Asian Style Three Bean Salad Recipes

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ASIAN-STYLE THREE BEAN SALAD



Asian-Style Three Bean Salad image

By Ellie Krieger, as featured in her book "The Food You Crave" and also in Fitness Magazine. Three-bean salad gets an exciting Asian twist, made with a trio of legumes all commonly used in the Far East: green beans, edamame and black beans. The dressing is sweet and tangy just as in the traditional recipe, but this one, inspired by Chinese duck sauce, gets its sweetness from apricot preserves and has a zingy hint of fresh ginger.

Provided by FLKeysJen

Categories     Soy/Tofu

Time 29m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb green beans, trimmed and cut into 1-inch pieces
1 (10 ounce) bag frozen shelled edamame
3 tablespoons canola oil
3 tablespoons rice wine vinegar
1/4 cup apricot preserves (100% fruit)
1 tablespoon sugar
1 teaspoon freshly grated gingerroot
15 ounces black beans, drained and rinsed
2 scallions, sliced
salt, to taste

Steps:

  • Put the green beans and frozen edamame into a steamer basket and steam for 4 minutes. Drain well, then transfer to a large bowl and refrigerate for at least 15 minutes.
  • In a small bowl, whisk together oil, vinegar, apricot preserves, sugar, and ginger.
  • Add the black beans and scallions to the green bean mixture and drizzle with dressing; toss to coat and season with salt.
  • Serve at room temperature or chilled.

GREEN BEAN SALAD WITH ASIAN-STYLE DRESSING



Green Bean Salad with Asian-Style Dressing image

Provided by Marla Share

Categories     Salad     Bean     Ginger     Vegetable     Side     Vegetarian     Quick & Easy     Green Bean     Spring     Healthy     Vegan     Sesame     Gourmet     Pennsylvania     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 12

Dressing
3 tablespoons white-wine vinegar
2 tablespoons rice vinegar
2 teaspoons soy sauce
1 garlic clove, minced
a 1-inch piece fresh ginger root, peeled and minced (about 1 tablespoon)
2 teaspoons Asian sesame oil
1/3 cup canola or vegetable oil
Salad
1 tablespoon sesame seeds
2 pounds green beans, trimmed
2 scallions, chopped fine (about 2 tablespoons)

Steps:

  • In a small bowl, whisk together vinegars, soy sauce, garlic, ginger root, and sesame oil. Add canola or vegetable oil in a stream, whisking, and whisk until emulsified. Season dressing with salt and pepper.
  • In a small dry skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl.
  • In a large saucepan of boiling salted water, cook beans until crisp-tender, about 4 minutes. Transfer beans to a colander and rinse under cold water. Drain beans well.
  • In a large bowl, combine beans, scallions, sesame seeds, and dressing and toss well. Serve salad chilled or at room temperature.

WASABI THREE BEAN SALAD



Wasabi Three Bean Salad image

Make and share this Wasabi Three Bean Salad recipe from Food.com.

Provided by That is Dr House to

Categories     Soy/Tofu

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb green beans, trimmed and cut into 1-inch pieces
1 lb frozen shelled edamame
1/2 lb fresh bean sprout
1/4 cup japanese pickled ginger, minced
3 tablespoons japanese pickled ginger liquid, see note
2 garlic cloves, minced
2 tablespoons canola oil
2 tablespoons Braggs liquid aminos
1 tablespoon wasabi powder or 1 tablespoon wasabi paste
1 teaspoon salt
4 scallions, minced

Steps:

  • NOTE: Save the 3 tbsp ginger liquid for that step. The zaar computer didn't like Japanese pickled ginger liquid so I had to change it. Also note simply save what the ginger came inches.
  • In pot of lightly salted water cook green beans for about 5 minutes then add the soybeans.
  • Place bean sprouts in colander and rinse: when water returns to boil after adding soy drain over sprouts.
  • Rinse the green bean/soy with cold water to stop cooking.
  • Whisk ginger, liquid, garlic, oil, Braggs, wasabi and salt together in a bowl.
  • Add in the beans and sprouts plus the scallions and toss.

Nutrition Facts : Calories 144, Fat 7.5, SaturatedFat 0.7, Sodium 305.6, Carbohydrate 12.8, Fiber 5, Sugar 2.1, Protein 9.4

SWEET TART ASIAN STYLE BEAN SALAD



Sweet Tart Asian Style Bean Salad image

Make and share this Sweet Tart Asian Style Bean Salad recipe from Food.com.

Provided by Ceezie

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 lb fresh green beans, trimmed and cut into 1-inch pieces
one 10-ounce bag frozen shelled edamame
1 tablespoon canola oil
1 tablespoon soy sauce
3 tablespoons rice vinegar
1 tablespoon chili-garlic sauce
1/4 cup apricot jam
1 tablespoon sugar
salt

Steps:

  • Put the green beans and frozen edamame in a steamer basket over several inches of boiling water and steam them for 4-6 minutes. Drain well, then transfer to a large bowl and put them in the refrigerator to cool for 15 minutes or longer.
  • In a small bowl, whisk together the oil, soy sauce, vinegar, chili garlic sauce, apricot preserves, and ginger.
  • Add the scallions to the green beans and edamame, drizzle with the dressing, and toss to coat. Season with salt, and serve at room temperature or chilled. This salad will keep in the refrigerator in an airtight container for about 3 days.

Nutrition Facts : Calories 86.3, Fat 2.5, SaturatedFat 0.2, Sodium 177.5, Carbohydrate 16.1, Fiber 2.1, Sugar 10.4, Protein 1.8

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