Asiagoparmesan Tilapia In 20 Minutes Or Less Recipes

ASIAGO/PARMESAN TILAPIA IN 20 MINUTES OR LESS!

Asiago/Parmesan Tilapia in 20 Minutes or Less! image

While starving, I threw this together and had a nice tilapia dish done in less than 20 minutes! :) I served this super fast meal with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!

Provided by KerfuffleUponWincle

Categories Cheese

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 6

Ingredients

12 -16 ounces tilapia fillets (thawed)
1/2-1 lemon (juiced!)
1 -2 tablespoon mayonnaise
1/4 cup shredded parmesan cheese (Kraft or store-brand in green canister is okay, freshly shredded or grated is even better!)
black peppercorns, freshly ground (to taste!)
4 tablespoons shredded asiago cheese

Steps:

Preheat oven to 425°F.
Spray a 13x9 Pyrex dish with cooking spray.
Combine lemon juice, mayonnaise, parmesan cheese, and black pepper in a bowl. (I guesstimated the ingredient amounts in a Pyrex measuring cup, squeezing in the lemon juice first, then adding the remaining ingredients ~ EXCEPT the asiago cheese ~ add that last after the fish bakes!).
Place thawed tilapia fillets in baking dish ~ top with mayo/parmesan cheese mixture ~ spread to cover fillets.
Bake at 425F for 10-12 minutes, just until fish flakes.
Top baked fillets with grated asiago cheese ~ (about one tablespoon per fillet).
Bake 5 more minutes until asiago cheese is lightly browned.
For a super fast meal, I served this with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!

Nutrition Facts : Calories 250.1, Fat 9, SaturatedFat 3.5, Cholesterol 98, Sodium 332.1, Carbohydrate 3.6, Fiber 0.4, Sugar 0.9, Protein 39.2

BROILED TILAPIA WITH PARMESAN

Broiled Tilapia With Parmesan image

This was inspired by Kittencal's Broiled Parmesan Tilapia. I needed to make some adjustments to make a little bit healthier.

Provided by Jencathen

Categories < 15 Mins

Time 14m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs tilapia fillets
3 tablespoons extra virgin olive oil
1/2 cup parmesan cheese, shredded
3 tablespoons light mayonnaise
2 tablespoons fresh lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/4 teaspoon dried basil
1/4 teaspoon cayenne pepper
1/8 teaspoon onion salt
1/8 teaspoon celery seed

Steps:

Set oven to broil.
Spray Pam on large baking sheet.
In a small bowl combine the rest of the ingredients. Mix well.
Arrange fillets in a single layer on baking sheet.
Broil for 2-3 minutes.
Turn the fish over and broil 2-3 minutes more.
Remove from oven and top with Parmesan mixture, only the tops.
Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.

Nutrition Facts : Calories 403.5, Fat 21.3, SaturatedFat 5.5, Cholesterol 128.4, Sodium 399.6, Carbohydrate 2.6, Fiber 0.2, Sugar 0.8, Protein 50.6

PARMESAN TILAPIA

Parmesan Tilapia image

Make and share this Parmesan Tilapia recipe from Food.com.

Provided by Newly-Wed

Categories Very Low Carbs

Time 13m

Yield 4 filets, 4 serving(s)

Number Of Ingredients 6

Ingredients

4 frozen tilapia fillets
2 teaspoons pepper
2 teaspoons garlic salt
1 tablespoon dried basil
1/2 cup shredded parmesan cheese
1 tablespoon olive oil

Steps:

preheat oven 425 degrees f.
drizzle 9x9 glass pan with olive oil.
place filets in pan and flip to coat in oil.
apply garlic salt, pepper, and basil to each filet.
carefully pack cheese on top of filets. try to not get on bottom of pan as it will burn.
bake for ~5-10 min until fish flakes with fork, and cheese is lightly browned.
Serve with rice or noodles of choice and favorite vegetables!

PARMESAN TILAPIA

Parmesan Tilapia image

Make and share this Parmesan Tilapia recipe from Food.com.

Provided by annconnolly

Categories Tilapia

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 11

Ingredients

6 pan-dressed tilapia fillets
2 cups dry breadcrumbs
3/4 cup grated parmesan cheese
1/4 cup parsley, chopped
1 teaspoon paprika
1/2 teaspoon oregano
1/4 teaspoon basil
2 teaspoons salt (to taste)
1/2 teaspoon pepper
3/4 cup margarine or 3/4 cup cooking oil
lemon wedge

Steps:

Combine dry ingredients.
Dip tilapia in melted butter or oil and roll in crumb mixture.
Arrange the tilapia fillets in well-greased 14" by 9" by 2" baking dish.
Bake in preheated 375°F oven for 20-25 minutes or until tilapia fillets flake easily.
Garnish with lemon wedges.

