TEXAS TACO SALAD
Balanced taco salad recipe
Categories Family Dinners / Kid Friendly
Time 20m
Yield 4 Servings
Number Of Ingredients 14
Steps:
- Heat a large nonstick skillet over MEDIUM heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally until meat is no longer pink. Pour off drippings, if any.
- Stir in carrots, salsa, beans, cumin, chili powder and garlic powder; cook for 2 minutes. Remove skillet from heat.
- Divide salad greens between 4 plates and top each with a quarter of the beef mixture. Top with cheese, tomato, pepper and onion. Garnish with sliced olives and dressing, if desired.
Nutrition Facts : Calories 356 Calories
TACO SALAD
Back in the old days before there were chain restaurants on every corner, someone created what came to be known as Taco Salad. Amazingly, they did this without the benefit of packaged taco seasoning, Doritos and bowl-shaped taco shells. It was a smash success and, I think, is still the best.
Time 45m
Yield 8
Number Of Ingredients 15
Steps:
- Preparation: With a paring knife, remove the core from the head of lettuce, as well as any thick ribs. Wash and drain well on paper towels in the refrigerator. Pat excess water from lettuce with more paper towels. Brown the ground beef with the chili powder, cumin, garlic and oregano. Drain well. Set aside and keep at room temperature. Tear the chilled lettuce into bite-size pieces and combine in a large bowl with the beef mixture, beans, tomatoes, onion, cheese, Fritos and avocados. Toss to combine ingredients. Mix the salt and lemon juice with the mayonnaise and stir until smooth. Pour mixture over the salad and toss again. Serve at once.
AUSTIN'S TEXAS TACO SALAD
Austin's is a great local restaurant here in Reno and Lake Tahoe. I have not made this salad, but have eaten it there many times and it is wonderful. The recipe comes from Austin's in a cookbook called "In Good Taste". A great way to use up your left over chili.
Provided by HeidiSue
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place mixed greens in a large salad bowl.
- Add warmed chili meat, sliced olives, tortilla chips, tomatoes and shredded cheddar cheese.
- Add a dollop of sour cream and chives on top.
- To serve, add ranch dressing and mix thoroughly.
- Divide among 4 salad plates.
- Place additional dollop of sour cream and chives on each plate and serve.
- YUMMY!
Nutrition Facts : Calories 202.7, Fat 15.2, SaturatedFat 8.4, Cholesterol 38.4, Sodium 510.9, Carbohydrate 10.1, Fiber 3.3, Sugar 1.3, Protein 8.3
TEXAS TACOS
I created this recipe by combining a bunch of taco ingredients that my kids like. Once it's ready, I often keep the beef mixture warm in a slow cooker so the kids can quickly fill taco shells after an afternoon of rigorous soccer practice. -Susan Scully, Mason, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven, cook beef, red pepper and onion over medium heat until beef is no longer pink and vegetables are tender, breaking beef into crumbles, 8-10 minutes. Drain., Stir in tomatoes, corn, tomato sauce, chili powder and salt; bring to a boil. Add rice; heat through. Serve in taco shells with toppings of your choice.
Nutrition Facts : Calories 294 calories, Fat 11g fat (4g saturated fat), Cholesterol 42mg cholesterol, Sodium 420mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
TASTY TACO CHOPPED SALAD
My friends and I love Mexican food, but we also try to eat healthy. My mom taught me how to make this tasty taco salad for my friends. -Matthew Smith, Knippa, Texas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning, water and beans; bring to a boil. Reduce heat; simmer, uncovered, 3-4 minutes or until thickened, stirring occasionally., Place remaining ingredients in separate bowls; combine with beef mixture as desired.
Nutrition Facts : Calories 471 calories, Fat 25g fat (9g saturated fat), Cholesterol 64mg cholesterol, Sodium 1193mg sodium, Carbohydrate 37g carbohydrate (12g sugars, Fiber 5g fiber), Protein 24g protein.
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