Asian Ramen Salad Recipes

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RAMEN SALAD



Ramen Salad image

A better, healthy version of the original Asian ramen salad with fresh ingredients. Ramen salad is a quick and easy favorite at any potluck!

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 15m

Number Of Ingredients 14

1 package ramen noodles ((3 ounces))
2/3 cup sliced almonds
2 tablespoons sesame seeds
1 bag coleslaw mix ((16 ounces))
1 1/2 cups shelled frozen edamame (thawed)
1 cup shredded carrots
4 scallions (thinly sliced (both white and green parts))
1/2 cup canned mandarin orange segments in light syrup (rinsed and drained)
1/4 cup rice vinegar
3 tablespoons extra-virgin olive oil
2 tablespoons honey (substitute agave if vegan)
1 tablespoon low-sodium soy sauce
1/4 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

  • Place a rack in the center of your oven and preheat the oven to 425 degrees F. Crumble the ramen noodles onto a baking sheet and spread them in a single layer along with the almonds. Bake for 5 minutes, remove from the oven, add the sesame seeds, and toss, then bake for 1 to 3 additional minutes until fragrant and golden. Watch closely so that the mixture does not burn. Set aside.
  • In a small bowl, briskly stir together all of the dressing ingredients: rice vinegar, olive oil, honey, soy sauce, salt, and pepper. (Alternatively, you can shake them together in a mason jar with a tight-fitting lid.)
  • In a serving bowl, toss together the coleslaw, edamame, carrots, scallions, and toasted ramen and almonds. Drizzle the dressing over the top, then toss again to combine. Sprinkle the oranges over the top, then refrigerate until ready to serve.

Nutrition Facts : ServingSize 1 (of 8), Calories 236 kcal, Carbohydrate 23 g, Protein 8 g, Fat 14 g, SaturatedFat 2 g, Fiber 5 g, Sugar 9 g

TOP RAMEN® SALAD



Top Ramen® Salad image

This light and crunchy salad is excellent with BBQ chicken. This recipe is from my mother-in-law and has been a family favorite for years.

Provided by Nicole Burnham

Categories     Salad     Coleslaw Recipes     No Mayo

Time 55m

Yield 6

Number Of Ingredients 9

2 (3 ounce) packages chicken-flavored ramen noodles, broken into pieces, seasoning packets reserved
½ cup raw sunflower seeds
½ cup slivered almonds
1 (16 ounce) package coleslaw mix
3 green onions, chopped
½ cup olive oil
3 tablespoons white vinegar
1 tablespoon white sugar
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spread ramen noodles, sunflower seeds, and almonds onto a baking sheet.
  • Bake noodles, sunflower seeds, and almonds in the preheated oven until fragrant and toasted, 10 to 15 minutes. Cool to room temperature.
  • Combine coleslaw mix and green onions in a large bowl. Pour cooled noodle mixture over the top.
  • Whisk olive oil, reserved ramen seasoning packets, vinegar, sugar, and black pepper together in a bowl until dressing is smooth. Pour dressing over coleslaw and toss to coat.

Nutrition Facts : Calories 449.9 calories, Carbohydrate 34.9 g, Cholesterol 6.1 mg, Fat 31.1 g, Fiber 4 g, Protein 9.9 g, SaturatedFat 3.6 g, Sodium 323.9 mg, Sugar 3.9 g

ASIAN RAMEN SALAD



Asian Ramen Salad image

Asian ramen salad is full of color, flavor, and crunch! All of the fun textures make it perfectly satisfying and insanely delicious!

Provided by Alyssa Rivers

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 14

2 packages ramen noodles (flavor packets removed)
1/4 cup sliced almonds
1/2 head green cabbage (sliced (2 cups))
1/2 head purple cabbage (sliced (2 cups))
1/2 cup shredded carrots
1/4 cup green onions (chopped)
1/4 cup rice vinegar
1/2 cup olive oil
3 Tablespoons soy sauce
3 Tablespoons Honey
1 garlic clove minced
1 teaspoon sesame oil
1 teaspoon sesame seeds
salt and pepper

Steps:

  • Preheat oven to 350 degrees. Crush up the ramen noodles and lay them on a sheet pan with the almonds. Toast until lightly brown for 10 minutes.
  • In a large bowl add the cabbage, carrots, green onions, and ramen and almonds.
  • To make the dressing: Whisk together the rice vinegar, olive oil, soy sauce, honey, garlic, sesame oil and seeds.
  • Pour over the salad and toss until it is combined.

Nutrition Facts : Calories 370 kcal, Carbohydrate 30 g, Protein 5 g, Fat 26 g, SaturatedFat 5 g, TransFat 1 g, Sodium 1089 mg, Fiber 2 g, Sugar 10 g, UnsaturatedFat 20 g, ServingSize 1 serving

RAMEN NOODLE ASIAN SALAD



Ramen Noodle Asian Salad image

If you need a show-stopper to bring to the next potluck, this ramen noodle Asian salad is the dish to choose. It's refreshing, colorful, and loaded with texture.

