Asian Chicken Broccoli Slaw Salad Recipes

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SKINNYLIGHTFUL ASIAN CHICKEN BROCCOLI SLAW SALAD



Skinnylightful Asian Chicken Broccoli Slaw Salad image

If you love to crunch and boy do I, you're going to LOVE, LOVE, LOVE this Asian-style main-course salad. It's packed with super healthy, fiber-rich ingredients. The crunchiness comes from broccoli slaw, cabbage, and pea pods. The skinny for each salad, 235 calories, 6 grams of fat and 3 Blue WW Freestyle SmartPoints, and 5 Green. I could eat this salad every day and sometimes do several days in a row. Try it soon... I bet you will too!!!

Provided by Nancy

Categories     Appetizer     Main Course     Salad     Side Dish     Snack

Time 15m

Number Of Ingredients 7

1 (~12 oz ) package broccoli slaw
1 (8 oz) bag purple cabbage (3 cups cabbage)
2 cups cooked chicken breast, boneless, skinless, (see shopping tips)
2 cup pea pods, chopped
1 cup scallions sliced
½ cup Light Asian Salad Dressing
¼ cup La Choy Chow Mein noodles or any brand, optional

Steps:

  • In a large bowl, add all the ingredients for the slaw salad except the salad dressing and topping. Just before serving, toss with dressing. Divide among 4 dinner plates. Sprinkle each with 1 tablespoon of Chow Mein noodles and serve with chopsticks, if desired.

Nutrition Facts : ServingSize 3 cups, Calories 235 kcal, Fat 6 g, SaturatedFat 1 g, Cholesterol 54 mg, Protein 24 g, Carbohydrate 22 g, Fiber 6 g, Sodium 510 mg, Sugar 14 g

ASIAN CHICKEN BROCCOLI SLAW



Asian Chicken Broccoli Slaw image

Healthy, tasty, and quick to put together. I found this recipe in Family Fun magazine as a recommendation for Pot Luck recipes, and modified it to what you see here based on what was in my grocery store. Satisfied my Chinese food craving, and crowd pleaser for my (picky) family. The colors make it look like a Mardi Gras parade- enjoy!

Provided by kc in la

Categories     Chicken Breast

Time 20m

Yield 10 serving(s)

Number Of Ingredients 15

1 (16 ounce) bag broccoli slaw mix
1 lb cooked chicken, shredded
1 cup green beans, blanched
1 red pepper, thinly sliced
1 cup sliced scallion
1/2 cup chopped cashews (optional)
1 cup chopped purple cabbage
1/4 cup soy sauce
2 tablespoons white vinegar
2 tablespoons smooth peanut butter
1 tablespoon sugar
2 garlic cloves, minced
1 teaspoon freshly grated gingerroot
1/2 cup canola oil
1 tablespoon sesame oil

Steps:

  • In a large bowl combine the broccoli slaw mix, chicken, snap beans, red pepper, scallions, and cabbage.
  • In another bowl whisk together the soy sauce, vinegar, peanut butter, sugar, minced garlic, and grated ginger. Slowly add the canola oil and sesame oil; season with salt and pepper to taste.
  • Toss the salad with the dressing. Top with sprinking of the chopped cashews if desired.

Nutrition Facts : Calories 227.2, Fat 17, SaturatedFat 2.2, Cholesterol 34, Sodium 456.8, Carbohydrate 5.5, Fiber 1.3, Sugar 3.1, Protein 13.6

ASIAN CHICKEN & BROCCOLI SLAW SALAD



Asian Chicken & Broccoli Slaw Salad image

French's has been America's favorite mustard brand for over a century. Learn more about your favorite yellow mustard and other French's sauces & products today!

Provided by French's

Categories     Entrees,Salad and Dressings,

Yield 4

Number Of Ingredients 9

1/3 cup Honey Dijon Mustard
1/3 cup light Asian sesame dressing
2 tbsp orange juice or water
2 tsp grated fresh ginger
1 (12 ounce each) packages broccoli slaw
3 cups shredded cooked chicken
1 large red bell pepper, thinly sliced
1/3 cup fresh cilantro
4 tbsp roasted peanuts

Steps:

  • COMBINE mustard, dressing, juice and ginger in large bowl.
  • STIR in broccoli slaw, chicken and bell pepper. Cover and chill.
  • SPRINKLE salad with cilantro and peanuts before serving.

