuce leaf and mound salad mixture on top.

Nutrition Facts : Calories 227.1, Fat 16.8, SaturatedFat 4.5, Cholesterol 17.5, Sodium 360.8, Carbohydrate 15, Fiber 6.7, Sugar 2.7, Protein 8

AVOCADO FETA SALAD



Avocado Feta Salad image

A personal favorite. Adjust the feta to personal taste.

Provided by Jonathan Shields

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

3 cups cubed avocado
¼ cup olive oil
3 tablespoons lime juice
2 tablespoons lemon juice
6 cloves garlic, crushed
1 teaspoon kosher salt
¼ teaspoon ground black pepper
¼ cup diced feta cheese

Steps:

  • Place avocado cubes in a bowl.
  • Whisk olive oil, lime juice, lemon juice, garlic, salt, and pepper together in a bowl; mix in feta cheese. Pour dressing over avocado cubes; toss to coat.

Nutrition Facts : Calories 352.7 calories, Carbohydrate 13.4 g, Cholesterol 14 mg, Fat 33.4 g, Fiber 7.7 g, Protein 4.9 g, SaturatedFat 6.6 g, Sodium 665.1 mg, Sugar 1.8 g

CHOPPED SALAD WITH CHICKPEAS, FETA AND AVOCADO



Chopped Salad With Chickpeas, Feta and Avocado image

Like any good chopped salad, the lettuce here is in equal balance with the other ingredients, making this a great choice for those who are less than enthusiastic about leafy greens. Creamy feta and avocado mingle with briny olives and capers while cucumbers and finely chopped romaine provide crunch. Use this recipe as a template for making the most of ingredients you have on hand; radishes, cherry tomatoes or diced onion would all be welcome here. The same flexibility applies for the croutons: Stale bread works, of course, but even leftover hot dog buns, pita bread or oyster crackers become excellent little croutons when toasted in the oven.

Provided by Lidey Heuck

Categories     dinner, lunch, salads and dressings, vegetables, main course, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 15

2 cups small (1/2-inch) diced stale bread, buns or pita (about 3 to 4 ounces)
6 tablespoons olive oil, plus more for drizzling
Kosher salt and black pepper
1 romaine heart, quartered lengthwise and sliced crosswise into 1/2-inch pieces
1 (15-ounce) can chickpeas, rinsed
1 medium (or 1/2 large) English cucumber, halved lengthwise, seeded and diced
1/2 cup pitted Castelvetrano or other green olives, roughly chopped (about 3 ounces)
1/3 cup thinly sliced scallions (about 2 scallions)
2 tablespoons red wine vinegar
1 tablespoon drained capers, roughly chopped
1 tablespoon minced shallots
1/4 teaspoon Dijon mustard
1 firm-ripe avocado, halved, pitted and diced
3/4 cup diced or crumbled feta cheese (about 4 ounces)
1/4 cup chopped fresh herbs, such as dill, basil, mint or parsley, plus more for serving

Steps:

  • Heat the oven to 350 degrees. Place the diced bread on a sheet pan, drizzle lightly with olive oil and sprinkle with salt and pepper. Toss, then bake for 10 to 12 minutes, until well toasted. Set aside to cool.
  • Meanwhile, place the romaine pieces in a large mixing bowl, along with the chickpeas, cucumber, olives and scallions.
  • In a small bowl, whisk together 6 tablespoons olive oil with the vinegar, capers, shallots, mustard, 1/2 teaspoon salt and 1/4 teaspoon pepper and whisk well. Pour enough dressing over the salad to moisten; toss well. Add the avocado, feta and herbs and toss gently, adding more dressing to taste. Top with the croutons and a generous sprinkle of herbs and serve.

CILANTRO, AVOCADO, TOMATO, AND FETA SALAD



Cilantro, Avocado, Tomato, and Feta Salad image

This salad is extremely good. It's amazing how the cilantro flavor does not overpower the salad.

Provided by Celeste

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 25m

Yield 10

Number Of Ingredients 8

8 roma (plum) tomatoes, diced
3 jalapeno peppers, seeded and diced
3 bunches green onion, sliced
4 ounces crumbled garlic and herb feta cheese
4 avocados - peeled, pitted and diced
2 tablespoons fresh lemon juice
3 bunches cilantro, chopped
salt and ground black pepper to taste

Steps:

  • Combine the tomatoes, jalapeno peppers, green onion, and feta cheese in a large bowl; toss together. Add the diced avocado; drizzle the lemon juice over the avocado to keep it from turning brown. Stir in the cilantro. Season with salt and pepper. Mix well and serve.

Nutrition Facts : Calories 195.1 calories, Carbohydrate 15.5 g, Cholesterol 8.3 mg, Fat 14.5 g, Fiber 8.7 g, Protein 6 g, SaturatedFat 3.1 g, Sodium 169 mg, Sugar 3.8 g

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