Asian Lentil Loaf Recipes

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LENTIL LOAF



Lentil Loaf image

This lentil loaf is so flavorful, you won't miss the meat. And it's packed with fiber and nutrients. -Tracy Fleming, Phoenix, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 6 servings.

Number Of Ingredients 17

3/4 cup brown lentils, rinsed
1 can (14-1/2 ounces) vegetable broth
1 tablespoon olive oil
1-3/4 cups shredded carrots
1 cup finely chopped onion
1 cup chopped fresh mushrooms
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1 tablespoon minced fresh parsley
1 cup shredded part-skim mozzarella cheese
1/2 cup cooked brown rice
1 large egg
1 large egg white
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons tomato paste
2 tablespoons water

Steps:

  • Place lentils and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, about 30 minutes., Preheat oven to 350°. Line a 9x5-in. loaf pan with parchment, letting ends extend up sides. Coat paper with cooking spray., In a large skillet, heat oil over medium heat; saute carrots, onion and mushrooms until tender, about 10 minutes. Stir in herbs. Transfer to a large bowl; cool slightly., Add cheese, rice, egg, egg white, seasonings and lentils to vegetables; mix well. Mix tomato paste and water; spread over loaf., Bake until a thermometer inserted into the center reads 160°, 45-50 minutes. Let stand 10 minutes before slicing.

Nutrition Facts : Calories 213 calories, Fat 5g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 580mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

LENTIL LOAF



Lentil Loaf image

This vegetarian staple features a crunchy bread crumb topping. Make it the centerpiece of your meal, and serve with a savory vegetarian gravy, mashed potatoes, and English peas.

Provided by KDCG

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h35m

Yield 6

Number Of Ingredients 13

1 ⅛ cups green lentils
2 ¼ cups water
6 slices white bread, torn into small pieces
2 eggs
1 cup vegetable broth
2 tablespoons tomato paste
½ teaspoon dried basil
¼ teaspoon garlic powder
½ teaspoon ground black pepper
1 teaspoon dried parsley
1 tablespoon olive oil
½ packet dry vegetable soup mix
⅓ cup dried bread crumbs

Steps:

  • Combine lentils and water in a small saucepan. Bring to a boil. Reduce heat, and simmer until tender, about 40 minutes.
  • Preheat oven to 400 degrees F (205 degrees C). Grease a 9x5 inch loaf pan.
  • In a large bowl, mix together 2 cups cooked lentils, bread, eggs, broth, tomato paste, basil, garlic powder, black pepper, parsley, olive oil, and dry soup mix. Spread into prepared pan.
  • Bake for 40 minutes. Sprinkle top with dry bread crumbs, and continue baking another 10 minutes. Let sit for 10 minutes before serving.

Nutrition Facts : Calories 272.2 calories, Carbohydrate 40.9 g, Cholesterol 62 mg, Fat 5.6 g, Fiber 12.4 g, Protein 14.6 g, SaturatedFat 1.1 g, Sodium 368.6 mg, Sugar 4 g

LENTIL-MUSHROOM "MEATLOAF"



Lentil-Mushroom

Appealing to vegans and meat-eaters alike, this tasty lentil-mushroom "meatloaf" is loaded with so much good stuff, you won't even miss the meat.

Provided by Cindy

Categories     Vegan Main Dishes

Time 1h10m

Yield 8

Number Of Ingredients 17

1 ¼ cups chopped mushrooms
½ cup diced red bell pepper
1 large carrot, diced
2 stalks celery, diced
½ medium onion, diced
2 tablespoons vegetable broth, or to taste
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon ground black pepper
2 cups cooked brown lentils
½ cup quick cooking oats
½ cup whole wheat bread crumbs
2 tablespoons ground flaxseed meal
2 tablespoons tomato paste
1 tablespoon barbeque sauce, or more to taste
1 tablespoon yellow mustard
1 tablespoon fresh parsley, chopped

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Line a 9x5-inch loaf pan with parchment paper, or use a silicone loaf pan.
  • Combine mushrooms, bell pepper, carrot, celery, onion, vegetable broth, garlic, salt, and pepper in a large skillet over medium heat. Cook until vegetables are browned, about 7 minutes.
  • Transfer cooked vegetables to a food processor. Add cooked lentils, oats, bread crumbs, flaxseed meal, tomato paste, 1 tablespoon barbeque sauce, mustard, and parsley. Pulse until combined but chunky; don't over pulse.
  • Place dough into the prepared loaf pan; gently press the top to form a bread shape. Cover with aluminum foil.
  • Bake for 35 minutes. Remove aluminum foil and drizzle with additional barbeque sauce. Slice and serve.

