Asian Cole Slaw With Tofu Shiitake Mushrooms Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN SLAW WITH TOFU & SHIITAKE MUSHROOMS



Asian Slaw with Tofu & Shiitake Mushrooms image

This is a simple and easy slaw, typical Asian style. Very healthy and savory.

Categories     Low-Fat     Vegetarian     Mushrooms     Mushrooms     Healthy     Asian     Tofu     Light     Shitake mushrooms

Time 35m

Yield 6

Number Of Ingredients 20

soy sauce, sodium reduced
lemon juice
wasabi powder
garlic
tofu
napa (Chinese) cabbage
bok choy
canola oil
mushrooms, shiitake
sesame oil
soy sauce, sodium reduced
lemon juice
wasabi powder
garlic
tofu
napa (Chinese) cabbage
bok choy
canola oil
mushrooms, shiitake
sesame oil

Steps:

  • Whisk soy sauce, lemon juice, wasabi powder and garlic in a medium bowl. Gently stir in tofu. Cover and marinate in the refrigerator for 15 minutes, stirring occasionally. Place cabbage and bok choy in a large serving bowl. Drain the tofu, reserving the marinade. Heat canola oil in a large skillet or wok over medium-high heat. Add mushrooms and sesame oil; cook, stirring often, for 2 minutes. Add the tofu; cook, stirring often, until the tofu is lightly browned, about 4 minutes. Spoon the tofu mixture over cabbage. Add the reserved marinade to the pan and bring to a boil, stirring. Pour the hot marinade over the salad and toss gently to coat. Serve immediately.

Nutrition Facts :

ASIAN COLE SLAW WITH TOFU & SHIITAKE MUSHROOMS



Asian Cole Slaw With Tofu & Shiitake Mushrooms image

To Make Ahead: The marinade will keep, covered, in the refrigerator for up to 2 days; bring to room temperature before using. The napa and bok choy can be shredded and kept in plastic storage bags in the refrigerator for up to 2 hours. (Eating Well, Spring 2003)

Provided by Enduring Gastronomy

Categories     Soy/Tofu

Time 40m

Yield 8 cups, 4 serving(s)

Number Of Ingredients 10

1/4 cup reduced sodium soy sauce
2 1/2 tablespoons fresh lemon juice
1 teaspoon wasabi powder
1 garlic clove, minced
12 ounces firm silken tofu, drained and cut into 1/2 inch cubes
4 cups lightly packed napa cabbage, shredded (12 oz)
2 cups lightly packed bok choy, shredded (6 oz)
2 tablespoons canola oil
2 cups shiitake mushrooms, sliced (4 oz)
2 teaspoons toasted sesame oil

Steps:

  • Whisk soy sauce, lemon juice, wasabi powder, and garlic. Gently stir in tofu. Cover and marinate in the refrigerator for 15 min, stirring occasionally.
  • Place cabbage and bok choy in a large serving bowl.
  • Drain the tofu, reserving the marinade. Heat canola oil in a large skillet or wok over medium-high heat. Add mushrooms and sesame oil; cook, stirring often, for 2 minute Add tofu; cook, stirring often, until the tofu is lightly browned, about 4 minute.
  • Spoon tofu mixture over cabbage. Add reserved marinade to the skillet and bring to a boil, stirring. Pour hot marinade over the salad and toss gently to coat. Serve immediately.

