ASIAN ORANGE BEEF
"Here is the fastest stir-fry ever! Fresh ginger is a must for this recipe and really sparks it up." Our test panel agreed and just raved about the splash of orange flavor. Nancy Bellomo - St. Charles, Missouri
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Finely grate the peel from two oranges; set aside. Cut thin strips of orange peel from the remaining orange for garnish; set aside. Squeeze juice from all oranges. Cut onions to separate the white and green parts. Thinly slice white parts; cut green parts into 1-in. lengths for garnish., For sauce, in a small bowl, combine sugar and cornstarch; stir in orange juice until smooth. Stir in the soy sauce, garlic, ginger, grated orange peel and white parts of onions; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry beef in oil until no longer pink. Stir the sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Garnish with orange peel strips and remaining onions.
Nutrition Facts : Calories 351 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 352mg sodium, Carbohydrate 44g carbohydrate (15g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
ASIAN ORANGE BEEF
This recipe comes from Taste of Home/Healthy Cooking. It sounds so-o-o-o good that I'm posting it here so as not to lose it. Let me know what you think when you try it.
Provided by Colorado Lauralee
Categories Steak
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Finely grate the peel from 2 oranges; set aside. Cut thin strips of orange peel from the remaining orange for garnish; set aside. Squeeze juice from all oranges. Cut onions to separate the white and green parts. Thinly slice the white parts; cut green parts into 1 inch lengths for garnish.
- For sauce, in a small bowl, combine sugar and cornstarch; stir in orange juice until smooth. Stir in the soy sauce, garlic, ginger, grated orange peel and white parts of onions; set aside.
- In a large nonstick skillet or wok coated with cooking spray, stir fry beef in oil until no longer pink. Stir the sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Serve with rice.
- Garnish with orange peel and remaining onions.
- ENJOY!
Nutrition Facts : Calories 482, Fat 21.1, SaturatedFat 7.6, Cholesterol 76, Sodium 364.6, Carbohydrate 47, Fiber 2.5, Sugar 12.9, Protein 25.4
CHINESE ORANGE BEEF
Cook a quick meal with this tasty stir-fry, which combines tender steak with a flavourful citrus sauce.
Provided by English_Rose
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Toss the steak in a little cornstarch.
- Heat the vegetable oil in a non-stick frying pan.
- Stir-fry beef strips in small batches for about 2 minutes, until browned. Remove the beef and set aside.
- Add the garlic, orange juice and soy sauce and bring to the boil.
- Return the beef to the pan, add the scallions and heat through.
- Meanwhile, cook the noodles in a large pan of boiling water following packet instructions. Tip into a colander and drain.
- Serve the beef on a bed of piping-hot cooked noodles.
Nutrition Facts : Calories 617.1, Fat 42.4, SaturatedFat 15.6, Cholesterol 166.6, Sodium 131, Carbohydrate 7.6, Fiber 1.2, Sugar 2.9, Protein 48.8
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