GRILLED EGGPLANT WITH YOGHURT SAUCE
This is adapted from a recipe by Karen Martini, a great Australian chef. Simple to make and so incredibly delicious. A "meaty" meat free dish for carnivores! I have noted where I strayed from the original recipe. This serves 3 to 4 as a light meal (accompanied with, for example, couscous), or 6 to 8 as a side.
Provided by Nagi | RecipeTin Eats
Time 15m
Number Of Ingredients 15
Steps:
- Combine the Yoghurt Sauce ingredients in a bowl and mix well. Set aside for the flavours to develop. The longer you leave it, the better it will taste.
- Use a potato peeler to peel "strips" off the eggplant vertically as per the photo below. If your potato peeler is not sharp enough or if the eggplant is on the soft side, you might need to do this with a small sharp knife.
- Cut the eggplant into 1.5cm / 2/3" thick rounds.
- Brush one side of each eggplant with olive oil. The more you use, the yummier it will be!
- Sprinkle the oiled side of the eggplant with salt and pepper.
- Heat a griddle pan (or BBQ) on medium high heat. (Note 5)
- Place the oiled side of each eggplant onto the pan and grill for 2 to 3 minutes until it gets deep char lines on it. While the first side is cooking, brush the other side of each eggplant with the remaining olive oil and sprinkle with salt and pepper.
- Turn the eggplant and cook the other side until the eggplant is cooked through but still holding it's shape. The easy way to tell is to prod the centre - if you feel resistance, it needs to cook more.
- Remove the eggplant onto a serving plate and let it cool for a few minutes. Then spoon a dollop of the yoghurt sauce on each, and scatter with coriander/cilantro, mint, pomegranate seeds and chili. Drizzle with extra olive oil and serve with cheeks or wedges of lemon, if desired.
Nutrition Facts : ServingSize 521 g, Calories 317 kcal, Carbohydrate 34.1 g, Protein 9.2 g, Fat 18.3 g, SaturatedFat 3 g, Cholesterol 4 mg, Sodium 210 mg, Fiber 15.6 g, Sugar 19.4 g
AUBERGINE, TOMATO & PARMESAN BAKE (MELANZANE ALLA PARMIGIANA)
Every Italian cook has their own version of this classic aubergine dish. It's even better made a day ahead
Provided by Ursula Ferrigno
Categories Dinner, Main course, Vegetable
Time 1h
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 6. In a shallow pan, mix together the garlic and 4 tbsp of the olive oil. Cook over a high heat for 3 mins, tip in the tomatoes, then simmer for 8 mins, stirring every now and then. Stir in the tomato purée.
- Meanwhile, heat a griddle pan until very hot. Brush a few of the aubergines with a little oil, then add to the pan. Cook over a high heat until well browned and cooked through, about 5-7 mins. Turn them halfway through cooking. Lift onto kitchen paper and do the next batch.
- When all the aubergines are cooked, lay a few of them in the bottom of an ovenproof dish, then spoon over some sauce. Sprinkle with Parmesan and basil leaves. Add seasoning, then repeat this process with the remaining ingredients. Finally, pour the egg over the top, sprinkle over a little more Parmesan, then bake for 20 mins or until the topping is golden.
Nutrition Facts : Calories 225 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.52 milligram of sodium
BAKED AUBERGINES WITH CORIANDER YOGURT DRESSING
This vegetarian recipe is low in saturated fat and high in fibre, which helps to lower blood cholesterol
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 15
Steps:
- Heat oven to 190C/fan 170C/gas 5. Leaving the stem on, cut the aubergine in half lengthways and score the flesh deeply with a sharp knife in a criss-cross fashion. Place in a shallow baking dish. Mix the olive oil and lemon juice then brush over the scored surface of the aubergine. Season with freshly ground black pepper and bake uncovered for 25-30 mins, until the flesh is tender.