Nutrition Facts : Calories 113.6 calories, Carbohydrate 19.5 g, Fat 1.6 g, Fiber 6.2 g, Protein 6.7 g, SaturatedFat 0.2 g, Sodium 399.7 mg, Sugar 3.6 g

ASIAN-STYLE MEAT LOAVES



Asian-Style Meat Loaves image

Here's a family-friendly meat loaf with just a hint of Asian flair. Serve it with pea pods or steamed baby bok choy and brown rice. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 2 loaves (8 servings each).

Number Of Ingredients 16

1-1/3 cups panko bread crumbs
1 small onion, finely chopped
2 large eggs, lightly beaten
1/3 cup 2% milk
1/4 cup hoisin sauce
1 tablespoon reduced-sodium soy sauce
2 garlic cloves, minced
2 teaspoons prepared mustard
1-1/4 teaspoons ground ginger
1 teaspoon salt
2 pounds extra-lean ground turkey
1 pound Italian turkey sausage links, casings removed
TOPPING:
1 cup ketchup
1/2 cup packed brown sugar
2 teaspoons prepared mustard

Steps:

  • Preheat oven to 350°. In a large bowl, combine first 10 ingredients. Add turkey and sausage; mix lightly but thoroughly. Transfer to 2 greased 9x5-in. loaf pans. Mix topping ingredients; spread over tops., Bake until a thermometer reads 165°, 50-55 minutes. Let stand 10 minutes before slicing. Freeze option: Shape meat loaves in plastic wrap-lined loaf pans; cover and freeze until firm. Remove from pans and wrap securely in foil; return to freezer. To use, unwrap and bake meat loaves as directed, increasing time to 1-1/4-1-1/2 hours or until a thermometer inserted in center reads 165°.

Nutrition Facts : Calories 187 calories, Fat 6g fat (1g saturated fat), Cholesterol 67mg cholesterol, Sodium 636mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber trace fiber), Protein 16g protein. Diabetic Exchanges

MICHAEL'S EASY LENTIL LOAF



Michael's Easy Lentil Loaf image

This is a super easy and budget-friendly lentil loaf recipe that I've been making for a while now. With a decent side, it makes a excellent hot meal on the cheap for vegetarians.

Provided by MHawkins1116

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h30m

Yield 8

Number Of Ingredients 13

2 cups water
1 teaspoon salt
1 cup lentils
nonstick cooking spray
1 cup quick-cooking oats
¾ cup shredded sharp Cheddar cheese
1 small white onion, diced
½ cup tomato sauce
1 large egg, lightly beaten
1 clove garlic, minced
1 tablespoon dried parsley
1 teaspoon dried basil
¼ teaspoon ground black pepper

Steps:

  • Combine water and salt in a saucepan; bring to a boil. Cover, reduce heat to low, and simmer until lentils are soft and most of the water is evaporated, about 30 minutes. Remove from heat.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C). Generously spray a loaf pan with cooking spray.
  • Drain and partially mash lentils, then scrape into a mixing bowl. Stir in oats, Cheddar cheese, and onion. Add tomato sauce, egg, garlic, parsley, basil, and pepper; mix until well combined. Spoon into the prepared loaf pan and smooth the top with the back of the spoon.
  • Bake in the preheated oven until top of loaf is dry, firm, and golden brown, 30 to 45 minutes. Remove from the oven and cool for 10 minutes on a wire rack. Run a sharp knife around the edges of the pan and invert onto a serving platter.

Nutrition Facts : Calories 183.8 calories, Carbohydrate 23.5 g, Cholesterol 34.4 mg, Fat 5.1 g, Fiber 8.9 g, Protein 11.3 g, SaturatedFat 2.6 g, Sodium 450.6 mg, Sugar 1.7 g

ASIAN LENTIL LOAF



Asian Lentil Loaf image

A vegetarian comfort food with an eastern influence that can be served as a side or main dish with roasted potatoes. Leftovers can be used in sandwiches or wraps the next day!

