Arugula Corn And Herb Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET CORN + ARUGULA SALAD



SWEET CORN + ARUGULA SALAD image

Corn Arugula Salad is a fresh and colorful salad for all corn lovers of the world! It's the simplest of ingredients with lots of delicious flavor.

Provided by Julie | The Simple Veganista

Categories     Entree

Time 10m

Number Of Ingredients 7

2 - 3 oz. baby arugula
4 ears of corn, shucked (about 3 cups) *see notes
1 red bell pepper, diced
1/2 red onion, diced
1 lemon, juice of
1 - 2 tablespoons olive oil, optional
1/2 teaspoon salt + pepper, or to taste

Steps:

  • Prep corn: Remove the husks and stringy fibers from the corn cut/slice the corn off the cob. See this, 3 Mess Free Ways to get Corn of the Cobb, for a quick tutorial. Prep the bell pepper and onion.
  • Assemble: In a large mixing bowl, place the arugula, corn, bell pepper and onion. Add the lemon juice, olive oil and salt & pepper. Mix well to combine. Taste for seasoning adding more lemon juice or salt & pepper as needed.
  • Serve: Enjoy right away, or let the salad set for about 10 minutes (you can also chill it if you like). The arugula will soften and slightly wilt during that time making the salad look more proportioned and not so arugula heavy (it makes it a little easier to eat).
  • Store: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days or so.

Nutrition Facts : Calories 97 calories, Sugar 5 g, Sodium 393.6 mg, Fat 0.8 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 22.9 g, Fiber 3.1 g, Protein 3.2 g, Cholesterol 0 mg

ARUGULA, CORN AND HERB SALAD



Arugula, Corn and Herb Salad image

Corn, lightly steamed and cut off the cob, is terrific in salads. It goes very nicely with arugula, the sweet corn providing a beautiful contrast to the pungent salad green. Although we don't think of corn as a nutritional powerhouse, it's a good source of several nutrients, including thiamin (vitamin B1), pantothenic acid (vitamin B5), folate, dietary fiber, vitamin C, phosphorus and manganese. A cup of corn supplies 19 percent of the recommended daily dose of folate, and about a quarter of the daily value for thiamin.

Provided by Martha Rose Shulman

Categories     salads and dressings, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

1 large ear of corn
6 ounces baby arugula, washed and spun dry
2 tablespoons chopped or slivered fresh herbs, like basil, tarragon, chives, parsley, marjoram
1 ounce shaved Parmesan
1 tablespoon sherry vinegar
1 teaspoon balsamic vinegar
1/2 teaspoon Dijon mustard
1 small garlic clove, puréed (optional)
Salt and freshly ground pepper
1/4 cup extra virgin olive oil
2 medium-size ripe tomatoes, cut in wedges

Steps:

  • Steam the corn until tender, 4 to 5 minutes. When it is cool enough to handle, cut the kernels from the cobs.
  • Combine the corn, arugula, herbs and Parmesan in a salad bowl. In a small bowl or measuring cup, whisk together the sherry vinegar, balsamic vinegar, Dijon mustard, garlic, salt, pepper and olive oil.
  • Just before serving, toss the salad with the dressing. Garnish with the tomato wedges and serve.

Nutrition Facts : @context http, Calories 142, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 265 milligrams, Sugar 3 grams, TransFat 0 grams

ARUGULA-CORN SALAD



Arugula-Corn Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 9

Juice of 2 limes
1/4 cup chopped fresh cilantro
1/4 cup grapeseed oil
2 tablespoons sour cream
Kosher salt and freshly ground black pepper
2 ears corn, shucked
5 ounces baby arugula
1 red bell pepper, chopped
1 cup grape tomatoes, halved

Steps:

  • For the cilantro-lime dressing: In a cruet, shake together the lime juice, cilantro, grapeseed oil, sour cream and some salt and pepper until creamy. Set aside until ready to serve the salad.
  • For the arugula-corn salad: Bring a large pot of water to a boil. Add the corn and cook until crisp-tender, about 5 minutes. Rinse under cold water to cool. Cut the kernels from the cobs.
  • Combine the arugula, bell peppers, grape tomatoes and corn kernels in a large bowl. Add the dressing and toss to coat.