More about "asiagoparmesan tilapia in 20 minutes or less recipes"

TILAPIA RECIPES YOU CAN WHIP UP IN 30 MINUTES OR LESS …

When you’re pressed for time, consider picking up a few fillets of Tilapia and turning to this selection of recipes, which can all be prepared in 30 minutes or less. With Costco’s Kirkland Frozen Tilapia or fresh Tilapia from Mexico and …
From thehealthyfish.com

See details

EASY 20-MINUTE PARMESAN TILAPIA RECIPE | FOODAL

2020-08-04 Stir to combine. Place eggs in a large bowl and beat lightly but thoroughly. Working one at a time, dip tilapia fillets into the eggs, then place on the plate with the breadcrumbs. Turn to coat fish on both sides. Set aside on a …
From foodal.com

See details

ASIAGO PARMESAN CRUSTED TILAPIA RECIPE | SPARKRECIPES

Directions. 1. Thaw and wash tilapia fillets if frozen. Pat dry on paper towels. 2. Combine asiago, parmesan, italian seasoning and garlic powder on a plate, mixing well. 3. On a different plate, …
From recipes.sparkpeople.com

See details

16 HEALTHY AND LIGHT TILAPIA RECIPES IN 30 MINUTES OR LESS - YAHOO!

2021-05-12 Baked tilapia fillets are served alongside curry-flavored lentils, pea pods, and cherry tomatoes in this colorful and healthy 25-minute dinner recipe. With a few substitutions you …
From yahoo.com

See details

PARMESAN BAKED TILAPIA RECIPE - EASY RECIPES

Instructions. Turn broiler onto high and adjust oven rack to the top. In a small bowl, combine all ingredients except the tilapia. Set aside. Place tilapia fillets on a foil lined pan. Broil for 3 …
From recipegoulash.cc

See details

ASIAGOPARMESAN TILAPIA IN 20 MINUTES OR LESS RECIPES

Place thawed tilapia fillets in baking dish ~ top with mayo/parmesan cheese mixture ~ spread to cover fillets. Bake at 425F for 10-12 minutes, just until fish flakes. Top baked fillets with grated …
From tfrecipes.com

See details

DINNER IN 20 MINUTES OR LESS | FOOD NETWORK HEALTHY EATS: RECIPES ...

20-Minute Shrimp and Couscous With Hummus-Yogurt Sauce: This speedy shrimp dish gets you whole grains, protein, vegetables and fruit all ready to go in 5 minutes. Pro tip: Prep the …
From foodnetwork.com

See details

FOODCOMBO

total -> aaaa2021
From foodcombo.com

See details

AIR FRYER TILAPIA (READY IN LESS THAN 20 MINUTES) - 40 …

2022-01-20 Preheat air fryer to 400° Fahrenheit. Mix together all spices in small bowl, distributing thoroughly. Cover both sides of each fillet with olive oil, then coat well with spice …
From 40aprons.com

See details

ASIAGO/PARMESAN TILAPIA IN 20 MINUTES OR LESS!

4 place thawed tilapia fillets in baking dish ~ top with mayo/parmesan cheese mixture ~ spread to cover fillets. 5 bake at 425f for 10-12 minutes, just until fish flakes. 6 top baked fillets with …
From worldbestgarlicrecipes.blogspot.com

See details

ASIAGO/PARMESAN TILAPIA IN 20 MINUTES OR LESS! - MASTERCOOK

12 -16 ounces tilapia fillets (thawed) 1/2-1 lemon (juiced!) 1 -2 tablespoon mayonnaise; 1/4 cup shredded parmesan cheese (Kraft or store-brand in green canister is okay, freshly shredded or …
From mastercook.com

See details

20 FAST DINNER RECIPES READY IN 20 MINUTES OR LESS - FOOD & WINE

2020-04-14 This soothing, restorative soup uses turmeric-ginger tea bags (yes, tea bags!), unsweetened coconut milk, and lime juice to create a base for the broth. The 20-minute …
From foodandwine.com

See details

21 HEALTHY DINNERS READY IN 20 MINUTES OR LESS - ALLRECIPES

2022-01-27 Chef Mo. This simple sheet pan dinner features shrimp, bell peppers, and red onions tossed with fajita seasonings and olive oil and baked for 10 minutes. Wrap the goodies …
From allrecipes.com

See details

16 HEALTHY AND LIGHT TILAPIA RECIPES IN 30 MINUTES OR LESS

Feb 10, 2018 - These tilapia recipes are healthy and on the table in 30 minutes or less. You can use fresh or frozen tilapia in these delicious recipes.
From pinterest.com

See details

ASIAGO PARMESAN CRUSTED TILAPIA RECIPE - EASY RECIPES

Preheat oven to 425°F. Spray large baking pan with olive-oil nonstick spray. Stir together panko and Parmesan in small bowl. Sprinkle fish fillets with lemon zest, salt, and pepper.
From recipegoulash.cc

See details