Asian Pork And Cabbage Low Carb Recipes

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ASIAN PORK CABBAGE STIR-FRY



Asian Pork Cabbage Stir-Fry image

Pork paired with crisp cabbage and carrots makes a stirring combination in this tasty main dish from Jane Goldsmith. "It's a quick-fix dish when unexpected company arrives," she writes from Bloomfield, Indiana. "I got the recipe from a friend when I was in college.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

6 cups chopped cabbage, cut into 1-inch pieces
3 teaspoons vegetable oil, divided
4 medium carrots, julienned
1 pork tenderloin (1 pound), cut into 3/4-inch pieces
2 tablespoons minced fresh gingerroot
1 cup reduced-sodium chicken broth, divided
1/4 cup reduced-sodium soy sauce
4 teaspoons cornstarch
Hot cooked rice, optional

Steps:

  • In a large nonstick skillet or wok, stir-fry cabbage in 1 teaspoon oil for 1-2 minutes or until crisp-tender. Add carrots; stir-fry 3-4 minutes longer or until carrots are crisp-tender. Remove and keep warm., In the same pan, stir-fry pork in remaining oil for 2 minutes. Add ginger and stir-fry for 2 minutes or until pork is lightly browned. Stir in 3/4 cup broth and soy sauce. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until meat juices run clear., Combine cornstarch and remaining broth until smooth. Gradually stir into pan. Stir in the cabbage mixture. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Serve with rice if desired.,

Nutrition Facts : Calories 252 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 855mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

ASIAN PORK AND CABBAGE (LOW CARB)



Asian Pork and Cabbage (Low Carb) image

You will not believe how good this tastes after you find out how quick it is! The recipe is from 15-Minute Low-Carb Recipes by Dana Carpender. I used a Vietnamese chili garlic sauce instead of anything called "paste" because my grocery quit carrying the one with the garlic included. I wouldn't go so far as to call the onion "optional," but I left it out because I had none left, so if you are on a strict carb limit or hate onions, you will still love this without it. The book lists 6 g carbs & 1 g fiber (just in case the computer can't tabulate one of the ingredients).

Provided by evewitch

Categories     One Dish Meal

Time 15m

Yield 3 serving(s)

Number Of Ingredients 6

1 lb boneless pork loin
1/2 head cabbage
1 small onion
3 -4 tablespoons peanut oil
1 tablespoon black bean sauce
1 -2 tablespoon garlic and red chile paste

Steps:

  • Slice the pork loin in very thin strips (or as thin as you can manage). Slice the cabbage 1/2 inch thick then cut crosswise a couple of times. Thinly slice the onion.
  • Heat oil in a large skillet (or a wok if you're lucky enough to have one). Add the pork to the hot skillet and stir-fry 3 to 5 minutes. Add the cabbage and onion and stir fry until tender-crisp. Stir in the black bean sauce and chili garlic paste.

ASIAN PORK BALLS WITH NAPA CABBAGE



Asian Pork Balls With Napa Cabbage image

Two of my most favorite ingredients in one recipe...sesame oil and sherry. What more could you ask for? I found this recipe online when I was low-carbing (just omitted the cornstarch and thickened the sauce by boiling it down) and then I tweaked it a little bit to suit my tastes.

Provided by Mercy

Categories     Pork

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 13

2 lbs ground lean pork
2 tablespoons soy sauce
1 (8 ounce) can water chestnuts, minced
1/2 cup onion, finely chopped (can substitute leeks or scallions)
1 teaspooon sesame oil
2 teaspoons freshly grated ginger
salt and pepper, to taste
1 cup chicken broth
1 tablespoon soy sauce
1 tablespoon sherry wine (optional)
6 cups napa cabbage, thinly sliced
1 tablespoon cornstarch
2 tablespoons cold water

Steps:

  • Mix together the first seven ingredients and form into golf-ball sized balls.
  • Place the pork balls on a baking sheet and bake at 375°F for 25 minutes.
  • Place the pork balls in a large pot (Dutch oven) with the 1 cup of chicken broth, the 1 tablespoon soy sauce and the 1 tablespoon sherry and bring to a boil.
  • Cover, reduce the heat and simmer for 20 minutes.
  • Add the napa cabbage, cover, and simmer for 10 more minutes.
  • Dissolve the 1 tablespoon cornstarch in the 2 tablespoons cold water.
  • Remove the pork balls and cabbage from the liquid and arrange on a serving platter.
  • Stir the cornstarch slurry into the remaining liquid and bring it back to a boil.
  • Once the sauce has thickened, pour it over the pork balls and cabbage.

LOW CARB CHINESE-STYLE CABBAGE



Low Carb Chinese-Style Cabbage image

This is a low carb version of stir-fry cabbage - it doesn't need to swim in a sweetened cornstarch sauce. It just requires vegetables, oil and seasonings and is an easily adaptable recipe using other vegetables you have on hand. We often have it with grilled pork.

Provided by One Happy Woman

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1 head green cabbage
1 chopped yellow onion
1/3 cup chopped scallion
1/2 lb brown button mushroom
3 garlic cloves
2 tablespoons vegetable oil
1/4 cup soy sauce
2 tablespoons rice wine vinegar
3 tablespoons roasted sesame oil
2 teaspoons Splenda sugar substitute
1 bunch fresh cilantro, with stems
2 teaspoons lemon pepper

Steps:

  • Shred the cabbage, chop the onion, slice the mushrooms and the garlic.
  • Chop the cliantro leaves and set about 1/3 of the leaves aside with the chopped scallions.
  • Chop the cilantro stems and add to the bulk of the chopped leaves.
  • Heat vegetable oil in a large saute pan or wok, on medium high heat.
  • Add the vegetables and stir until they just start to brown, then lower the heat, continuing to stir until vegetables just tender.
  • Add the chopped cilantro leaves and stems.
  • Add the Splenda, lemon pepper, soy sauce and sesame oil and stir until all heated through.
  • Remove from heat and serve garnished with the reserved chopped cilantro leaf and chopped scallion mixture.
  • Options:.
  • Other additions: fresh pea pods, sliced celery, sliced red or green bell pepper.
  • Red pepper flakes or chile oil may be added if you like it fiery.
  • You may make a main dish out of this by mixing it with stir-fried chicken or pork.

Nutrition Facts : Calories 247.3, Fat 17.6, SaturatedFat 2.4, Sodium 1055.2, Carbohydrate 19.9, Fiber 6.8, Sugar 10.8, Protein 7.6

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