Asparagus In Soy Cream Sauce Zwt Ii Asia Recipes
GARLIC-SAUTEED ASPARAGUS
This is a very quick and healthy vegetable side dish. Even my son, who is very picky, loves this. It works well as a snack with wine, as an appetizer, or as a side dish, especially for Asian-inspired dishes.
Provided by naturalbornhealer
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil and sesame oil in a wok or skillet over medium-high heat; add garlic and decrease heat to medium. Cook and stir garlic until fragrant, about 1 minute. Add asparagus, soy sauce, and water to garlic; cook and stir until liquid is mostly evaporated, about 3 minutes. Cover wok and cook until asparagus are tender yet firm to the bite, 5 to 10 minutes more.
Nutrition Facts : Calories 52.5 calories, Carbohydrate 6 g, Fat 2.5 g, Fiber 2.5 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 453.9 mg, Sugar 2.2 g
GRILLED SOY-SESAME ASPARAGUS
This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.
Provided by Sue Lau
Categories Side Dish Vegetables Asparagus
Time 18m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat grill for high heat.
- In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.
- Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.
Nutrition Facts : Calories 99.8 calories, Carbohydrate 9.8 g, Fat 5.9 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 230.1 mg, Sugar 4.3 g
ASPARAGUS IN SOY CREAM SAUCE (ZWT II - ASIA)
This recipe has been entered for ZWT II & was found on the net courtesy of The Straits Cafe at: straitscafe.com. It is so easy to prepare & the name kinda says it all, doesn't it? Times have been estimated.
Provided by twissis
Categories Vegetable
Time 20m
Yield 4 4 oz servings, 4 serving(s)
Number Of Ingredients 6
Steps:
- Bend ea asparagus stalk till it snaps at its tenderest point.
- In a med-sized skillet, bring 1 cup water to a boil. Add asparagus & reduce heat to med. Cook for 5 minutes. Remove asparagus w/a slotted spoon to a serving platter.
- Return the remaining water in the skillet to a boil & reduce liquid to about 2 tablespoons Add soy sauce, butter & cream. Stir & remove skillet from heat.
- Pour the cream sauce over the asparagus & garnish w/toasted sesame seeds.
Nutrition Facts : Calories 106.5, Fat 9, SaturatedFat 5.5, Cholesterol 25.5, Sodium 298.7, Carbohydrate 5, Fiber 2.5, Sugar 2.2, Protein 3.3
ASIAN ASPARAGUS SALAD
A delightful change of pace from hot vegetable side dishes, this lovely asparagus salad gets an Asian twist with a simple marinade and sesame seeds. Once you try it, you'll serve it time and again. -Linda Hutton, Hayden, Idaho
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a saucepan, cook the asparagus in a small amount of water until crisp-tender, about 3-4 minutes. Drain well and place in a large bowl. , Combine the soy sauce, oil, vinegar, sugar, sesame seeds, ginger and cumin; pour over asparagus and toss to coat. Cover and chill for 1 hour. Drain before serving.
Nutrition Facts :
FUSILLI WITH LEMON CREAM SAUCE, ASPARAGUS, AND PEAS
From Cooking Light, August 2007. This is a pretty fresh pasta dish that can be on the table in a flash.
Provided by IngridH
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta until al dente, adding the asparagus for the last minute of cooking time.
- Place the peas in a colander, then drain the pasta and asparagus over the top of them (this will just heat the peas without overcooking them).
- In a skillet, melt the butter over medium heat.
- Add the garlic and cook for 1 minute.
- Combine broth and cornstarch, add to pan and bring to a boil.
- Cook, stirring, until broth starts to thicken, about 1 minute.
- Remove from heat and add cream, juice, salt, and peppers.
- Stir to combine.
- Add pasta and vegetables to the sauce, tossing gently to coat.
- Serve immediately.
Nutrition Facts : Calories 358, Fat 11.3, SaturatedFat 6.6, Cholesterol 34.8, Sodium 336.5, Carbohydrate 53.5, Fiber 5.3, Sugar 5, Protein 11.5
ASPARAGUS SALAD WITH SOY-MUSTARD DRESSING
There are real differences between skinny and fat asparagus spears, aside from appearance, and it's worth attending to them. With either, you must first break off the woody bottoms (magically, they snap off in pretty much the right place every time), a quick but necessary chore. But it is always worth peeling thick asparagus, from stem to the bottom of the flower bud. The best way to do this is with a vegetable peeler. Lay each spear on a flat surface and give it a few quick strokes. The difference between peeled and unpeeled thick spears is substantial. When they are peeled, they can be cooked for considerably less time, leaving them bright green and perfectly crisp-tender, rather than a soggy mess. They're done when you can easily insert a skewer or a thin-bladed knife into the thickest part of the stalk. (If you don't peel them, the soggy mess is just about the only way to get the skin tender.)
