SPICY ASIAN ZUCCHINI
Simple but full of flavor, this Spicy Asian Zucchini is another wonderful, healthy side dish for you to try It's ready in under 10 minutes too!
Provided by Sherri Hagymas
Categories Side Dish
Time 12m
Number Of Ingredients 9
Steps:
- Heat sesame oil in a skillet on medium high heat.
- Add the zucchini and garlic and saute for about 5-7 minutes or until desired tenderness
- Place zucchini on a plate.
- Combine the soy sauce, sriracha, and honey and whisk together until combined.
- Pour the mixture over the sauteed zucchini and toss to combine.
- Sprinkle with green onions
- Serve warm or at room temperature.
Nutrition Facts : Calories 85 kcal, Carbohydrate 5 g, Protein 2 g, Fat 6 g, Sodium 663 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
ASIAN-STYLE ZUCCHINI
Thick zucchini slices are lightly browned in butter and cooked with soy sauce and sesame seeds. This makes a fabulous summer side dish!
Provided by TRINITYJAE
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Melt the butter in a skillet over medium heat. Stir in the zucchini, and cook until lightly browned. Sprinkle with soy sauce and sesame seeds. Season with garlic powder and pepper, and continue cooking until zucchini is well coated and tender.
Nutrition Facts : Calories 53.4 calories, Carbohydrate 4.7 g, Cholesterol 2.7 mg, Fat 3.4 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 466.9 mg, Sugar 1.6 g
ASIAN SPICED GRILLED SQUASH
Make and share this Asian Spiced Grilled Squash recipe from Food.com.
Provided by Good Vibe Goddess
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill to High.
- Peel squash, remove and discard seeds. Cut crosswise into 1/2" thick slices.
- Place butter in a small saucepan and melt over medium heat. Add garlic, scallion and sesame seeds. Cook about 1 minute- do not let garlic brown.
- Stir in maple syrup and soy sauce. Bring to a boil and let boil 1 minute.
- Brush squash slices with sauce.
- Place squash on hot grill, close lid and cook for 2-3 minutes, basting once. Turn squash over and cook 2-3 more minutes, basting once.
- Serve with remaining sauce, adding to any juices that may have run off into the drip pan.
Nutrition Facts : Calories 172.8, Fat 7.1, SaturatedFat 3.9, Cholesterol 15.3, Sodium 261, Carbohydrate 28.2, Fiber 3.8, Sugar 9.9, Protein 2.8
EASY GRILLED SQUASH
This is grilled butternut squash recipe is one of my favorite ways to cook with fresh produce. I usually make it when I am grilling steak or chicken. -Esther Horst, Monterey, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the oil, garlic, salt and pepper. Brush over squash slices., Grill squash, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until tender.
Nutrition Facts : Calories 178 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 156mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 7g fiber), Protein 2g protein. Diabetic Exchanges
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- Prepare a grill for medium-high heat. Cut each squash in half lengthwise, then score cut sides in a ¼" crosshatch pattern with the tip of your knife. Toss squash and 1 tsp. salt in a colander; set over a bowl. Let sit 10 minutes, then pat dry with paper towels.
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- Toss squash with remaining 1 Tbsp. oil in a large baking dish or plate. Turn squash cut side up, then brush with glaze.
- Grill squash cut side down until just beginning to char around the edges, about 3 minutes. Continue to grill, turning every minute or so and brushing squash with glaze on cut sides, until just tender and cut sides are lightly charred and shiny from the glaze, 6–8 minutes total. (Reserve any leftover glaze.) Transfer squash to a platter.
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