- Meanwhile, put the couscous in a large bowl, pour over the boiling stock and leave to soak for 10 mins until all the stock is absorbed. Fluff up with a fork, then stir the apricots, tomatoes, spring onions and pine nuts into the couscous. Sprinkle with the cinnamon and toss well together.
- Remove the aubergine from the oven and scoop out the flesh, taking care to keep the skins intact. Chop the flesh and toss into the couscous mixture. Place the aubergine skins back in the baking dish and spoon the couscous mix into them, piling it up to hold a generous amount in each. Scatter any left over couscous mix around the edge of the dish.
- Return to the oven for 10 mins to heat through while you mix all the dressing ingredients together - add a drop of water if the dressing is too thick. To serve, heap the loose couscous mix under the stuffed aubergines so they're propped up on a slant. Drizzle over dressing and serve with mixed leaf salad.
Nutrition Facts : Calories 398 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 49 grams carbohydrates, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 1.05 milligram of sodium
More about "aubergine with yogurt tomato sauces recipes"
SPICED AUBERGINE AND TOMATOES WITH YOGURT
From olivemagazine.com
Servings 4Calories 278 per servingTotal Time 1 hr 15 mins
AUBERGINE PASTA | JAMIE OLIVER VEGETARIAN PASTA RECIPES
From jamieoliver.com
ROASTED EGGPLANT SALAD WITH CUCUMBER-YOGURT SAUCE …
From alexandracooks.com
BORANI BANJAN RECIPE - AN EDIBLE MOSAIC™
From anediblemosaic.com
AUBERGINE WITH TOMATOES, CHICKPEAS & YOGURT | RECIPES
From moorlandseater.com
Cuisine Middle Eastern, VegetarianCategory Appetizer, Main Course, Side Dish, Light MealServings 1Total Time 1 hr 20 mins
- Sprinkle the chopped garlic with a pinch of salt.Using the flat part of a knife blade, mash the salt into the garlic to create a paste.
OVEN ROASTED EGGPLANT (AUBERGINE) | RECIPETIN EATS
From recipetineats.com
5/5 (63)Category Sides, VegetablesCuisine WesternEstimated Reading Time 7 mins
AUBERGINE WITH CUMIN YOGHURT | RECIPE | A KITCHEN IN ISTANBUL
From vidarbergum.com
AFGHAN-STYLE GRILLED EGGPLANT RECIPE WITH TOMATOES AND YOGURT IS A ...
From washingtonpost.com
68 AUBERGINE RECIPES | OLIVEMAGAZINE
From olivemagazine.com
FRIED AUBERGINE WITH PEPPERS - AUTHENTIC EASY TURKISH RECIPE
From nihalshah.com
ROASTED EGGPLANT, TOMATOES AND HERBS WITH GREEK YOGURT
From olivetomato.com
AUBERGINE WITH YOGURT & TOMATO SAUCES | THE COOK BOOK
From thecookbook.pk
AFGHAN-STYLE GRILLED EGGPLANT WITH TOMATO SAUCE, YOGURT AND HERBS
From washingtonpost.com
BULGUR WITH EGGPLANT, TOMATO AND YOGURT SAUCE - RECIPES - SUR LE ...
From surleplat.com
JAMIE STYLE AUBERGINE TOMATO PASTA SAUCE | TINNED TOMATOES
From tinnedtomatoes.com
SMOKED EGGPLANT AND YOGURT SALAD - THE PEANUT INSTITUTE
From peanut-institute.com
AUBERGINE GRATIN WITH TOMATO SAUCE AND SALAD RECIPE - BBC FOOD
From bbc.co.uk
FROM BAKED BABY AUBERGINES TO SWEET-SOUR PEPPERS: YOTAM …
From theguardian.com
AUBERGINE & TOMATO GRILL RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
BEST EGGPLANT CURRY (AUBERGINE CURRY) - THE BIG MAN'S WORLD
From thebigmansworld.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love