Provided by Mark Bittman
Categories easy, quick, salads and dressings
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Cook asparagus just until bright green but tender, up to 4 or 5 minutes for thicker spears. Drain and immediately rinse with cold water (or, better still, plunge into ice water). Drain again and set aside. (You can wrap asparagus and refrigerate for up to a day at this point. Bring to room temperature before serving.)
- Whisk together mustard, egg yolks, soy sauce, lemon juice and just enough olive oil (start with a tablespoon) to make a smooth dressing. Toss with asparagus and serve.
Nutrition Facts : @context http, Calories 65, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 267 milligrams, Sugar 2 grams, TransFat 0 grams
CASHEW DIPPING SAUCE (ZWT II - ASIA)
This recipe has been entered for ZWT II. It was found on the net courtesy of The Straits Cafe at straitscafe.com. The intro was brief & said "Use as a seafood dip or as a tasty sauce for wraps." Somehow the thot of a lettuce wrap w/stir-fried chicken & this sauce captured my imagination. This is so easy & fast to make & can be made well-ahead of planned use.
Provided by twissis
Categories Sauces
Time 10m
Yield 1 1 1/2 cup serving, 1 serving(s)
Number Of Ingredients 8
Steps:
- In a blender or food processor, combine the cashews & peanut oil. Mix till a paste is formed (scrape down the sides periodically).
- Add the remaining ingredients & blend till smooth.
- NOTE: Dipping sauce may be made up to 4 dys ahead of time if kept chilled & covered. Before serving, return sauce to room temperature.
Nutrition Facts : Calories 913.1, Fat 73.7, SaturatedFat 15.8, Cholesterol 23.9, Sodium 1105.9, Carbohydrate 46.7, Fiber 4.1, Sugar 15, Protein 27.8
ASIAN ROASTED ASPARAGUS
I adapted this from another recipe for grilled asparagus. The grill was out of gas, so I decided to try using the oven. I modified the seasonings to reflect my desire to cut the fat content. My company, family and I all loved the results. Enjoy!
Provided by Linky
Categories Vegetable
Time 30m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Pre heat oven to 425 degrees F.
- Lay trimmed asparagus in a rimmed baking sheet. Spread out.
- Drizzle other ingredients evenly over asparagus,.
- Roast in oven for approximately 20 minutes until asparagus are hot, slightly browned, but still somewhat crisp. Check periodically.
STRAWBERRY-BANANA TOFU PUDDING (ZWT II - ASIA)
This recipe has been entered for ZWT II & was found on the net courtesy of The Straits Cafe at: straitscafe.com. Per the intro ... "Tofu for dessert? Well, you've never had a treat like this!" I don't know how a recipe could be any easier than this, but plan ahead as this needs to chill overnight. The 5 min prep time of course doesn't include the chilling time. :-)
Provided by twissis
Categories Dessert
Time 5m
Yield 6 5 oz servings, 6 serving(s)
Number Of Ingredients 7
Steps:
- In a blender, combine all ingredients & blend till smooth & creamy.
- Pour into individual serving dishes or pudding glasses & chill overnight.
Nutrition Facts : Calories 75, Fat 1.5, SaturatedFat 0.3, Sodium 101.6, Carbohydrate 13.9, Fiber 1.5, Sugar 10.2, Protein 3.1
KATHY #1 - CHICKEN CORN SOUP (ZWT - ASIA)
My sister, Kathy, gained her Asian cooking expertise 1st-hand when she, her DH & her in-laws lived in Taiwan for a time. This is the 1st of several recipes she considers her favorites. Her source for this so tasty & easy to fix soup was "Wei-Chuan Cookbook" by Huang Su Huei.
Provided by twissis
Categories Poultry
Time 20m
Yield 8 1 cup servings, 8 serving(s)
Number Of Ingredients 10
Steps:
- Finely chop chicken breast. Mix w/1 egg white & 1/2 cup water. Set aside.
- Heat stock & next 5 ingredients.
- Add chicken mixture & bring to a boil.
- Add cornstarch mixed with 1/4 cup water.
- Slowly add beaten egg whites while stirring soup constantly. Add ham if desired & serve.
Nutrition Facts : Calories 159.8, Fat 4, SaturatedFat 1, Cholesterol 14.5, Sodium 1051, Carbohydrate 21.8, Fiber 0.8, Sugar 5, Protein 10
KATHY #2 - BEAN SPROUT SALAD (ZWT II - ASIA)
Another of my sister's favorite recipes from her "Wei-Chuan Cookbook" by Huang Su Huei she originally found this when she lived in Taiwan. Like the last, this is so easy to fix.
Provided by twissis
Categories Vegetable
Time 10m
Yield 4 4 oz servings, 4 serving(s)
Number Of Ingredients 8
Steps:
- Put sprouts on serving dish. Top w/shrimp & green onions.
- Mix remaining ingredients in sml bowl & drizzle over top or toss like a salad.
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