Provided by Shannon Cooks

Categories     One Dish Meal

Time 1h20m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 12

1 cup red lentil
1 1/2 cups water
1 onion, chopped
2 garlic cloves, minced
1 cup diced zucchini
2 tablespoons olive oil
1 cup chopped nuts (your choice, but peanuts work best in this recipe)
1 cup fresh breadcrumb
2 tablespoons soy sauce
1 teaspoon ginger
2 teaspoons cumin seeds
salt & pepper

Steps:

  • Heat over to 350°F
  • Cook lentils in water until soft and water has been absorbed.
  • Meanwhile, saute the onion, garlic and zucchini in oil until soft. Mix in a large bowl with the remaining ingredients.
  • Form the mixture into a loaf shape and place on a greased baking sheet OR place mixture in a greased baking pan (bread loaf size).
  • Bake for 30 minutes, cut into slices, and serve.

Nutrition Facts : Calories 226, Fat 10.9, SaturatedFat 1.5, Sodium 376.4, Carbohydrate 24.8, Fiber 4.2, Sugar 2.1, Protein 9.4

DELICIOUS LENTIL LOAF



Delicious Lentil Loaf image

I know nobody expects the words 'lentils' and 'delicious' in the same recipe title, but this lentil loaf is a hit with vegans, vegetarians and even meat-eaters! I've left the glaze open to your own tastes, you can use anything from barbeque sauce to your own mother's meatloaf glaze. Please add your glaze recipes into the comments!

Provided by Julie

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h50m

Yield 6

Number Of Ingredients 19

2 ½ cups water
1 cup brown lentils
⅓ cup water
3 tablespoons ground flax seed
2 tablespoons olive oil
1 onion, minced
1 cup minced fresh mushrooms
1 cup minced celery
2 large cloves garlic, minced
¾ cup quick-cooking oats
½ cup all-purpose flour
1 teaspoon dried basil
1 teaspoon ground black pepper
1 teaspoon salt
½ teaspoon onion powder
¼ cup ketchup
¼ cup brown sugar
2 tablespoons mustard
2 tablespoons smoky barbeque sauce

Steps:

  • Combine 2 1/2 cups water and lentils in a saucepan; bring to a boil. Reduce heat, cover saucepan, and simmer until all the liquid is absorbed and lentils are tender, 20 to 30 minutes.
  • Mix 1/3 cup water and ground flax seed together in a bowl; set aside until thickened, at least 10 minutes.
  • Heat olive oil in a large pot over medium heat; cook and stir onion, mushrooms, celery, and garlic until softened and liquid from mushrooms has evaporated, 5 to 10 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan.
  • Transfer cooked lentils to a food processor and pulse until about 75 percent of lentils are mashed. Mix onion-mushroom mixture, flax seed-water mixture, oats, flour, basil, black pepper, salt, and onion powder into lentils until well combined. Press lentil mixture into the prepared loaf pan.
  • Combine ketchup, brown sugar, mustard, and barbeque sauce in a saucepan over medium-low heat; cook and stir until glaze is smooth and brown sugar is dissolved, about 5 minutes. Remove saucepan from heat.
  • Bake loaf in the preheated oven for 35 minutes. Spread 1/4 cup glaze over lentil loaf; continue baking until cooked through, 10 to 15 minutes more. Serve lentil loaf with remaining glaze on the side.

Nutrition Facts : Calories 317.9 calories, Carbohydrate 51.3 g, Fat 7.5 g, Fiber 13.5 g, Protein 13 g, SaturatedFat 1 g, Sodium 643.4 mg, Sugar 12.6 g

LENTIL LOAF



Lentil Loaf image

Provided by Food Network

Categories     main-dish

Time 3h40m

Yield 6 servings

Number Of Ingredients 22

2 tablespoons vegetable oil, plus more for the loaf pan
1 cup brown lentils
1/2 small yellow onion, finely diced
1 carrot, finely diced
2 stalks celery, finely diced
2 Yukon gold potatoes, finely diced
1/2 teaspoon granulated garlic
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/8 teaspoon crushed red chile flakes
2 1/2 cups vegetable stock
1 tablespoon tamari or soy sauce
2 teaspoons poultry seasoning
1/2 teaspoon hot sauce
2/3 sleeve saltine crackers, crushed
5 eggs, lightly beaten
1/2 cup shredded Cheddar
Tangy Tomato Sauce, recipe follows
1 cup ketchup
2 tablespoons brown sugar
2 teaspoons yellow mustard
1/4 to 1/2 teaspoon hot sauce

