Asian Broccoli Recipes

CHINESE BROCCOLI

Chinese Broccoli image

This is my favorite creation that combines Asian flavors with this wonderful veggie.

Provided by Somer

Categories Side Dish Vegetables

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

1 bunch Gai Lan (Chinese broccoli), trimmed
2 tablespoons white sugar
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
3 tablespoons hoisin sauce
1 teaspoon minced fresh ginger root
2 cloves garlic, minced

Steps:

Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.

Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g

ASIAN BROCCOLI

Asian Broccoli image

Provided by Sophie Brickman

Categories quick, weekday, side dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 18

Ingredients

2 heads broccoli (1 1/2 to 2 pounds), cut into florets, stems trimmed and cut into slices 1/4-inch thick
2 teaspoons kosher salt
1/4 teaspoon black pepper
1 1/2 teaspoons ground ginger
Pinch red pepper flakes
3 garlic cloves, smashed and peeled
1/4 cup olive oil
3 scallions, chopped (about 1/4 cup)
1/4 cup coarsely chopped fresh cilantro
5 large fresh basil leaves, torn
2 tablespoons coarsely chopped fresh mint
1/4 cup rice wine vinegar
2 tablespoons fresh lime juice
2 tablespoons olive oil
2 teaspoons toasted sesame oil
1 teaspoon soy sauce
1 teaspoon fish sauce, optional
1 teaspoon sriracha hot sauce, optional

Steps:

Heat oven to 450 degrees. Put broccoli in a bowl and season with salt, black pepper, ginger and red pepper flakes. Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl.
Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Whisk until emulsified.
Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 16 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 2 grams

STIR-FRIED ASIAN STYLE BROCCOLI

Stir-Fried Asian Style Broccoli image

Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.

Provided by Bayhill

Categories Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs fresh broccoli
1 tablespoon cornstarch
1 teaspoon granulated sugar
1/8 teaspoon salt
1/2 cup chicken broth
2 tablespoons soy sauce
1 garlic clove, minced
1/4 cup vegetable oil

Steps:

Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.

CHINESE STYLE BROCCOLI

Chinese Style Broccoli image

This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

Provided by Lindas Busy Kitchen

Categories Vegetable

Time 18m

Yield 2 1 cup servings

Number Of Ingredients 6

Ingredients

1/2 tablespoon canola oil, plus
1/2 teaspoon canola oil
1/2 head broccoli, cut into florets (3 cups)
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

Steps:

Heat oil in a large wok or high-sided skillet over med-high heat.
Add broccoli and stir-fry for 2 minutes.
Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
Serve hot.

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