Ashleys Low Fat Banana Pudding Recipes

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LIGHTENED UP BANANA PUDDING



Lightened Up Banana Pudding image

This is basically the classic with fewer calories and fat. Stirring the sour cream into the cooked pudding gives it a rich creaminess.

Provided by Food Network Kitchen

Categories     dessert

Time 30m

Yield 4 servings

Number Of Ingredients 9

1/4 cup sugar
2 tablespoons cornstarch
1/8 teaspoon fine salt
1 1/2 cups lowfat (1 percent) milk
1 large egg
1/4 cup reduced-fat sour cream
2 teaspoons pure vanilla extract
2 ripe large bananas
8 reduced-fat vanilla wafers, broken

Steps:

  • Whisk together the sugar, cornstarch and salt in a large saucepan; whisk in the milk until smooth. Heat over medium-high heat, whisking, until bubbles begin to form. Remove from the heat.
  • Whisk the egg in a medium bowl. Slowly pour 1/4 cup of the hot milk mixture into the egg while whisking vigorously; whisk until smooth. Pour the mixture back into the saucepan and cook over medium-high heat, whisking vigorously, until thick and starting to bubble, 1 to 2 minutes. Transfer the mixture to a bowl, whisk in the sour cream and vanilla and let cool until thick, whisking frequently.
  • Cut the bananas into thin slices. Layer a few banana slices, a few wafer pieces and 2 tablespoons of the prepared pudding in each of 4 glasses; repeat the layering once and then top with a final layer of pudding. Serve immediately or cover and refrigerate for up to 4 hours.

Nutrition Facts : Calories 246 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 63 milligrams, Sodium 172 milligrams, Carbohydrate 44 grams, Fiber 2 grams, Protein 7 grams, Sugar 30 grams

EASY LOW-FAT SOUTHERN BANANA PUDDING



Easy Low-Fat Southern Banana Pudding image

I found this recipe on the Cool Whip Website this morning. It uses the Cool Whip Free type of Cool Whip. Here is the information from the website: NUTRITION INFORMATION Nutrition Bonus: Try this low-fat, low cholesterol version of an all-time favorite Kraft banana dessert. Diet Exchange: 1 Starch,1-1/2 Carbohydrate,1/2 Fat

Provided by senseicheryl

Categories     Dessert

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

3 3/4 cups nonfat milk, cold, divided
2 (3 1/2 ounce) packages fat-free sugar-free instant vanilla pudding mix (4 serving size package)
32 reduced-fat vanilla wafers (or try the Pepperidge Farm Chessman Cookies for a change)
2 bananas, sliced
2 cups Cool Whip Free, thawed

Steps:

  • POUR 3-1/2 cups of the milk into large bowl. Add pudding mixes. Beat with wire whisk 2 minutes or until well blended. Let stand 5 minutes.
  • ARRANGE layer of wafers on bottom and up side of 2-quart serving bowl; drizzle with 2 tablespoons of the remaining milk. Add layer of banana slices; top with 1/3 of the pudding. Repeat layers, drizzling wafer layer with remaining milk and ending with pudding. Spread whipped topping over pudding.
  • REFRIGERATE 3 hours or until ready to serve.

EASY LOW-FAT BANANA PUDDING



Easy Low-Fat Banana Pudding image

Give a favorite a Healthy Living twist in this Easy Low-Fat Banana Pudding. You'll be glad to try this low-fat banana pudding at your next get-together.

Provided by My Food and Family

Categories     Milk

Time 3h20m

Yield 8 servings, about 1 cup each

Number Of Ingredients 5

2 pkg. (1.0 oz. each) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
3-3/4 cups cold fat-free milk, divided
33 reduced-fat vanilla wafers
2 bananas, sliced
2 cups thawed COOL WHIP FREE Whipped Topping

Steps:

  • Beat pudding mixes and 3-1/2 cups milk in large bowl with whisk 2 min. Let stand 5 min.
  • Arrange 11 wafers on bottom and up side of 2-qt. serving bowl; drizzle with 1 Tbsp. of the remaining milk. Add layers of 1/3 each of the bananas and pudding. Repeat layers twice. Cover with COOL WHIP.
  • Refrigerate 3 hours.

Nutrition Facts : Calories 200, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 2.2501 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 0.9238 g, Sugar 0 g, Protein 5 g

ALMOST FAT FREE BANANA PUDDING!!!



Almost Fat Free Banana Pudding!!! image

This Banana Pudding is so creamy and delicious, you'd never know unless you made it yourself and saw the fat free ingredients!!! I altered a very fattening, but heavenly delicious recipe found on recipezaar as the #1 rated banana pudding (thank you to the poster, because it was heavenly) and when I made it this way, it tastes not a bit different. I even tried it on my skeptical family and they loved it! I have also included the options to make it into my normal "lite, sugar-free" recipe!

Provided by candynkisses2000

Categories     Dessert

Time 15m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 7

1 (11 ounce) box reduced-fat vanilla wafers (You can use regular or reduced fat, which is what I use)
8 -10 bananas, sliced (They should be black on the outside and very soft on the inside)
1 (8 ounce) package fat free cream cheese (or 1/3 less fat, which is what I normally use)
1 (14 ounce) can fat-free sweetened condensed milk (or regular or low fat, which is what I normally use)
1 (5 ounce) sugar free fat free French vanilla pudding and pie filling mix (INSTANT. You may have to use 1 1/2 packages of 3.4 oz if they don't carry the 5oz packages)
2 -3 cups 1% low-fat milk (I normally use the 1%) or 2 -3 cups skim milk (I normally use the 1%)
1 (16 ounce) container fat-free whipped topping (I normally use the lite)

Steps:

  • Line a 9 x 13 glass dish with nilla wafers.
  • Top them with 3/4 the sliced bananas (leave some to mix in the pudding mixture, or you can line them all on top of wafers).
  • In a bowl mix the pudding and milk with a mixer until smooth and creamy, but not too thick, to taste.
  • In a separate bowl, mix cream cheese and condensed milk with mixer until smooth.
  • Fold whipped topping into pudding mixture.
  • Mix cream cheese mixture into pudding mixture.
  • If you left any bananas, mix them into the final mixture and pour over the bananas in the dish.
  • Refrigerate overnight for best results.