Steps:

  • Preheat the oven to 350 degrees F. Oil a large loaf pan and line with parchment paper, then set aside.
  • Soak the lentils in hot water while you prep the vegetables. Pour the vegetable oil into a large saucepot on medium heat. Add the onion, carrot, celery and potatoes. Add the granulated garlic, salt, pepper and chile flakes. Saute until the vegetables begin to soften, stirring frequently. Drain the lentils, and add to the pot along with the vegetable stock. Bring to a boil, then reduce the heat, cover and simmer until the lentils are very soft and most of the liquid is absorbed, about 1 hour. Remove from the heat and let rest, covered, for 30 minutes.
  • Add the tamari, poultry seasoning, hot sauce and crackers to the lentil mix. Combine with the eggs and Cheddar. Spoon into the prepared loaf pan. Bake until the top begins to crack and the loaf is firm to the touch, about 1 hour 30 minutes. Add the Tangy Tomato Sauce to the top in the last 15 minutes.
  • Combine the ketchup, brown sugar, mustard and hot sauce in a small saucepot. Heat on medium heat until hot and bubbly.

MEATLOAF WITH LENTILS AND VEGETABLES



Meatloaf With Lentils and Vegetables image

I found this recipe online while looking for a good veggie-filled meatloaf. I made a few changes, even though I haven't made it yet. It sounds like it would be good with ground turkey or chicken as well (with the corresponding stock). The web site I found it on recommended topping with a salad made from baby salad leaves, lentils, carrot, onion, and tomato and red pepper chutney. I plan on topping it with tomato sauce or BBQ sauce.

Provided by mayness

Categories     Meat

Time 50m

Yield 1 loaf, 4 serving(s)

Number Of Ingredients 8

2 garlic cloves, minced
1 small onion, finely chopped
1 carrot, peeled and finely chopped
3/4 cup lentils, cooked
1 lb lean ground beef
2/3 cup fresh breadcrumbs or 1/2 cup dried breadcrumbs
1 egg, lightly beaten
1/2 cup beef stock

Steps:

  • Preheat oven to 350°F.
  • Sautee garlic, onions and carrots until just tender.
  • Mix cooked vegetables, meat, lentils, bread crumbs, egg, and stock until combined.
  • Grease baking dish or spray with cooking spray.
  • Press mixture into dish.
  • Optional: if topping with a sauce, like tomato or BBQ sauce, it can be added now. Alternatively, you could wait until after it is cooked.
  • Bake 30 minutes, or until cooked all the way through.
  • Optional: broil the loaf for 5 minutes to brown the top.

Nutrition Facts : Calories 349.2, Fat 13.8, SaturatedFat 5.3, Cholesterol 120.2, Sodium 348.2, Carbohydrate 24.1, Fiber 4.5, Sugar 3.3, Protein 30.8

LENTIL LOAF



Lentil Loaf image

This vegetarian staple features a crunchy bread crumb topping. Make it the centerpiece of your meal, and serve with a savory vegetarian gravy, mashed potatoes, and English peas. "

Provided by Dancer

Categories     Lentil

Time 1h35m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 1/8 cups green lentils
2 1/4 cups water
6 slices white bread, torn into small pieces
2 eggs
1 cup vegetable broth
2 tablespoons tomato paste
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1/2 teaspoon ground black pepper
1 teaspoon dried parsley
1 tablespoon olive oil
1 packet dry vegetable soup mix
1/3 cup dried breadcrumbs

Steps:

  • Combine lentils and water in a small saucepan.
  • Bring to a boil.
  • Reduce heat, and simmer until tender, about 40 minutes.
  • Preheat oven to 400 degrees.
  • Grease a 9x5 inch loaf pan.
  • In a large bowl, mix together 2 cups cooked lentils, bread, eggs, broth, tomato paste, basil, garlic powder, black pepper, parsley, olive oil, and dry soup mix.
  • Spread into prepared pan.
  • Bake for 40 minutes.
  • Sprinkle top with dry bread crumbs, and continue baking another 10 minutes.
  • Let sit for 10 minutes before serving.

Nutrition Facts : Calories 267.1, Fat 5.5, SaturatedFat 1.1, Cholesterol 70.5, Sodium 284.1, Carbohydrate 40, Fiber 12.2, Sugar 3, Protein 14.4

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