Nutrition Facts : Calories 203.7, Fat 11.9, SaturatedFat 1.2, Sodium 594.5, Carbohydrate 18.1, Fiber 3, Sugar 6, Protein 9.3

SOBA NOODLES WITH TOFU, SHIITAKE MUSHROOMS AND BROCCOLI



Soba Noodles With Tofu, Shiitake Mushrooms and Broccoli image

I like to use soba for this dish. The buckwheat noodles have a nutty flavor and contribute a measure of all-important whole grain to the dish.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, quick, main course

Time 20m

Yield Serves 4 generously

Number Of Ingredients 13

1 pound broccoli, crowns broken or cut into small florets, stems peeled and diced
2 tablespoons canola oil or peanut oil
6 ounces shiitake mushrooms, stems removed, caps quartered
2 plump garlic cloves, minced
2 teaspoons minced fresh ginger
6 scallions, white and light green parts only, sliced
1/2 teaspoon red-pepper flakes
1/2 pound firm tofu, sliced and drained on paper towels
1 cup chicken stock or vegetable stock
2 tablespoons soy sauce (more to taste)
1/2 pound soba or udon noodles, or dried rice sticks (soak rice sticks in hot water for 20 minutes)
1/4 cup chopped cilantro
2 teaspoons sesame oil

Steps:

  • Bring a large pot of salted water to a boil. Fill a bowl with ice water. Add the broccoli to the boiling water and blanch for 1 minute. Remove to the ice water. Allow to cool, then drain and dry on paper towels. Cover the pot of water and keep hot.
  • Heat a wide, heavy skillet or wok over medium-high heat and add 1 tablespoon of the oil. When it is rippling hot, add the mushrooms and sear for 5 minutes, stirring from time to time. Turn the heat to medium, add the garlic, ginger, scallions, and red pepper flakes and cook for another 30 seconds to a minute, until fragrant. Remove from the heat and transfer the contents of the pan to a bowl.
  • Return the pan to medium-high heat and heat the remaining tablespoon of oil until rippling. Add the tofu and sear on both sides until it begins to color, about 1 minute per side. Add 1 teaspoon soy sauce and stir together. Return the mushroom mixture and the broccoli to the pan. Add the stock and soy sauce, bring to a simmer and turn the heat to low. Simmer uncovered for a minute or two, until the broccoli is crisp-tender, then turn off the heat.
  • Meanwhile, bring the pot of water back to a boil and add the pasta. Cook soba or udon noodles until al dente, about 5 minutes. Cook softened rice noodles for 1 minute. Drain and toss with the mushrooms and the broccoli. Heat through, add the cilantro and sesame oil, toss together, and serve.

Nutrition Facts : @context http, Calories 464, UnsaturatedFat 13 grams, Carbohydrate 60 grams, Fat 17 grams, Fiber 8 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 582 milligrams, Sugar 6 grams, TransFat 0 grams

SHREDDED TOFU AND SHIITAKE STIR-FRY



Shredded Tofu and Shiitake Stir-Fry image

Shredding tofu on a box grater before stir-frying gives it a fluffy, light texture, and the smaller pieces readily absorb the complex, earthy mushroom flavor of the sauce. Unlike with many tofu dishes, you're not looking to sear the tofu here, just to warm it up in the sauce. The caramelized flavor is supplied by the shiitake mushrooms, which should be cooked until they are well browned and crisp-edged. If you can't find fresh lemongrass, you can leave it out.

Provided by Melissa Clark

Categories     quick, weekday, main course

Time 20m

Yield 3 to 4 servings

Number Of Ingredients 15

1 (15-ounce) package firm tofu, drained
2 tablespoons soy sauce
1 tablespoon Chinese Shaoxing or dry sherry
Juice of 1/2 lime, plus lime wedges for serving
2 teaspoons toasted sesame oil
2 tablespoons peanut or grapeseed oil
7 ounces shiitake mushrooms, stems removed and caps thinly sliced (4 cups)
1/4 cup sliced scallion
1 stalk lemongrass, trimmed, outer leaves removed, inner core finely chopped (optional)
1 (1-inch) knob of ginger root, grated
1 large garlic clove, grated
1 small red chile, seeded and finely chopped
Salt, as needed
1/2 cup shelled edamame (defrosted if using frozen)
1/4 cup chopped soft herbs, such as cilantro, chives or basil

Steps:

