Autumn Spiced Sweet Potatoes Recipes

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SPICY SWEET POTATOES



Spicy Sweet Potatoes image

The sweetness of the potatoes is offset by the spiciness of the Cajun pepper. Adjust the pepper to taste. My family absolutely loves this recipe!

Provided by Corinna

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 4

Number Of Ingredients 5

4 sweet potatoes, peeled and cubed
6 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon Cajun pepper seasoning
1 pinch kosher salt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place sweet potatoes, olive oil, brown sugar, Cajun seasoning, and salt in a large resealable plastic bag; shake to coat potatoes evenly. Transfer mixture to a baking dish.
  • Bake in preheated oven, stirring occasionally, until sweet potatoes are tender, about 1 hour.

Nutrition Facts : Calories 401.6 calories, Carbohydrate 52.6 g, Fat 20.4 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 2.8 g, Sodium 345.7 mg, Sugar 16.1 g

SWEET AND SPICY SWEET POTATOES



Sweet and Spicy Sweet Potatoes image

The spicy mixture covering these sweet potatoes is also good on chicken pieces!

Provided by Erin R Pitman

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 10

2 large sweet potatoes, peeled and cubed
3 tablespoons olive oil
2 teaspoons packed brown sugar
1 ½ tablespoons paprika
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon poultry seasoning
½ teaspoon chili powder
1 pinch cayenne pepper

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
  • Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g

ROASTED SPICED SWEET POTATOES



Roasted Spiced Sweet Potatoes image

Over the years, I have really developed a taste for sweet potatoes, and am constantly looking for new ways to serve them. These are yummy even at room temperature.

Provided by JackieOhNo

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs sweet potatoes, peeled, halved, cut into 1/2-inch-thick wedges
1 onion, halved, cut into 1/4-inch-thick wedges
1 tablespoon oil
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1 tablespoon chopped fresh parsley

Steps:

  • Preheat oven to 400 degrees. Coat jellyroll pan with cooking spray. Add potatoes and onion; drizzle with oil and toss to mix. Sprinkle with paprika, salt and cinnamon; toss to coat vegetables.
  • Roast, stirring occasionally, until potatoes are tender, 20 minutes. Just before serving, sprinkle with parsley.

Nutrition Facts : Calories 189, Fat 3.6, SaturatedFat 0.5, Sodium 386.2, Carbohydrate 37.2, Fiber 5.8, Sugar 8.3, Protein 3

AUTUMN SPICED SWEET POTATOES (SOUTH BEACH)



Autumn Spiced Sweet Potatoes (South Beach) image

Make and share this Autumn Spiced Sweet Potatoes (South Beach) recipe from Food.com.

Provided by allie_from_cali

Categories     Low Protein

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 lb sweet potato
2 tablespoons low-fat buttermilk
1/4 tablespoon trans-free butter
1/4 teaspoon salt
1/8 teaspoon white pepper
1 pinch nutmeg
1/8 teaspoon allspice
2 tablespoons chopped pecans (optional)

Steps:

  • Peel potatoes and chop into medium sized chunks.
  • Cover with water in large pot and boil until pieces are easily pierced with a fork.
  • While sweet potatoes cook, toast pecans on rimmed cookie sheet.
  • Remove sweet potatoes from water, add buttermilk, butter, and spices, and mash together.
  • With hand mixer or immersion blender, whip potatoes until smooth.
  • Transfer potatoes to serving dish and top with chopped pecans.
  • Serve immediately, or keep warm, uncovered, in a 200° F oven.

Nutrition Facts : Calories 117.5, Fat 1.7, SaturatedFat 1, Cholesterol 4.4, Sodium 379.5, Carbohydrate 23.8, Fiber 3.5, Sugar 5.5, Protein 2.3

AUTUMN-SPICED SWEET POTATOES



Autumn-Spiced Sweet Potatoes image

Make and share this Autumn-Spiced Sweet Potatoes recipe from Food.com.

Provided by Chef theelopers

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

1/2 lb sweet potato
2 tablespoons low-fat buttermilk
1/4 tablespoon trans-free margarine
1/4 teaspoon kosher salt
1/8 teaspoon white pepper
1 pinch nutmeg
1/8 tablespoon allspice
1/2 teaspoon Splenda sugar substitute
2 tablespoons chopped pecans (optional)

Steps:

  • Peel and chop potatoes into medium-sized chunks. Cover with water and boil until pieces are easily pierced with a fork. While cooking potatoes, toast pecans on rimmed cookie sheet.
  • Remove potatoes from water, add buttermilk, margarine and spices. Mash together. With a hand mixer or blender, whip potatoes until smooth. Transfer into serving dish and top with chopped pecans. Serve immediately or keep warm uncovered in a 200 degree oven.

Nutrition Facts : Calories 118.2, Fat 1.7, SaturatedFat 0.4, Cholesterol 0.6, Sodium 313.4, Carbohydrate 24, Fiber 3.5, Sugar 5.5, Protein 2.4

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