ASIAN-STYLE THREE BEAN SALAD
By Ellie Krieger, as featured in her book "The Food You Crave" and also in Fitness Magazine. Three-bean salad gets an exciting Asian twist, made with a trio of legumes all commonly used in the Far East: green beans, edamame and black beans. The dressing is sweet and tangy just as in the traditional recipe, but this one, inspired by Chinese duck sauce, gets its sweetness from apricot preserves and has a zingy hint of fresh ginger.
Provided by FLKeysJen
Categories Soy/Tofu
Time 29m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Put the green beans and frozen edamame into a steamer basket and steam for 4 minutes. Drain well, then transfer to a large bowl and refrigerate for at least 15 minutes.
- In a small bowl, whisk together oil, vinegar, apricot preserves, sugar, and ginger.
- Add the black beans and scallions to the green bean mixture and drizzle with dressing; toss to coat and season with salt.
- Serve at room temperature or chilled.
GREEN BEAN SALAD WITH ASIAN-STYLE DRESSING
Provided by Marla Share
Categories Salad Bean Ginger Vegetable Side Vegetarian Quick & Easy Green Bean Spring Healthy Vegan Sesame Gourmet Pennsylvania Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 12
Steps:
- In a small bowl, whisk together vinegars, soy sauce, garlic, ginger root, and sesame oil. Add canola or vegetable oil in a stream, whisking, and whisk until emulsified. Season dressing with salt and pepper.
- In a small dry skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl.
- In a large saucepan of boiling salted water, cook beans until crisp-tender, about 4 minutes. Transfer beans to a colander and rinse under cold water. Drain beans well.
- In a large bowl, combine beans, scallions, sesame seeds, and dressing and toss well. Serve salad chilled or at room temperature.
WASABI THREE BEAN SALAD
Make and share this Wasabi Three Bean Salad recipe from Food.com.
Provided by That is Dr House to
Categories Soy/Tofu
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- NOTE: Save the 3 tbsp ginger liquid for that step. The zaar computer didn't like Japanese pickled ginger liquid so I had to change it. Also note simply save what the ginger came inches.
- In pot of lightly salted water cook green beans for about 5 minutes then add the soybeans.
- Place bean sprouts in colander and rinse: when water returns to boil after adding soy drain over sprouts.
- Rinse the green bean/soy with cold water to stop cooking.
- Whisk ginger, liquid, garlic, oil, Braggs, wasabi and salt together in a bowl.
- Add in the beans and sprouts plus the scallions and toss.
Nutrition Facts : Calories 144, Fat 7.5, SaturatedFat 0.7, Sodium 305.6, Carbohydrate 12.8, Fiber 5, Sugar 2.1, Protein 9.4
SWEET TART ASIAN STYLE BEAN SALAD
Make and share this Sweet Tart Asian Style Bean Salad recipe from Food.com.
Provided by Ceezie
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Put the green beans and frozen edamame in a steamer basket over several inches of boiling water and steam them for 4-6 minutes. Drain well, then transfer to a large bowl and put them in the refrigerator to cool for 15 minutes or longer.
- In a small bowl, whisk together the oil, soy sauce, vinegar, chili garlic sauce, apricot preserves, and ginger.
- Add the scallions to the green beans and edamame, drizzle with the dressing, and toss to coat. Season with salt, and serve at room temperature or chilled. This salad will keep in the refrigerator in an airtight container for about 3 days.
Nutrition Facts : Calories 86.3, Fat 2.5, SaturatedFat 0.2, Sodium 177.5, Carbohydrate 16.1, Fiber 2.1, Sugar 10.4, Protein 1.8
More about "asian style three bean salad recipes"
ASIAN-STYLE 3 BEAN SALAD : RECIPES - COOKING CHANNEL
From cookingchanneltv.com
Cuisine AsianTotal Time 34 minsCategory Side-DishCalories 178 per serving
THREE-BEAN SALAD WITH MUSTARD VINAIGRETTE AND PICKLED GINGER …
From foodnetwork.com
Author Food Network KitchenSteps 5Difficulty Easy
23 INCREDIBLE ASIAN GREEN BEAN RECIPES YOU MUST TRY
From happymuncher.com
ASIAN-STYLE THREE BEAN SALAD RECIPE | YUMMLY
From pinterest.com
ASIAN-STYLE THREE BEAN SALAD RECIPE - FOOD.COM
From pinterest.com
THREE BEAN SALAD RECIPE (QUICK & EASY!) - WHOLESOME YUM
From wholesomeyum.com
ASIAN STYLE THREE BEAN SALAD – STYLISH CUISINE
From stylishcuisine.com
ASIAN STYLE THREE BEAN SALAD RECIPES RECIPE
From alicerecipes.com
ASIAN STYLE THREE BEAN SALAD FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
RECIPE FOR ASIAN THREE-BEAN SALAD - MARLI AVE RECIPES
From marliave.com
ASIAN STYLE THREE BEAN SALAD RECIPES
From tfrecipes.com
RECIPE FOR ASIAN-STYLE 3 BEAN SALAD - MARLI AVE RECIPES
From marliave.com
3 BEAN SALAD RECIPE | HOW TO MAKE IT | QUICK AND EASY | WANNA …
From youtube.com
TOP 49 ASIAN STYLE 3 BEAN SALAD RECIPES
From istimewa.dixiesewing.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #beans #vegetables #asian #chinese #easy #dinner-party #picnic #vegetarian #dietary #soy-tofu #black-beans #green-yellow-beans #taste-mood #sweet #to-go
You'll also love