CHINESE CHICKEN COLESLAW SALAD



Chinese Chicken Coleslaw Salad image

Make and share this Chinese Chicken Coleslaw Salad recipe from Food.com.

Provided by Sarahmai

Categories     Chicken

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

4 cups packaged broccoli coleslaw mix (shredded cabbage and carrots)
2 large tangerines, seedless, peeled and segments divided
9 ounces cooked boneless skinless chicken breasts, chopped
1/2 cup radish, sliced
1/3 cup tangerine juice
2 tablespoons honey mustard
1 small jalapeno pepper, seeded and minced
1 tablespoon vegetable oil
1/4 teaspoon table salt

Steps:

  • Place broccoli slaw, tangerines, chicken and radishes in a large salad bowl; set aside.
  • Combine remaining ingredients and pour over salad; toss to coat.
  • Yields 2 cups per serving.

Nutrition Facts : Calories 373.6, Fat 13.3, SaturatedFat 2.4, Cholesterol 109.3, Sodium 534.8, Carbohydrate 21.8, Fiber 2.9, Sugar 16.3, Protein 41.3

ASIAN BROCCOLI SLAW



Asian Broccoli Slaw image

Delicious, tangy side dish. Allow to sit in the fridge overnight.

Provided by Faith

Categories     Salad     Coleslaw Recipes     No Mayo

Time 25m

Yield 8

Number Of Ingredients 12

2 (3 ounce) packages any flavor ramen noodles
½ cup sunflower seeds
1 (16 ounce) package broccoli coleslaw mix
½ cup chopped fresh pineapple
½ cup chopped fresh cilantro
2 green onions (white and green parts), chopped, or more to taste
½ cup white sugar
½ cup cider vinegar
½ cup olive oil
½ teaspoon sesame oil
2 pinches cayenne pepper, or to taste
½ teaspoon freshly ground black pepper

Steps:

  • Crush the ramen noodles and set the seasoning packets aside.
  • Heat a skillet over medium-low heat. Cook and stir ramen noodles and sunflower seeds in the hot skillet until toasted and fragrant, 5 to 10 minutes.
  • Combine broccoli coleslaw mix, pineapple, cilantro, and green onions in a large bowl.
  • Whisk sugar, vinegar, olive oil, sesame oil, cayenne pepper, black pepper, and ramen seasoning packets together in a bowl until dressing is smooth. Pour dressing over slaw mixture and toss to coat. Add toasted ramen noodles and sunflower seeds just before serving.

Nutrition Facts : Calories 340.1 calories, Carbohydrate 33 g, Fat 21.9 g, Fiber 3.2 g, Protein 4.2 g, SaturatedFat 4.4 g, Sodium 445.9 mg, Sugar 16.5 g

SLOW COOKER ASIAN CHICKEN TACOS WITH BROCCOLI SLAW



Slow Cooker Asian Chicken Tacos with Broccoli Slaw image

A slow cooker allows the chicken to get so tender, it just shreds apart while soaking up the delicious marinade. These are a perfect combination of sweet, tangy, and spicy in a tacolicious bite! I use a microplane rasp grater for the ginger and lime. Makes 4 soft taco-sized portions or 8 fajita-sized portions! Enjoy!

Provided by A K

Categories     Main Dish Recipes     Taco Recipes

Time 4h20m

Yield 4

Number Of Ingredients 27

1 teaspoon extra-virgin olive oil
¼ cup packed light brown sugar
4 tablespoons low-sodium soy sauce
1 tablespoon grated fresh ginger
1 tablespoon onion powder
2 teaspoons sesame oil
1 pinch red pepper flakes, or to taste
18 ounces boneless skinless chicken breast, sliced
1 tablespoon minced garlic
½ teaspoon sea salt
¼ tablespoon chopped fresh ginger
2 teaspoons reduced-sodium soy sauce
1 ½ teaspoons extra-virgin olive oil
1 teaspoon rice vinegar
1 teaspoon cider vinegar
1 teaspoon honey
½ lime, zested
1 ⅛ cups broccoli coleslaw mix
¼ cup chopped fresh cilantro
1 green onion, chopped
⅛ cup sour cream
⅛ cup mayonnaise
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon chile-garlic sauce (such as Sriracha®)
½ lime, juiced
4 each low-carb flour tortillas (such as Mission® Carb Balance®)

