Asian Beef Skewers 3 Points Recipes

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GRILLED ASIAN SESAME BEEF SKEWERS



Grilled Asian Sesame Beef Skewers image

Grilled beef tenderloin skewers marinated in an Asian sesame marinade. Sesame oil, soy sauce, ginger, garlic and green onions.

Provided by Steve Cylka

Number Of Ingredients 12

1 beef tenderloin (3-4 pounds) (, or other lean cut of beef)
1/2 cup sesame oil
1/2 cup vegetable oil
2/3 cup soy sauce
1/2 cup sugar
10 garlic cloves (, minced)
4 tbsp grated ginger
1 tsp dried chili flakes
2 tbsp sesame seeds
2 tbsp black sesame seeds
8 green onions (, sliced)
skewers

Steps:

  • Trim the beef tenderloin of any fat and membrane. Cut into 1 inch cubes.
  • Make the marinade by mixing the oils, soy sauce, sugar, garlic, ginger and chili flakes together.
  • Place beef cubes in a bowl, pour the marinade over them and toss to ensure all the beef is coated in the marinade. Cover the bowl with plastic wrap and place in the fridge for at least one hour to marinate.
  • Soak skewers for at least 15 minutes before adding the meat.
  • When ready to grill, place the meat on the skewers.
  • Grill on medium high for about 6 minutes, flipping halfway through. This will cook the beef to medium rare. Adjust the grill time for suit your desired doneness.
  • Place on a serving platter. Sprinkle with sesame seeds and green onions.

ASIAN BEEF SKEWERS - 3 POINTS



Asian Beef Skewers - 3 Points image

This is from the Weight Watchers New Complete cookbook. Another one of my favorites. These are just like the teriyaki beef strips you get in Chinese restaurants. Oh so yummy and good for you too! Great with rice.

Provided by Mo-B4687

Categories     Steak

Time 30m

Yield 16 skewers, 4 serving(s)

Number Of Ingredients 9

3 scallions, sliced
2 tablespoons reduced sodium soy sauce
1 tablespoon fresh gingerroot, grated peeled
1 tablespoon rice wine vinegar
2 teaspoons dark sesame oil
1 teaspoon balsamic vinegar
1/2 teaspoon fresh ground pepper
1 garlic clove, minced
3/4 lb beef tenderloin, cut into 16 strips

Steps:

  • Preheat a grill. If you are using wooden skewers, soak in water 30 minutes.
  • In a gallon size sealable plastic bag, combine all of the ingredients, including the beef. Seal the bag, squeezing out the air. Marinate 15 minutes.
  • With tongs, remove the beef from the marinade; discard the remaining marinade. On each of 16, six-inch, metal or wooden skewers, thread one beef strip, piercing the beef in several places.
  • Grill until cooked through, about 5 minutes on each side.
  • Serve with either chinese mustard, duck sauce and/ or soy sauce to dip the skewers inches.

Nutrition Facts : Calories 278.6, Fat 19.5, SaturatedFat 7.1, Cholesterol 73.1, Sodium 352.4, Carbohydrate 2.3, Fiber 0.5, Sugar 0.5, Protein 22.2

ASIAN BEEF SKEWERS



Asian Beef Skewers image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 25m

Yield 40 skewers

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 1/4 pounds beef sirloin, cut into 1/2-inch cubes
Salt and black pepper
1 cup mayonnaise
Zest and juice of 1 lime
1 tablespoon rice wine vinegar
1 1/2 teaspoons sesame oil
1 1/2 teaspoons sugar
1 teaspoon red pepper flakes
Salt and black pepper
Fresh cilantro leaves, for garnish

Steps:

  • For the beef: Heat the olive oil in a cast-iron skillet over medium-high heat. Sprinkle the sirloin cubes with 1 teaspoon salt and 1/2 teaspoon pepper. In batches if necessary, sear the meat on all sides and cook until medium rare, 2 to 3 minutes. Drain on paper towels and set aside to cool.
  • Meanwhile, make the dipping sauce: In a bowl, whisk together the mayonnaise, lime zest and juice, vinegar, sesame oil, sugar, red pepper flakes and some salt and pepper.
  • Thread the beef onto toothpicks (2 pieces per). Garnish with cilantro and serve with the dipping sauce.

