Atkins Cauliflower With Indian Spices Recipes

ATKINS CAULIFLOWER WITH INDIAN SPICES

Atkins Cauliflower With Indian Spices image

Make and share this Atkins Cauliflower With Indian Spices recipe from Food.com.

Provided by Orions Wife

Categories Cauliflower

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons unsalted butter
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
1 small tomatoes, finely chopped
1 medium cauliflower, separated into small florets
1/2 cup chicken broth, reduced-sodium
1 1/2 teaspoons salt
1/2 teaspoon pepper
1 tablespoon fresh cilantro, chopped

Steps:

In a large skillet, melt butter over medium heat. Add cumin, coriander and ginger. Cook spices until fragrant, about 1 minute. Add tomato and cauliflower florets to skillet. Turn heat to high and add broth, salt and pepper. Bring to a boil, cover, turn heat down to low and simmer until cauliflower is tender but still very firm, about 7 minutes. Remove lid and continue cooking until broth has evaporated and cauliflower is very tender; about 5 more minutes. Sprinkle with chopped cilantro before serving.

Nutrition Facts : Calories 66.6, Fat 4.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 675.8, Carbohydrate 6.2, Fiber 2.8, Sugar 2.8, Protein 2.6

More about "atkins cauliflower with indian spices recipes"

EASY ROASTED CAULIFLOWER WITH INDIAN SPICES - THE …

Web Mar 1, 2022 Step 2. From the bottom side of the cauliflower head, cut out the core first to make it easy to break off and/or cut florets into 2" pieces. Step 3. In a large bowl, whisk together oil and spices. Add cauliflower …
From theyummylife.com

See details

EASY INDIAN SPICE ROASTED CAULIFLOWER RECIPE - THE …

Web Mar 26, 2021 1 head cauliflower, cut into 2-inch florets Steps to Make It Gather the ingredients. Preheat the oven to 425 F. Line a rimmed baking pan with foil. In a large mixing bowl, combine the butter with the spices …
From thespruceeats.com

See details

CAULIFLOWER WITH INDIAN SPICES RECIPE | @ATKINS

Web Cook spices until fragrant, about 1 minute. Dice the tomato and cauliflower and then add to the to skillet. Raise heat to high, add broth, salt and pepper and bring to a boil. Cover, …
From atkins.ca
Servings 6
Calories 79 per serving
Total Time 23 mins

See details

SHRIMP CAULIFLOWER CURRY | BUTTONI'S LOW-CARB RECIPES

Web Apr 20, 2023 DIRECTIONS: Heat a non-stick wok or large non-stick skillet over high heat. Add cumin seed and Garam Masala and dry roast for a minute or two, stirring until it …
From buttoni.wordpress.com

See details

INDIAN SPICED CAULIFLOWER AND PURPLE SWEET POTATO SAUTEE RECIPE

Web Prep Time:15 Minutes Style:Indian Cook Time:10 Minutes Phase:Phase 3 Difficulty:Moderate
From fr.atkins.ca

See details

ACHARI GOBHI (INDIAN-STYLE SPICED CAULIFLOWER) - HOOKED ON HEAT

Web Oct 6, 2021 Instructions. Heat oil in a large non-stick pan on medium high heat and add in the panch phoron mix. Once they start to sizzle, add in onions, ginger and garlic and fry …
From hookedonheat.com

See details

INDIAN-STYLE CAULIFLOWER RECIPE | BON APPéTIT

Web Dec 9, 2012 Stir oil, coriander seeds, cumin seeds, curry, and turmeric in a large bowl to combine. Add cauliflower and season with salt and pepper. Toss to coat cauliflower …
From bonappetit.com

See details

TOP 23 INDIAN CAULIFLOWER RECIPES WE LOVE - INSANELY GOOD

Web Jul 7, 2022 Cauliflower Upma (Keto Upma) Cauliflower upma is delicious, healthy, and a breeze to make. And not only is this Indian breakfast dish keto-friendly, but it’s ready in …
From insanelygoodrecipes.com

See details

CRISPY AND SPICY CAULIFLOWER RECIPE | @ATKINS

Web Sprinkle the florets evenly with almond flour and chili powder (if using). Fill a deep frying pan or wok with canola oil to a depth of 2 inches; heat to 350ºF. Fry the florets in …
From atkins.com

See details

BUFFALO HOT WING CAULIFLOWER RECIPE | @ATKINS

Web Preheat oven to 375°F. Cut the cauliflower into smaller florets and drizzle with the olive oil. Roast on a baking sheet for 35-40 minutes, or until tender. When cauliflower has about …
From atkins.ca

See details

LOW CARB DIET PROGRAM AND WEIGHT LOSS PLAN | @ATKINS

Web Atkins low carb diet program uses a powerful life-time approach to successful weight loss . Sign up today for our weight loss plan and start a healthy future. ... Recipe Search Petit …
From atkins.com

See details

MASHED CAULIFLOWER RECIPE | @ATKINS

Web Place cauliflower florets in the basket and bring water to a boil over high heat. Cover tightly, cook until very tender, 10 - 12 minutes, and drain. Purée cauliflower in a food …
From atkins.com

See details

INDIAN SPICED CAULIFLOWER AND PURPLE SWEET POTATO SAUTEE RECIPE

Web Atkins welcomes you to try our delicious Indian Spiced Cauliflower and Purple Sweet Potato Sautee recipe for a low carb lifestyle. Get started by browsing our full list of …
From atkins.ca

See details

CAULIFLOWER WITH INDIAN SPICES RECIPE | @ATKINS

See details

ATKINS CAULIFLOWER WITH INDIAN SPICES - INDIAN RECIPES

Web The recipe Atkins Cauliflower With Indian Spices is ready in roughly 10 minutes and is definitely an amazing gluten free, primal, and vegetarian option for lovers of Indian food. …
From fooddiez.com

See details

CAULIFLOWER WITH INDIAN SPICES RECIPE | ATKINS

Web Prep Time:8 Minutes Style:Indian Cook Time:15 Minutes Phase:Phase 1 Difficulty:Difficult
From fr.atkins.ca

See details

INDIAN SPICED CAULIFLOWER AND PURPLE SWEET POTATO SAUTEE …

Web Add bite size cauliflower florets, ½-inch cubes of sweet potato, season with salt and sauté until starting to brown, about 3 minutes. Pour 2 tablespoons water into the skillet, cover …
From atkins.com

See details

INDIAN-SPICED STUFFED CAULIFLOWER RECIPE - FOOD & WINE

Web Feb 6, 2017 In a mini food processor, finely grind the cashews. In the small skillet, heat the remaining 1 tablespoon of oil. Add the green beans and carrot and cook over low heat, …
From foodandwine.com

See details

ATKINS.CA

Web atkins.ca
From atkins.ca

See details

ATKINS CAULIFLOWER RECIPES | SPARKRECIPES

Web Atkins Chicken Burger, Classic Coleslaw and Cauliflower "Potato" Salad CALORIES: 524.7 | FAT: 38.7 g | PROTEIN: 33.3 g | CARBS: 12.1 g | FIBER: 4 g Full ingredient & …
From recipes.sparkpeople.com

See details

CAULIFLOWER CURRY RECIPE (INDIAN STYLE) - SWASTHI'S RECIPES

Web Oct 31, 2022 Heat 3 cups of water in a pot, until slightly hot to touch (not boiling hot). Add the cauliflower florets to the hot water and set aside for 5 mins. Later drain the water …
From indianhealthyrecipes.com

See details