Aunt Jessies Cauliflower Patties Recipes

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CAULIFLOWER PATTIES RECIPE



Cauliflower Patties Recipe image

These cauliflower fritters are super simple to make, versatile, and packed with fiber and plant-based protein. Perfect for serving as bite-sized fritters, medium patties, or large cauliflower burgers. Plus, they're gluten-free, egg-free, dairy-free, low-fat, and can be pan-fried, baked, or air fried!

Provided by Michaela Vais

Categories     Side Dish     Snack

Time 30m

Number Of Ingredients 10

1/2 small cauliflower head (cut into small florets)
1 (15 oz) can chickpeas ((rinsed and drained))
2 tbsp parsley (finely chopped)
2 cloves garlic (minced)
coconut oil (for frying)
1/2 heaped cup chickpea flour ((see notes))
1 1/2 tbsp ground flax seeds
1 tsp onion powder
1/2 tsp cumin (ground)
salt and pepper (to taste)

Steps:

  • Cook the cauliflower florets in salted water until tender (about 10-15 minutes), then discard the water.
  • Meanwhile, combine all dry ingredients in a bowl, and set aside.
  • Pulse all the wet ingredients (except the oil) in a food processor until combined (don't over-process, though. There should still be texture, not a paste).
  • Add the wet ingredients to the bowl of dry ingredients and combine with your hands.
  • Form 8-10 patties and fry them with a little oil in a large skillet on both sides (about 5 minutes each) until golden brown.
  • Serve with vegan sour cream, tzatziki, Ranch dressing, or tahini dressing,

Nutrition Facts : Calories 85 kcal, Carbohydrate 8.8 g, Protein 4.2 g, Fat 2.5 g, SaturatedFat 0.7 g, Fiber 3.4 g, Sugar 2.4 g, ServingSize 1 patty

AUNT JESSIES CAULIFLOWER PATTIES



Aunt Jessies Cauliflower Patties image

My Aunt Jessie made these for our Christmas Eve dinner. Some of us were not big fans of the seven fish dishes, so these were always a fav.

Provided by Roberta Savio

Categories     Vegetables

Time 20m

Number Of Ingredients 7

1 bag of frozen cauliflower
1 clove crushed garlic
flour-enough to just hold together
salt and pepper to taste
olive oil for frying
grated fresh italian cheese to taste...i love a lot
1 egg

Steps:

  • 1. I microwave the cauliflower just to a semi soft stage in some water
  • 2. drain and mash well
  • 3. add all ingredients, mix well
  • 4. spoon into oil and fry to golden brown. I use a serving spoon, seems to be a good size. Drain can be made ahead of time then heated up in toaster oven.

CAULIFLOWER PATTIES



Cauliflower Patties image

This is a healthy and filling side dish for any meal.

Provided by CleanHealthandFitness

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 35m

Yield 8

Number Of Ingredients 6

1 head cauliflower, broken into florets
1 cup almond flour
2 eggs
½ teaspoon cayenne pepper
salt and ground black pepper to taste
2 tablespoons extra-virgin olive oil, or as needed

Steps:

  • Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
  • Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
  • Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.

Nutrition Facts : Calories 157.3 calories, Carbohydrate 7.3 g, Cholesterol 46.5 mg, Fat 12.4 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 58.5 mg, Sugar 2.4 g

CAULIFLOWER PATTIES



Cauliflower Patties image

My husband's Italian Aunt used to make these and one day she gave me the recipe. They are delicious and have a great Italian flavor to them.

Provided by DianeNJ

Categories     Cauliflower

Time 25m

Yield 16 patties, 8 serving(s)

Number Of Ingredients 6

1 head cauliflower
6 eggs
1/4 cup Bisquick baking mix
1/4 cup grated parmesan cheese
1/4 teaspoon garlic powder
oil (for frying, I use half vegetable half olive oil)

Steps:

  • Cook cauliflower till very tender and separate and chop into tiny pieces.
  • Beat the eggs. Add bisquick, cheese, garlic powder and cauliflower until blended.
  • Heat oil to coat and large frying pan.
  • Drop spoonfuls of cauliflower mixture into the pan allowing room for patties to spread.
  • Cook till brown on both sides and drain on plate covered with paper towels.
  • Sprinkle with additional parmesan cheese if desired.
  • Serve these as an appetizer or a side dish with Zucchini sticks, stuffed mushrooms, etc.

Nutrition Facts : Calories 102.9, Fat 5.3, SaturatedFat 1.9, Cholesterol 161.4, Sodium 169.7, Carbohydrate 6.7, Fiber 1.9, Sugar 2.5, Protein 7.7

CAULIFLOWER PATTIES



Cauliflower Patties image

This is one of my Mother's recipes and it is delicious. If cauliflower is your favorite vegetable then you'll like this. I'm pretty sure of it because cauliflower is not one of my favorite veggies and I like this one a lot.

Provided by Studentchef

Categories     Cauliflower

Time 50m

Yield 12 serving(s)

Number Of Ingredients 4

1 head cauliflower
1 egg
1/4 cup breadcrumbs or 1/4 cup flour
oil

Steps:

  • Cook cauliflower in water until soft.
  • Mash cauliflower.
  • Let it cool enough to handle.
  • Add egg and breadcrumbs or flour and mix well.
  • Shape into patties.
  • Heat oil in frying pan.
  • Put two or three cauliflower patties in at a time.
  • Fry three or four minutes on each side or until brown.

Nutrition Facts : Calories 27, Fat 0.6, SaturatedFat 0.2, Cholesterol 17.6, Sodium 36.7, Carbohydrate 4.2, Fiber 1.3, Sugar 1.3, Protein 1.8

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