Asian Green Bean Stir Fry Recipes

CHINESE GREEN BEAN STIR-FRY

Steps:

• In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.

GREEN BEANS ASIAN STYLE STIR FRY

Steps:

• 1. Trim ends and rinse green beans.
• 2. Place 2 TB oil in a nonstick pan or Wok. Let oil heat on high temp. before adding green beans. Add in the green beans. Sir fry for a few minutes. Add in a 1/4 cup of water. Reduce heat to medium. Cover the beans. Check every minute. uncover the green beans and toss with spatula. The beans should about halfway cooked through. If not add a little bit more water.
• 3. Uncover and let water cook off. When water cooks off. Add in some more oil. Toss beans. Add in the garlic and quickly stirfry until garlic is golden brown. About 2-3 minutes. Not burnt! The beans will take on a little bit of brownness as well. Add in the quarter cup of water, and sauce. Cook tossing the green beans. Cook until liquid reduces to half.
• 4. Add in some more oil. Toss beans. Add in the garlic Add the hoison sauce. Mix to distribute well. stir fry for A few minutes . All liquid should have cooked off by now. Remove from heat and serve.

STIR-FRIED GARLIC GREEN BEANS

Steps:

• Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
• Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
• Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

ASIAN STYLE GREEN BEAN AND POTATO STIR FRY

Steps:

• Wash and peel potatoes, remove any bad spots.quarter potatoes lengthwise cut into slices about 1/4 inch thick.
• Place sliced potatoes in a frying pan large enough that each slice has room on the bottom of the pan. Add enough chicken broth to cover the potato slices,cover and turn on heat to medium high. Let them boil until almost all the liquid has evaporated continue to add chicken broth until the potatoes are done but not mushy(over cooked).
• While the potatoes are cooking prepared the green beans and green onions.
• When the potatoes are cooked and there is just a little chicken broth left remove lid and (this might be after the 3rd time of adding broth,it varies)add green beans and oil to keep the potatoes from sticking to the bottom of the pan.
• Begin adding soy sauce to your taste and the sesame seeds.
• Then add green onions and cook until green beans are slightly tender(should still be crunchy and have the flavors cooked into them.
• Remove from heat and add more soy sauce if needed.
• Serve as a side with other Asian foods.

ASIAN GREEN BEAN STIR FRY

Steps:

• Heat oil in a large skillet over medium-high heat.
• Add green beans and crushed red pepper and cook, stirring often, until seared in spots, 2 to 3 minutes.
• Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender.
• Uncover, increase heat to medium-high, add stir-fry vegetables, mushrooms and black bean-garlic sauce; cook, stirring often, until heated through and most of the liquid has evaporated, 1 to 2 minutes.
• Enjoy!