Provided by insanelygood

Categories     Recipes     Side Dishes

Time 25m

Number Of Ingredients 9

2 (3-ounce) packages chicken-flavored ramen noodles, broken into pieces, seasoning packets reserved
1/2 cup raw sunflower seeds
1/2 cup slivered almonds
1 (16-ounce) package coleslaw mix
3 green onions, chopped
1/2 cup olive oil
3 tablespoons apple cider vinegar
3 tablespoons granulated sugar
1/2 teaspoon ground black pepper

Steps:

  • Preheat the oven to 350 degrees Fahrenheit.
  • Place broken ramen noodles, sunflower seeds, and almonds onto a baking sheet
  • Bake for 10 to 15 minutes, or until fragrant and toasted. Set aside to cool.
  • In a large bowl, toss together coleslaw mix and green onions. Add cooled noodle mixture on top.
  • Prepare the dressing: whisk together olive oil, ramen seasoning packets, apple cider vinegar, sugar, and black pepper until smooth.
  • Pour dressing over the salad and toss to coat. Serve and enjoy!

Nutrition Facts : Calories 450 cal

CRUNCHY RAMEN SALAD



Crunchy Ramen Salad image

For potlucks and picnics, this ramen noodle salad is a knockout. I tote the veggies in a bowl, dressing in a jar and noodles in a bag. Then I shake them up together when it's time to eat. -LJ Porter, Bauxite, Arkansas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 16 servings.

Number Of Ingredients 10

1 tablespoon plus 1/2 cup olive oil, divided
1/2 cup slivered almonds
1/2 cup sunflower kernels
2 packages (14 ounces each) coleslaw mix
12 green onions, chopped (about 1-1/2 cups)
1 medium sweet red pepper, chopped
1/3 cup cider vinegar
1/4 cup sugar
1/8 teaspoon pepper
2 packages (3 ounces each) chicken ramen noodles

Steps:

  • In a large skillet, heat 1 tablespoon oil over medium heat. Add almonds and sunflower kernels; cook until toasted, about 4 minutes. Cool., In a large bowl, combine coleslaw mix, onions and red pepper. In a small bowl, whisk vinegar, sugar, pepper, contents of ramen seasoning packets and remaining oil. Pour over salad; toss to coat. Refrigerate until serving. Break noodles into small pieces. Just before serving, stir in noodles, almonds and sunflower kernels.

Nutrition Facts : Calories 189 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 250mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.

RAMEN NOODLE SALAD



Ramen Noodle Salad image

A friend at work gave me this recipe. It didn't seem like one I would like, but she made it one day and brought it to work. It has been one of my favorites ever since. It's quick & easy to make.

Provided by mammafishy

Categories     < 15 Mins

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 (8 ounce) bag coleslaw mix (I used half of a 16 oz. bag)
1 package ramen noodles, raw & crushed (I like the Oriental Flavor)
1/2 cup sunflower seeds (I used dry roasted)
1/2 cup oil
1/4 cup cider vinegar
1/4 cup sugar (I use 6 pkts. of Splenda)

Steps:

  • Mix together the coleslaw mix, crushed noodles& sunflower kernels.
  • In a small bowl, mix the Ramen Noodle seasoning pkt.
  • ,oil, vinegar& sugar together.
  • Mix all together& refrigerate at least 2 hours.

Nutrition Facts : Calories 501.4, Fat 39.6, SaturatedFat 5.9, Sodium 445.3, Carbohydrate 32.9, Fiber 3.4, Sugar 15.1, Protein 6.6

ORIENTAL RAMEN COLE SLAW SALAD



Oriental Ramen Cole Slaw Salad image

This is an excellent recipe I got from my grandmother who has been making this for years. It's always a hit, especially at potlucks. Even my husband likes it and he isnt a cole slaw eater! Instead of sunflower seeds cashews can be added as a variation.

Provided by Laeana

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

1/3 cup apple cider vinegar
1/4 cup vegetable oil
1/2 cup sugar
2 (3 ounce) packages chicken-flavored ramen noodles, noodles crushed
1 (1 lb) bag coleslaw mix
1 cup sunflower seeds

Steps:

  • For the dressing, combine vinegar, vegetable oil, sugar and the two flavor packets from the ramen noodles, set aside.
  • In a large bowl, combine cole slaw mix, crushed ramen noodles and sunflower seeds.
  • Pour dressing mixture over salad and toss well to coat.
  • Cover and let it sit for 2 to 3 hours in the fridge.
  • Enjoy!

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