ARUGULA AND CORN SALAD WITH ROASTED RED PEPPERS AND WHITE BEANS



Arugula and Corn Salad With Roasted Red Peppers and White Beans image

Canned beans can also be used in this composed salad with a base of sweet corn and pungent arugula. Since you don't need a broth for this composed salad, canned beans will work, though I always prefer the flavor of beans I've cooked myself. I like to use a white bean, either a cannellini or a navy bean. I've always loved sweet corn with pungent arugula. I combine the two for a salad bed, which I top with the roasted peppers and beans. So the dish is really two salads, one on top of the other.

Provided by Martha Rose Shulman

Categories     dinner, lunch, appetizer, side dish

Time 15m

Yield Serves 4

Number Of Ingredients 14

1 ear sweet corn
3 cups baby or wild arugula
2 red bell peppers, roasted
1 1/2 cups (1 can) cooked white beans, such as cannellini or navy beans, rinsed if using canned beans
1 tablespoon chopped chives
1 tablespoon slivered fresh basil (more to taste)
2 tablespoons sherry vinegar or red wine vinegar
1 teaspoon balsamic vinegar
Salt to taste
1 small garlic clove, pureed or put through a press
1/4 teaspoon Dijon mustard
5 tablespoons extra-virgin olive oil
Freshly ground pepper to taste
1/4 cup shaved Parmesan

Steps:

  • Steam corn for 4 to 5 minutes, until just tender. Remove from heat, allow to cool, and cut kernels off cob. Combine with arugula in a large bowl.
  • Remove seeds and membranes from roasted peppers and cut in 2-inch strips. Place in another bowl. Add beans, chives and basil and toss together.
  • Whisk together vinegars, salt, garlic, mustard, and olive oil. Set aside 3 tablespoons of the dressing and toss the rest with beans and peppers. Season to taste with salt and pepper, and allow to sit for at least 15 minutes and for up to 3 days (in the refrigerator).
  • Toss remaining dressing with arugula and corn. Line salad plates or a platter with arugula and corn mixture. Top with peppers and beans. Garnish with shaved Parmesan, and serve.

Nutrition Facts : @context http, Calories 339, UnsaturatedFat 15 grams, Carbohydrate 31 grams, Fat 20 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 4 grams, Sodium 544 milligrams, Sugar 5 grams, TransFat 0 grams

SHRIMP LINGUINE WITH HERBS, CORN AND ARUGULA



Shrimp Linguine With Herbs, Corn and Arugula image

The beauty of this pasta lies in its ease: Combine fresh, seasonal ingredients and let them shine. Here, shrimp is sautéed in butter until just cooked through, then set aside while the rest of the dish comes together. Peppery arugula, sweet corn and an abundance of fresh herbs round out this easy-to-assemble dinner, which is perfect after a long day at the beach or even just the office. Seared scallops would work well in place of shrimp, or you could try a combination of the two. Herbs, too, are up to you: Basil screams summer, but tarragon and Italian parsley would also be nice. White wine is used to make a light sauce for the pasta; you know what to do with any extra.

Provided by Colu Henry

Categories     dinner, weekday, pastas, seafood, vegetables, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12

Kosher salt
12 ounces linguine or spaghetti
1 pound large shrimp, peeled and deveined, tails removed, if you prefer
Black pepper
1/2 cup unsalted butter (1 stick)
2 cups fresh corn kernels (from 2 to 3 ears)
3 garlic cloves, thinly sliced
1/2 teaspoon red-pepper flakes
1 cup dry white wine
8 ounces baby arugula, spinach or other tender greens
2 cups loosely packed, roughly chopped tender herbs, such as basil and mint
Extra-virgin olive oil, for drizzling (optional)

Steps:

  • Bring a large pot of well-salted water to a boil. Add pasta and cook according to package instructions until it is just short of al dente. Reserve 1 cup of the pasta cooking water, then drain pasta.
  • While the pasta cooks, season the shrimp well with salt and pepper. Melt half the butter in a deep 12-inch skillet over medium heat. Add the shrimp and sauté until just cooked through, 1 to 2 minutes per side. Remove and set aside.
  • Add the corn to the pan and season with salt. Cook, stirring frequently, until browned in spots, 4 to 5 minutes. Add garlic and red-pepper flakes and cook, stirring frequently, 1 minute.
  • Add the wine, bring to a simmer and cook until it is reduced by about half, 3 to 4 minutes. Add the cooked pasta to the skillet and toss to combine. Add the arugula by the handful, stirring well between each addition, until wilted, adding some of the reserved pasta water as needed. Add the remaining butter and the shrimp to the pasta and toss until the butter is melted and everything is coated with sauce. Add more pasta water as needed.
  • Add half the herbs and toss to combine. Season to taste with salt and pepper. Transfer to a large bowl or serve directly from the skillet. Top with remaining herbs, drizzle with olive oil, if desired, and serve immediately.

ARUGULA CORN SALAD WITH BACON RECIPE



Arugula Corn Salad With Bacon Recipe image

Make and share this Arugula Corn Salad With Bacon Recipe recipe from Food.com.

Provided by dicentra

Categories     Corn

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 large ears of corn
2 cups of chopped arugula (about one bunch)
4 slices cooked bacon, chopped
1/3 cup chopped green onion
1 tablespoon olive oil
1 tablespoon white wine vinegar
1/8 teaspoon ground cumin
salt & freshly ground black pepper

Steps:

  • Cook the corn ears, in their husks, either on the grill for a smokey flavor, or by steaming in a large covered stock pot with an inch of boiling water at the bottom of the pot, for 12-15 minutes.
  • Let the corn cool (can run under cold water to speed up the cooling), remove the husks and silk. I recommend cooking the corn in the husks for the added flavor that the husks impart.
  • If you boil or steam the corn ears after you've already husked them, or if you cook them in the microwave, reduce the cooking time by a few minutes.To remove the kernels from the cobs, stand a corn cob vertically over a large, shallow bowl.
  • Use a sharp knife to make long, downward strokes, removing the kernels from the cob, as you work your way around the cob. Note: it may help to work over a low table, to be in a better ergonomic position to cut the cobs this way.
  • In a medium sized bowl, mix together the corn, chopped arugula, bacon, and onions. In a separate bowl, whisk together the oil, vinegar, salt and pepper, and cumin.
  • Mix dressing into salad just before serving. Taste and add more vinegar if necessary to balance the sweetness of the corn.

Nutrition Facts : Calories 201.5, Fat 8.7, SaturatedFat 2, Cholesterol 8.8, Sodium 210.5, Carbohydrate 27.9, Fiber 3.2, Sugar 9.3, Protein 8.1

More about "arugula corn and herb salad recipes"

ARUGULA, CORN AND HERB SALAD - THE NEW YORK TIMES
arugula-corn-and-herb-salad-the-new-york-times image
2012-08-20 2 medium-size ripe tomatoes, cut in wedges. 1. Steam the corn until tender, 4 to 5 minutes. When it is cool enough to handle, cut the kernels …
From nytimes.com
Estimated Reading Time 3 mins
See details


FARRO SALAD WITH CORN, ARUGULA, AND FRESH HERBS RECIPE
farro-salad-with-corn-arugula-and-fresh-herbs image
3. While the farro cooks, combine the shallot, red wine vinegar, lemon juice, and olive oil in the bottom of a serving bowl. Whisk to combine and season generously with salt and pepper. 4. Add the corn kernels and the cooked farro and toss to …
From goop.com
See details