  • Using the coarse holes of a box grater, shred the tofu. Spread tofu out on a clean kitchen towel to drain while you prepare the sauce and mushrooms.
  • In a small bowl, whisk together soy sauce, Shaoxing, lime juice and sesame oil.
  • Heat a large skillet over medium-high heat until it's very hot, then add the peanut oil; it should thin out on contact. Once the oil is hot, add the mushrooms and cook, tossing occasionally, until most of the mushroom liquid has evaporated and mushrooms are browned and slightly crisp, 8 to 12 minutes. Stir in the scallion, lemongrass, ginger, garlic, chile and a pinch of salt. Cook until softened, about 2 minutes.
  • Carefully transfer the tofu from the towel into the skillet. Toss in the edamame and the soy sauce mixture. Cook until mixture is heated through. Season with salt as needed. Remove from heat and stir in herbs. Serve with lime wedges.

Nutrition Facts : @context http, Calories 301, UnsaturatedFat 16 grams, Carbohydrate 14 grams, Fat 20 grams, Fiber 6 grams, Protein 21 grams, SaturatedFat 2 grams, Sodium 542 milligrams, Sugar 3 grams, TransFat 0 grams

More about "asian cole slaw with tofu shiitake mushrooms recipes"

MUSHROOM & TOFU STIR-FRY - EATINGWELL
Web Sep 19, 2023 1 medium red bell pepper, diced 1 bunch scallions, trimmed and cut into 2-inch pieces 1 tablespoon grated fresh ginger 1 large clove garlic, grated 1 (8 ounce) container baked tofu or smoked tofu, diced 3 …
From eatingwell.com
See details


EPICUREAN EVOLUTION: ASIAN SLAW WITH TOFU AND SHIITAKE MUSHROOMS
Web Gently stir in tofu. Cover and marinate in the refrigerator for 15-30 minutes, stirring occasionally. 2.Place cabbage and bok choy in a large serving bowl. Top with grated …
From epicureanevolution.blogspot.com
See details


TOFU SHIITAKE MUSHROOMS AND NOODLES SOUP RECIPE – A BOWL OF …
Web Jul 19, 2023 Add the lime juice and cook for 2 minutes more. Turn off the sauté function, add the tofu, shiitake mushrooms, and scallions. Seal the Instant Pot and cook on high …
From soupchick.com
See details


BRAISED TOFU WITH CHINESE MUSHROOM - CHINA SICHUAN …
Web Oct 7, 2018 Add warm water to soak the mushroom and set aside for 15-20 minutes. Slightly squeeze the mushrooms to remove any dirt. Remove the tough ends and slice. Save the hydrated water and set aside until all …
From chinasichuanfood.com
See details


STIR-FRIED SHIITAKE MUSHROOMS WITH TOFU RECIPE
Web Cooking Instructions. HIDE IMAGES. Step 1. Peel Fresh Ginger (1 Tbsp) using the back of a spoon and mince. Place into a small bowl. Mince Garlic (2 cloves) and place into a bowl with ginger and set aside. Pat the Extra …
From sidechef.com
See details


TOFU AND MUSHROOM JORIM (SOY-BRAISED TOFU) RECIPE
Web Step 1. In a 12-inch nonstick skillet over medium heat, combine soy sauce, garlic, ginger, scallions, oil, sugar, pepper and ¼ cup water; mix well. Add tofu and mushrooms, season with salt and bring to a simmer. Reduce …
From cooking.nytimes.com
See details


ASIAN SLAW WITH TOFU & SHIITAKE MUSHROOMS REC - RECIPEBRIDGE
Web A Recipe for Asian Slaw With Tofu & Shiitake Mushrooms that contains shiitake mushrooms,lemon,garlic,lemon juice,wasabi powder,cabbage,tofu,mushrooms, ...
From recipebridge.com
See details


ASIAN SLAW W/ TOFU & SHIITAKE MUSHROOMS - RECIPECIRCUS.COM
Web Gently stir in tofu. Cover and marinate in the refrigerator for 15 minutes, stirring occasionally. Place cabbage and bok choy in a large serving bowl. Drain the tofu, …
From recipecircus.com
See details