Steps:

  • Set a slow cooker to High and add 1 teaspoon olive oil. Whisk brown sugar, soy sauce, ginger, onion powder, sesame oil, and red pepper flakes together in a small mixing bowl.
  • Place chicken and garlic into the slow cooker, sprinkle with sea salt, and stir. Pour in soy sauce mixture and combine. Turn the slow cooker to Low and cook until chicken is no longer pink, about 4 hours.
  • Whisk ginger, soy sauce, 1 1/2 teaspoons oil, rice vinegar, cider vinegar, honey, and lime zest for slaw in a large mixing bowl. Add broccoli slaw mix, cilantro, and green onion. Toss to combine and chill in the refrigerator until serving.
  • Place sour cream, mayonnaise, garlic powder, onion powder, Sriracha, and lime juice into a small mixing bowl and whisk together.
  • Preheat the oven to 300 degrees F (150 degrees C). Wrap tortillas in foil.
  • Cook in the preheated oven until warm, 3 to 5 minutes.
  • Place taco filling evenly on tortillas, top with broccoli slaw, and drizzle with sauce.

Nutrition Facts : Calories 407.4 calories, Carbohydrate 36.1 g, Cholesterol 78.5 mg, Fat 17.7 g, Fiber 10.6 g, Protein 33.8 g, SaturatedFat 3.4 g, Sodium 1105.8 mg, Sugar 18.2 g

EASY ASIAN-STYLE CHICKEN SLAW



Easy Asian-Style Chicken Slaw image

From the first time I made this chicken dish, I knew it was a winner-the bowl came back to the kitchen scraped clean. This one-dish wonder works every time in my house! -Bess Blanco, Vail, Arizona

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 5

1 package (3 ounces) ramen noodles
1 rotisserie chicken, skin removed, shredded
1 package (16 ounces) coleslaw mix
6 green onions, finely chopped
1 cup reduced-fat Asian toasted sesame salad dressing

Steps:

  • Discard seasoning packet from noodles or save for another use. Break noodles into small pieces; place in a large bowl. Add chicken, coleslaw mix and green onions. Drizzle with salad dressing; toss to coat.

Nutrition Facts : Calories 267 calories, Fat 10g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 405mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

CHINESE BROCCOLI SLAW



Chinese Broccoli Slaw image

This recipe was passed around for years in my Grandmother's beauty salon. She took it to every church supper. It was on the table every Thanksgiving and Christmas.

Provided by marinza

Categories     Salad     Coleslaw Recipes     No Mayo

Time 40m

Yield 8

Number Of Ingredients 10

¼ cup butter
2 (3 ounce) packages Oriental-flavor ramen noodle soup, seasoning packet reserved
½ cup slivered almonds
¼ cup sesame seeds
1 (16 ounce) package broccoli coleslaw mix
½ cup chopped green onion
½ cup salad oil
¼ cup apple cider vinegar
½ cup white sugar
2 tablespoons soy sauce

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Melt butter in a microwave-safe bowl in the microwave. Crush the ramen noodles into small pieces; stir the crushed noodles, almonds, and sesame seeds into the butter. Spread the mixture onto a baking sheet.
  • Bake in the preheated oven until golden brown and crunchy, 8 to 10 minutes; allow to cool completely.
  • Toss together the coleslaw mix and the green onion in a large bowl.
  • Whisk together the salad oil, vinegar, sugar, soy sauce, and reserved seasoning packets in a separate bowl; stir the noodle mixture into the dressing. Pour the dressing over the coleslaw mix and toss to coat.

Nutrition Facts : Calories 398.6 calories, Carbohydrate 32.4 g, Cholesterol 15.3 mg, Fat 28.5 g, Fiber 3.4 g, Protein 4.7 g, SaturatedFat 7.1 g, Sodium 710.9 mg, Sugar 15.6 g

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