ASIAN BEEF SKEWERS



Asian Beef Skewers image

Ginger flavored beef skewers are excellent as an appetizer as well as an entree.

Provided by Vivian Chu

Categories     100+ Everyday Cooking Recipes

Time 2h40m

Yield 6

Number Of Ingredients 9

3 tablespoons hoisin sauce
3 tablespoons sherry
¼ cup soy sauce
1 teaspoon barbeque sauce
2 green onions, chopped
2 cloves garlic, minced
1 tablespoon minced fresh ginger root
1 ½ pounds flank steak
skewers

Steps:

  • In a small bowl, mix together hoisin sauce, sherry, soy sauce, barbeque sauce, green onions, garlic, and ginger.
  • Cut flank steak across grain on a diagonal into 1/4 inch slices. Place slices in a 1 gallon resealable plastic bag. Pour hoisin sauce mixture over slices, and mix well. Refrigerate 2 hours, or overnight.
  • Preheat an outdoor grill for high heat. Discard marinade, and thread steak on skewers.
  • Oil the grill grate. Grill skewers 3 minutes per side, or to desired doneness.

Nutrition Facts : Calories 135.5 calories, Carbohydrate 6.7 g, Cholesterol 25.5 mg, Fat 4.9 g, Fiber 0.5 g, Protein 14.7 g, SaturatedFat 2 g, Sodium 812.4 mg, Sugar 2.8 g

ASIAN BEEF SKEWERS



Asian Beef Skewers image

Seared sirloin is threaded on toothpicks and served with a creamy, spicy dipping sauce.

Provided by Ree Drummond

Categories     appetizer,Asian,beef,Party Favourites

Time 25m

Yield 40 servings

Number Of Ingredients 11

2 Tbsp extra-virgin olive oil
1 ¼ lb(s) beef sirloin, cut into ½" cubes
Salt and black pepper
1 cup mayonnaise
Zest and juice of 1 lime
1 Tbsp rice wine vinegar
1 ½ tsp sesame oil
1 ½ tsp sugar
1 tsp red pepper flakes
Salt and black pepper
Fresh cilantro leaves, for garnish

Steps:

  • Heat the olive oil in a cast-iron skillet over medium-high heat. Sprinkle the sirloin cubes with 1 teaspoon salt and 1/2 teaspoon pepper. In batches if necessary, sear the meat on all sides and cook until medium rare, 2 to 3 minutes. Drain on paper towels and set aside to cool.
  • Meanwhile, make the dipping sauce. In a bowl, whisk together the mayonnaise, lime zest and juice, vinegar, sesame oil, sugar, red pepper flakes and some salt and pepper.
  • Thread the beef onto toothpicks (2 pieces per). Garnish with cilantro and serve with the dipping sauce.

ASIAN BEEF SKEWERS



Asian Beef Skewers image

Make and share this Asian Beef Skewers recipe from Food.com.

Provided by Boomette

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

3 garlic cloves, finely chopped
2 tablespoons fresh ginger, grated or 1 teaspoon ground ginger
2 tablespoons soy sauce
2 teaspoons rice vinegar or 2 teaspoons cider vinegar
2 teaspoons sesame oil
1/2 teaspoon sugar
1 (1 lb) sirloin tip steak, 1 inch thick (1 lb)
10 green onions, cut in pieces of 2 inches (only the white part)

Steps:

  • In a large bowl, mix garlic, ginger, soy sauce, vinegar, oil and sugar. Remove the fat from the steak and cut the meat in dices of 1 inch. Add beef to the marinade and let rest for 10 minutes.
  • On metal skewers or presoaked bamboo skewers, thread beef cubes by alternating with green onion. Set the barbecue to medium high. Brush the beef skewers with the marinade and put on a oiled grill of the barbecue. Close cover and cook about 10 minutes or until beef is grilled but still pink inside (flip the skewers 3 times during cooking time).