CORN & ARUGULA SALAD - CREATIVELY DELISH
corn-arugula-salad-creatively-delish image
1 tsp salt. 1/2 tsp pepper. juice of 1/2 lemon. Instructions. Cook the ears of corn in the microwave for 5-6 minutes each, then while running them under cold water, remove the husks. Dry the corn and then cut the kernals off and place in a …
From creativelydelish.com
See details


ARUGULA, CORN AND HERB SALAD RECIPE | RECIPE | YUMMY SALAD …
Jun 5, 2016 - The drought that much of the nation is experiencing this summer is expected to affect the price of milk and meat because of the feed corn that these commodities rely on But …
From pinterest.ca
See details


ARUGULA CORN SALAD [WHOLEFOODS COPYCAT] - KERISSA MARIE
2021-08-13 Instructions. Roast corn, slice from cob then pop in the fridge to cool. Thinly slice red onion with mandoline or by hand. Place arugula and red onion in a large mixing bowl, and …
From kerissamarie.com
See details


ARUGULA, TOMATO AND CORN SALAD RECIPE - EASY RECIPES
Ingredients. Step 1. Whisk 1/2 cup oil, vinegar, basil, diced tomatoes, garlic and rosemary in small bowl until well blended. Season to taste with salt and pepper.
From recipegoulash.cc
See details


ARUGULA, SWEET CORN AND HERB SALAD - TUFTS UNIVERSITY
Steam the corn until tender, 4 to 5 minutes. When it is cool enough to handle, cut the kernels from the cobs. Combine the corn, arugula, herbs and Parmesan in a salad bowl. In a small …
From nesfp.nutrition.tufts.edu
See details


CORN AND ARUGULA SALAD RECIPE WHOLE FOODS - SOLERANY THE …
2021-03-16 Toss first 4 ingredients in large bowl. Refrigerate for at least 30 minutes and serve cold. Combine the corn arugula herbs and Parmesan in a salad bowl. Refrigerate for flavors …
From solerany.com
See details


ARUGULA, CORN AND HERB SALAD | KEEPRECIPES: YOUR …
1 large ear of corn 6 ounces baby arugula, washed and spun dry 2 tablespoons chopped or slivered fresh herbs, like basil, tarragon, chives, parsley, marjoram 1 ounce shaved Parmesan …
From keeprecipes.com
See details


CORN, BACON AND ARUGULA PASTA SALAD - HERBS & FLOUR
2021-06-09 Preheat oven to 425F and line a baking sheet with parchment paper. Rub corn with a little butter and season with salt and pepper. Place on the baking sheet and bake for 25 …
From herbsandflour.com
See details


RECIPESOURCE: ITALIAN PARSLEY AND ARUGULA SALAD
10 Best Mediterranean Turkey Recipes. Create a delicious everyday breakfast or pull together an amazing brunch with top-rated recipes for pancakes and waffles, bacon and eggs, brunch …
From foodhousehome.com
See details


CORN AND ARUGULA SALAD RECIPE - EASY RECIPES
For the cilantro-lime dressing: In a cruet, shake together the lime juice, cilantro, grapeseed oil, sour cream and some salt and pepper until creamy. Set aside until ready to serve the salad. …
From recipegoulash.cc
See details


SWEET CORN & ARUGULA PANZANELLA RECIPE - EASY RECIPES
How to make a salad with corn and arugula? Steam the corn until tender, 4 to 5 minutes. When it is cool enough to handle, cut the kernels from the cobs. Combine the corn, arugula, herbs …
From recipegoulash.cc
See details


CORN AND ARUGULA SALAD RECIPE WHOLE FOODS - EASY RECIPES
How to make a salad with corn and arugula? Steam the corn until tender, 4 to 5 minutes. When it is cool enough to handle, cut the kernels from the cobs. Combine the corn, arugula, herbs …
From recipegoulash.cc
See details


CORN SALAD WITH ARUGULA RECIPE - EASY RECIPES
What kind of dressing do you use for arugula corn salad? For the cilantro-lime dressing: In a cruet, shake together the lime juice, cilantro, grapeseed oil, sour cream and some salt and …
From recipegoulash.cc
See details


Related Search