QUICK BANANA PUDDING (SUGAR FREE, LOW FAT)



Quick Banana Pudding (Sugar Free, Low Fat) image

Not a boiled custard pudding, but certainly a waist-line friendly, diabetic acceptable family dessert. Cooking time is really chilling time.

Provided by Red_Apple_Guy

Categories     Dessert

Time 40m

Yield 6 serving(s)

Number Of Ingredients 4

1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
3 cups nonfat milk (very cold)
3 large bananas, sliced
4 ounces sugar-free vanilla wafers (I use Murray)

Steps:

  • Prepare pudding following instant pudding directions.
  • line glass bowl or casserole dish with waffers and banana slices.
  • pour half of the pudding into the dish.
  • layer waffers.
  • layer banana slices.
  • Repeat.
  • Crumble waffer crumbs and add to top.
  • Chill and serve.

Nutrition Facts : Calories 126.9, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 358.8, Carbohydrate 27, Fiber 1.9, Sugar 14.6, Protein 5

AUNT EVELYN'S EASY CREAMY BANANA PUDDING (LOW-SUGAR LOW-FAT)



Aunt Evelyn's Easy Creamy Banana Pudding (Low-Sugar Low-Fat) image

My late Aunt Evelyn, who was diabetic for many years, was a creative cook who shared this recipe with my mother, who shared it with me. This is a proven hit for potlucks, barbecues, and church suppers, and no one would guess it was a low-sugar and low fat recipe.

Provided by PamC6283

Categories     Dessert

Time 15m

Yield 12 serving(s)

Number Of Ingredients 6

2 packages jello-o fat-free sugar-free instant vanilla pudding mix
4 cups skim milk
1 (8 ounce) container reduced fat or 1 (8 ounce) container nonfat sour cream
1 (8 ounce) container cool whip sugar-free whipped topping, thawed
4 -5 firm but ripe bananas
11 ounces box nilla reduced-fat vanilla wafers

Steps:

  • Combine pudding mix and milk in large bowl. Beat or whisk for 2 minutes until thickened. Refrigerate for 5 minutes. Fold sour cream and whipped topping into pudding and set aside. Crumble 6 vanilla wafers into coarse crumbs by hand and set aside for garnish. In a 9x13 dish or deep round bowl, layer vanilla wafers, sliced bananas, and pudding mixture until layers run out (about 4 layers), ending with pudding mixture. Sprinkle top with reserved vanilla wafer crumbs. Cover and refrigerate about 4 to 6 hours to allow vanilla wafers to soften.

SKINNY BANANA PUDDING



Skinny Banana Pudding image

32% fewer calories • 87% less fat • 90% less sat fat than the original recipe. Go bananas with a made-over dessert favorite that won't pack on the pounds!

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 8h20m

Yield 12

Number Of Ingredients 7

3 cups fat-free (skim) milk
2 boxes (4-serving size each) French vanilla instant pudding and pie filling mix
4 containers (6 oz each) Yoplait® Original yogurt French vanilla
1 container (8 oz) Cool Whip fat-free frozen whipped topping, thawed
48 reduced-fat vanilla wafer cookies
6 small bananas, sliced
Additional banana slices for garnish, if desired

Steps:

  • In large bowl, beat milk and pudding mix with electric mixer on low speed until well mixed; beat in yogurt. Fold in whipped topping.
  • Place 24 vanilla wafers in a single layer in ungreased 13x9-inch (3-quart) glass baking dish. Spoon half of the pudding mixture over wafers. Place 6 sliced bananas over pudding mixture. Spoon remaining pudding mixture over bananas. Arrange remaining 24 vanilla wafers over top of pudding.
  • Cover; refrigerate at least 3 hours but no longer than 8 hours. Just before serving, garnish with additional banana slices.

Nutrition Facts : Fat 1/2, ServingSize 1 Serving, TransFat 0 g

ASHLEY'S LOW FAT BANANA PUDDING



Ashley's Low Fat Banana Pudding image

Make and share this Ashley's Low Fat Banana Pudding recipe from Food.com.

Provided by Goatsybrooks

Categories     Dessert

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

4 ounces softened fat free cream cheese
4 ounces Cool Whip Free
2 1/2 cups of at least 1% low-fat milk
2 (9 ounce) packages jello sugar-free banana cream pudding mix
1 teaspoon vanilla
2 cut up ripe bananas
16 nabisco reduced-fat vanilla wafers

Steps:

  • Combine the cream cheese and Cool Whip in a mixer. Add the milk and pudding packages. Add the vanilla. If it seems too thick, add more milk until it reaches the desired consistency.
  • Use a round bowl and layer one third of the vanilla wafers on the bottom with a layer of bananas on top. Add the pudding mixture and then repeat the layer. Add the final layer of vanilla wafers to the top of the pudding. Letting it sit for awhile before eating will allow the cookies to soften.

Nutrition Facts : Calories 144.9, Fat 3, SaturatedFat 1.3, Cholesterol 12, Sodium 181.5, Carbohydrate 23.1, Fiber 1.2, Sugar 14.3, Protein 7.1

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