ASIAN SLAW WITH TOFU & SHIITAKE MUSHROOMS | KEEPRECIPES: YOUR …
Web 1/4 cup reduced-sodium soy sauce 2 1/2 tablespoons lemon juice 1 teaspoon wasabi powder, (see Note) 1 clove garlic, minced 12 ounces firm silken tofu, drained and cut …
From keeprecipes.com
See details


ASIAN COLE SLAW WITH TOFU & SHIITAKE MUSHROOMS – RECIPE WISE
Web Looking for a healthy and flavorful salad recipe to add to your repertoire? Try this Asian cole slaw with tofu and shiitake mushrooms. The combination of crunchy napa …
From recipewise.net
See details


BEST ASIAN COLE SLAW WITH TOFU SHIITAKE MUSHROOMS RECIPES
Web Place cabbage and bok choy in a large serving bowl. Drain the tofu, reserving the marinade. Heat canola oil in a large skillet or wok over medium-high heat. Add mushrooms and …
From alicerecipes.com
See details


MUSHROOMS AND TOFU WITH CHINESE MUSTARD GREENS RECIPE
Web Jan 20, 2023 When the sauce begins to bubble and thicken, gently mix in tofu slices. Lower heat to a gentle simmer, then cook for 5 minutes. Add the enoki mushrooms, if …
From seriouseats.com
See details


8 ASIAN SLAW RECIPES | RECIPELAND
Web 8 asian slaw recipes with ratings, reviews and recipe photos. From Asian Slaw with Tofu & Shiitake Mushrooms to Glazed Chicken Drumettes with Warm Asian Coleslaw. …
From recipeland.com
See details


ASIAN SLAW WITH TOFU & SHIITAKE MUSHROOMS - COPY ME THAT
Web 12 ounces firm silken tofu, drained and cut into 1/2-inch cubes 4 cups lightly packed shredded napa cabbage, (see Ingredient note) 2 cups lightly packed shredded bok choy, …
From copymethat.com
See details


BRAISED STUFFED SHIITAKE MUSHROOMS (红烧香菇酿 HONG …
Web Feb 12, 2022 Then add 1/2 cup of water, 2 1/2 teaspoon of sugar, 1 teaspoon of light soy sauce, and 1 teaspoon of dark soy sauce, and mix well. When the liquid boils, lower the heat to medium-low and cover the …
From asiancookingmom.com
See details


ASIAN SLAW WITH TOFU & SHIITAKE MUSHROOMS RECIPE
Web Asian Slaw with Tofu & Shiitake Mushrooms Recipe with 180 calories. Includes reduced sodium soy sauce, lemon juice, wasabi powder, garlic, firm silken tofu, napa cabbage, …
From recipegraze.com
See details


HOME-STYLE TOFU WITH SHIITAKE MUSHROOMS | FATFREE …
Web Aug 18, 2007 Preheat oven to 425F. Cut the block of tofu in half lengthwise and then slice each half into approximately 8 slices about 1/2-inch thick. Brush each slice with soy sauce on both sides and place on a …
From blog.fatfreevegan.com
See details


CHOP SUEY WITH TOFU AND SHIITAKE MUSHROOMS
Web Jan 10, 2023 5 /5 45 mins 6 Comments Jump to Recipe Print By: Lalaine Manalo Posted: 01/10/2023 Updated: 01/10/2023 This post may contain affiliate links. Please read my disclosure policy. Chop Suey with Tofu …
From kawalingpinoy.com
See details


TOFU AND SHIITAKE MUSHROOMS RECIPE - SIMPLE CHINESE FOOD
Web 6. Pour in some boiling water, add star anise, cinnamon, sliced ginger and shallots, cover and cook for a quarter of an hour; 7. Pour in the prepared tofu cubes and shiitake …
From simplechinesefood.com
See details


Related Search