Asian Style Salmon Or Tofu Recipes

ASIAN GLAZED SALMON

Asian Glazed Salmon image

This salmon is marinated in a simple but super tasty Asian marinade and then broiled/grilled to produce a gorgeous caramelisation. Fast enough for midweek, fancy enough for company!

Provided by Nagi | RecipeTin Eats

Time 15m

Number Of Ingredients 10

Ingredients

2 salmon fillets (, skinless (approximately 0.8 - 1lb / 400 - 500g))
1 tsp fresh ginger (, finely grated)
1 garlic clove (, crushed)
1 tbsp soy sauce
2 tbsp oyster sauce
2 tbsp sweet chili sauce ((Note 1))
Sesame seeds
Scallions/shallots (, finely sliced)
Steamed Asian Greens
Rice

Steps:

Combine the Marinade ingredients in a shallow bowl. Add salmon and turn to coat. Cover and marinate for 30 minutes or up to overnight.
Heat grill/broiler on high. Place the rack 25 cm / 10" from the heat source.
Place salmon on baking tray (no oil required). Scrape all the excess glaze from the bowl onto the salmon.
Grill/broil for 7 to 10 minutes, until the top of the salmon is beautifully caramelised. Be careful not to overcook the salmon!
Serve salmon sprinkled with sesame seeds, scallions/shallots with rice and steamed Asian greens on the side.

Nutrition Facts : ServingSize 214 g, Calories 276 kcal

ASIAN-STYLE SALMON OR TOFU

Asian-Style Salmon or Tofu image

Came from my nutritionist. When you're running really short on time, you can substitute the from-scratch sauce with your favorite Asian dressing (just check the ingredients to make sure there's no high fructose corn syrup!). You can substitute the salmon fillets for firm tofu. If you do that, make sure you marinate the tofu in the dressing for about 2 hours.

Provided by MarissaB

Categories Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 small bok choy, thickly sliced
1 red bell pepper, thinly sliced lengthwise
24 ounces salmon fillets, preferably 4 fillets each at 6 ounces
1/2 teaspoon pepper
3 scallions, thinly sliced diagonally
3 tablespoons low sodium soy sauce
1 1/2 teaspoons rice vinegar
1 1/2 teaspoons sesame oil
2 teaspoons grated gingerroot

Steps:

Heat oven to 400.
Tear off four 15-inch squares of parchment paper. Arrange them evenly on baking sheets.
Divide the bok choy and bell pepper evenly on the squares.
Place the salmon (or tofu) on top of the vegetables and sprinkle with pepper. Top each square with scallions.
In a small bowl, combine soy sauce, rice vinegar, sesame oil, and ginger. Spoon the mixture over the salmon or tofu.
Top with another 4 squares of parchment paper and fold the edges over several times to seal.
Bake for 15 minutes. When done baking, slit the parchment paper to open and serve, being cautious of the hot steam.
For Vegetarian use only the Tofu.

Nutrition Facts : Calories 257.4, Fat 8.1, SaturatedFat 1.3, Cholesterol 87.5, Sodium 701.9, Carbohydrate 8.7, Fiber 3.2, Sugar 4.2, Protein 38

ASIAN TOFU

Asian Tofu image

This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. -Emily Steers, Los Angeles, California

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/4 cup olive oil
3 tablespoons reduced-sodium soy sauce
2 green onions, chopped
2 garlic cloves, minced
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 package (14 ounces) extra-firm tofu

Steps:

Whisk together first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large shallow bowl; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally., Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.

Nutrition Facts : Calories 208 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

BAKED ASIAN STYLE SALMON

Baked Asian Style Salmon image

I originally was going to make an Asian Salmon recipe that I saw on Barefoot Contessa, however after reading the reviews, I decided against it. Instead, I improvised by changing some of the ingredients, cooking time and style. It ended up coming out fabulous! I love this since it's healthy, full of flavor and incredibly easy.

Provided by Jessica Anne

Categories Lunch/Snacks

Time 17m

Yield 3 pieces, 2-3 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs fresh salmon
1/3 cup soy sauce
1/4 cup teriyaki sauce
2 tablespoons olive oil (sesame preferred) or 2 tablespoons sesame oil (sesame preferred)
2 tablespoons honey
1 tablespoon chili-garlic sauce
2 scallions, chopped thin
1 teaspoon ground ginger

Steps:

Add Tinfoil to baking dish, place Salmon in baking dish.
Mix all other ingredients in a bowl.
Pour ingredients over Salmon and fridge/marindate for 20 minutes.
Pre-heat oven to 425.
Cook Salmon, uncovered for 12-15 minutes, basting the fish with the sauce at least once.
Serve hot.

Nutrition Facts : Calories 683.6, Fat 28.6, SaturatedFat 4.7, Cholesterol 156.4, Sodium 4317.2, Carbohydrate 27.3, Fiber 1, Sugar 23.5, Protein 77.3

ASIAN SALMON PATTIES

Asian Salmon Patties image

This is such an easy recipe that I can throw together super fast at the end of a long, hard day. It packs a punch of flavor with very little effort. My kids love this and request it often. Sometimes, I even make a few extra to go in their lunch boxes the next day.

Provided by Jamiefeedsfamily

Categories Appetizers and Snacks Seafood Fish Cake Recipes

Time 25m

Yield 4

Number Of Ingredients 10

Ingredients

1 tablespoon sesame oil, or as needed
2 (5 ounce) cans salmon, drained and flaked
2 eggs
½ cup panko bread crumbs
¼ cup green bell pepper, diced
¼ cup green onions, diced
2 teaspoons finely minced fresh ginger
2 tablespoons soy sauce
1 tablespoon sesame seeds
1 teaspoon Chinese five-spice powder

Steps:

Heat sesame oil in skillet over medium heat until it bubbles around the tip of a spoon when dipped in.
Mix salmon, eggs, panko, bell pepper, green onions, ginger, soy sauce, sesame seeds, and five-spice powder together in a bowl. Form mixture into patties and set, evenly spaced, into the hot oil in the skillet.
Brown patties, 4 to 5 minutes. Flip and brown on the other side, 4 to 5 minutes more. Remove patties from pan and drain on a paper-towel lined plate to drain excess oil.

Nutrition Facts : Calories 241.1 calories, Carbohydrate 12.1 g, Cholesterol 124.2 mg, Fat 12.7 g, Fiber 0.6 g, Protein 22.2 g, SaturatedFat 2.7 g, Sodium 809.1 mg, Sugar 0.6 g

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