2-MINUTE CREAMY AVOCADO DIP
Creamy Avocado Dip that comes together with less than five ingredients in two minutes flat! This is the BEST easy, healthy snack. Also a great spread for tacos.
Provided by Lindsay
Categories Dip
Time 5m
Number Of Ingredients 5
Steps:
- Mash avocado.
- Mix in yogurt, lime juice, garlic powder, and salt. Adjust to taste. VOILA! Two minutes and done.
Nutrition Facts : Calories 155 calories, Sugar 2 g, Sodium 309.3 mg, Fat 12.3 g, SaturatedFat 2.3 g, TransFat 0 g, Carbohydrate 9.4 g, Fiber 4.7 g, Protein 4.7 g, Cholesterol 4.6 mg
GUACAMOLE
You can make this avocado salad smooth or chunky depending on your tastes.
Provided by Bob Cody
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Nutrition Facts : Calories 261.5 calories, Carbohydrate 18 g, Fat 22.2 g, Fiber 11.4 g, Protein 3.7 g, SaturatedFat 3.2 g, Sodium 595.7 mg, Sugar 3 g
GARLIC AVOCADO DIP
I serve this with sliced baguette bread (this recipe makes enough for two whole baguettes). This recipe is heavy on the garlic, so if you aren't a big fan, start with 1 clove and work your way up.
Provided by Brieanna Marie
Categories Low Protein
Time 10m
Yield 2-3 Cups, 8-10 serving(s)
Number Of Ingredients 5
Steps:
- Cut avocados and remove the pit and the skin.
- Place all ingredients in a food processor and blend until smooth.
- Serve immediately.
AVACADO GARLIC DIP
I was just trying to make guacamole with a lil garlic, but my boyfriend LOVES garlic so I added more. It's amazing. Considering most garlic dips have a mayo/cream cheese carrier, I thought I'd share the idea of a slightly healthier way to carry the garlic flavor.
Provided by Dying4Eternity20
Categories Avocado
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Slice the avacado into halves or quarters and scrape into bowl, removing the pit.
- Using a fork and the edge of the bowl, mash and stir the avacado until moderately smooth (I like mine with lots of lumps).
- Peel and mince the garlic cloves (I used a garlic press), and mix into the avacados.
- Add some pico for a little depth, as much or as little as you'd like.
- Enjoy!
Nutrition Facts : Calories 165.3, Fat 14.8, SaturatedFat 2.1, Sodium 7.5, Carbohydrate 9.6, Fiber 6.8, Sugar 0.7, Protein 2.2
AVOCADO & ROASTED GARLIC DIP
My vice is chips and dips (I'm not really into sweets) and as you may have guessed I love garlic. This is a very garlicy recipe so you may want to reduce the garlic quantity. (Note: cook time is for roasting the garlic)
Provided by Rise3834
Categories Lunch/Snacks
Time 50m
Yield 1 medium sized bowl, 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Mash avocados and roasted garlic (texture should be somewhat"chunky" not smooth).
- Fold in remaining ingredients, be sure to blend well.
- Let chill for a minimum of 1 hour.
- If color turns brownish upon serving, sprinkle with a bit of lemon or lime juice.
Nutrition Facts : Calories 581.7, Fat 44.6, SaturatedFat 6.5, Sodium 324.7, Carbohydrate 48.3, Fiber 21.9, Sugar 3.1, Protein 10.2
AVOCADO DIP
I created this creamy avocado dip recipe because I couldn't find a guacamole that appealed to me. My husband doesn't usually like avocado dip, but he really enjoys this one! -Kay Dunham, Amity, Missouri
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, mash avocados and cream cheese until smooth. Stir in the yogurt, picante sauce, lime juice, salt and garlic powder. Serve with chips. Refrigerate leftovers.
Nutrition Facts : Calories 73 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 258mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic exchanges
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