Nutrition Facts : Calories 273.4, Fat 16.8, SaturatedFat 6.2, Cholesterol 85.2, Sodium 568.6, Carbohydrate 5.1, Fiber 1.1, Sugar 1.6, Protein 24.9

ASIAN BEEF SKEWERS



Asian Beef Skewers image

Grab a can of pineapple and a jar of red curry paste, toss the takeout menu, and enjoy spicy-sweet broiled beef kebabs in just 20 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 20m

Number Of Ingredients 13

Coarse salt
1/4 cup honey
1/4 cup packed light-brown sugar
1/4 cup soy sauce
3 tablespoons rice vinegar
1 tablespoon Thai red curry paste
3 tablespoons vegetable oil
1 1/2 pounds top sirloin beef or shell steak, cut into 1 1/2-inch cubes
1 red onion, quartered, layers separated
1 can (20 ounces) sliced pineapple in juice, drained, slices quartered
1 package (10 ounces) thin dried Chinese noodles or spaghetti
1/2 cup chopped fresh cilantro
1/4 to 1/2 teaspoon red-pepper flakes, for serving (optional)

Steps:

  • Heat broiler, with rack set 4 inches from heat; line a rimmed baking sheet with aluminum foil. Soak four 12-inch (or eight 6-inch) wooden skewers in a pan of warm water; set aside. Bring a large pot of salted water to a boil.
  • Meanwhile, make sauce: In a small bowl, whisk together honey, brown sugar, soy sauce, 2 tablespoons vinegar, curry paste, and 1 tablespoon oil. Reserve half the sauce for serving.
  • Thread beef, onion, and pineapple onto skewers. Place on prepared baking sheet, and brush with sauce. Broil, brushing occasionally with sauce, until beef is medium-rare and onion begins to char, 7 to 10 minutes.
  • Meanwhile, cook noodles in boiling salted water, according to package instructions. Drain, and place in a medium bowl. Add cilantro and remaining vinegar and oil; season with salt, and toss to combine. Serve skewers with noodles, reserved sauce, and, if desired, red-pepper flakes.

ASIAN STEAK SKEWERS



Asian Steak Skewers image

I'm always on the lookout for light meals that will satisfy my family, and these stuffed kabobs fit the bill. Served with a creamy mustard sauce, the colorful bundles are special enough for company. -Gina Hatchell of Mickleton, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 pound beef sirloin tip roast
1/3 cup reduced-sodium soy sauce
1/4 cup sugar
1/2 teaspoon ground ginger
1 cup water
4 medium carrots, julienned
1/2 pound fresh green beans, trimmed
1 large sweet red pepper, julienned
1/2 cup reduced-fat sour cream
2 tablespoons Dijon mustard
1-1/4 teaspoons prepared horseradish

Steps:

  • Cut beef widthwise into 16 slices, 1/4 in. thick. In a large resealable plastic bag, combine the soy sauce, sugar and ginger; add beef. Seal bag and turn to coat; refrigerate for 4 hours., In a large saucepan, bring water and carrots to a boil. Reduce heat; cover and simmer for 3 minutes. Add the beans and red pepper; cover and simmer for 3-5 minutes or until vegetables are crisp-tender. Drain and immediately place vegetables in ice water. Drain and pat dry., Drain and discard marinade from beef. Arrange three beans, one carrot strip and one pepper strip down the center of each beef slice; roll up. For each kabob use metal or soaked wooden skewers and thread two bundles on two parallel skewers., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until beef reaches desired doneness. , In a small bowl, combine the sour cream, mustard and horseradish. Serve with kabobs.

Nutrition Facts : Calories 304 calories, Fat 10g fat (5g saturated fat), Cholesterol 87mg cholesterol, Sodium 542mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges

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