Arugula And Red Leaf Lettuce Salad Recipes

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ARUGULA SALAD



Arugula Salad image

Simple, perfect arugula salad with lemon balsamic dressing and Parmesan. Easy and flavorful! This healthy side goes with any meal and is ready in minutes.

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 10m

Number Of Ingredients 10

5 ounces arugula (about 5 cups)
4 medium carrots
1 pint cherry tomatoes (halved)
1/3 cup large Parmesan cheese shavings
3 tablespoons chopped sunflower seeds or chopped nuts of choice-toasted and chopped walnuts
1 tablespoon chopped mild fresh herbs of choice (such as chives, parsley, or tarragon (optional))
2 tablespoons freshly squeezed lemon juice (about 1/2 medium lemon)
1 tablespoon balsamic vinegar
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt

Steps:

  • Place the arugula, carrots, and tomatoes in a large bowl.
  • In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. (Alternatively, you can shake them all together in a mason jar with a tight-fitting lid).
  • Drizzle enough over the arugula to moisten it, then toss to combine.
  • Sprinkle Parmesan and any desired nuts or herbs over the top. Serve immediately with a drizzle of extra dressing as desired.

Nutrition Facts : ServingSize 1 (of 6), Calories 122 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 3 mg, Fiber 2 g, Sugar 5 g

ARUGULA, FRISEE, AND RED LEAF SALAD WITH STRAWBERRIES



Arugula, Frisee, and Red Leaf Salad with Strawberries image

In this salad, peppery, dark-green arugula contrasts with sweet, crisp red leaf lettuce and light-green, lacy, bitter frisee.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 35m

Number Of Ingredients 11

4 teaspoons balsamic vinegar
3 tablespoons extra-virgin olive oil
1/2 teaspoon minced fresh thyme leaves
Coarse salt and ground pepper
3 cups baby arugula (about 2 ounces), washed and dried
3 cups (about 1/2 small head) red-leaf lettuce, washed, dried, and torn into bite-size pieces
3 cups (about 1 small head) frisee, trimmed, washed, dried, and torn into bite-size pieces
1 pint strawberries, washed, dried, hulled, and quartered
1/2 cup walnuts, toasted and coarsely chopped (optional)
2 Belgian endives, leaves separated, washed and dried
6 ounces goat cheese, crumbled (optional)

Steps:

  • In a large bowl, whisk together vinegar, oil, and thyme; season with salt and pepper. Add the arugula, red-leaf lettuce, frisee, strawberries, and walnuts, if using. Season with salt and pepper; toss to combine.
  • On each of 4 individual salad plates, arrange 3 large endive leaves in a 3-pointed star with tips facing out. Then place equal mounds of salad in the center of each plate. Scatter goat cheese on top, if desired. Serve immediately.

Nutrition Facts : Calories 383 g, Fat 30 g, Fiber 7 g, Protein 15 g

ARUGULA AND RED-LEAF LETTUCE SALAD



Arugula and Red-Leaf Lettuce Salad image

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 9

1/2 pound arugula
1/2 pound red-leaf lettuce
1 tablespoon Dijon-style mustard
1 tablespoon red-wine vinegar
1 teaspoon finely chopped garlic
Salt and freshly ground pepper to taste
1/8 teaspoon ground cumin
4 tablespoons olive, corn or vegetable oil
4 tablespoons finely chopped parsley or chervil

Steps:

  • Pick over the arugula and lettuce and wash in cold water. Rinse and pat dry.
  • In a salad bowl, put the mustard, vinegar, garlic, salt, pepper and cumin. Beat gradually with a whisk while adding the oil. Add the lettuce and arugula, and toss well to blend.

Nutrition Facts : @context http, Calories 102, UnsaturatedFat 9 grams, Carbohydrate 3 grams, Fat 10 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 217 milligrams, Sugar 1 gram, TransFat 0 grams

RED LETTUCE SALAD



Red Lettuce Salad image

This recipe is from the Busy People's Low-Carb Cookbook by Dawn Hall. I like to do the first part of this early in the day and then toss with the dressing just before serving

Provided by Chef RZ Fan

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

1 head red-leaf lettuce, rinsed clean and torn into bite size pieces
1/2 cup chopped cucumber
5 black olives, sliced
1/4 cup shredded parmesan cheese (the kind in the bag NOT the grated stuff in the can)
10 cherry tomatoes, sliced
1/2 cup fat-free red wine vinaigrette

Steps:

  • Pat the lettuce dry with clean paper towels or spin the rinsed pieces in the salad spinner until dry.
  • Put the clean, dry,torn lettuce in a large glass salad bowl.
  • Sprinkle the chopped cucumber, sliced black olives, sliced cherry tomatoes and shredded Parmesan cheese over the lettuce pieces.
  • Do not toss yet.
  • Cover and chill until ready to serve.
  • Just before serving toss the salad with the dressing and serve chilled.
  • As an added touch chill your salad bowls in the freezer so they will be well chilled for a more special presentation.
  • Enjoy !

Nutrition Facts : Calories 36.8, Fat 1.8, SaturatedFat 0.8, Cholesterol 3.7, Sodium 105.1, Carbohydrate 3, Fiber 1, Sugar 1.2, Protein 2.6

CLASSIC WILTED LETTUCE SALAD



Classic Wilted Lettuce Salad image

When we were kids, my sister and I would prepare the freshly picked lettuce for this wilted lettuce salad recipe, rinsing it several times and carefully drying it. As we did so, we quibbled about the portions we'd each have. Somehow, it seems she always managed to get more! We still can't get enough of this salad. -Doris Natvig, Jesup, Iowa

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

4 bacon strips, cut up
1/4 cup white vinegar
2 tablespoons water
2 green onions with tops, sliced
2 teaspoons sugar
1/4 teaspoon salt
1/4 teaspoon pepper
8 to 10 cups torn leaf lettuce
1 hard-boiled large egg, chopped

Steps:

  • In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain. , To the hot drippings, add the vinegar, water, onions, sugar, salt and pepper, stirring until sugar is dissolved. , Place lettuce in a salad bowl; immediately pour dressing over and toss lightly. Top with egg. Serve immediately.

Nutrition Facts : Calories 118 calories, Fat 10g fat (4g saturated fat), Cholesterol 45mg cholesterol, Sodium 227mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

ARUGULA AND ROMAINE SALAD WITH RED GRAPES



Arugula and Romaine Salad with Red Grapes image

I looked into my refrigerator to see what I had...and the ingredients jumped to my imagination. I thought: I think this has to taste good and go well with my baked grouper dinner...and it was not only good but great! The mild bitterness of the arugula and the sweetness of grapes and pickled veggies is a perfect combination. A cool crisp pinot bianco is the perfect match.

Provided by Iker Aceves

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 3h15m

Yield 2

Number Of Ingredients 11

1 cup water
¼ cup white vinegar
3 tablespoons white sugar
½ cup sliced seedless cucumber
½ cup sliced red onion
¼ head romaine lettuce, chopped
2 cups baby arugula
3 ½ tablespoons olive oil
1 ½ tablespoons balsamic vinegar
salt and ground black pepper to taste
½ cup red seedless grapes, halved

Steps:

  • Whisk water, white vinegar, and sugar together in a bowl until sugar has dissolved.
  • Stir cucumber and onion into the vinegar mixture; cover and refrigerate for 3 hours. Drain vegetables.
  • Toss romaine lettuce and arugula with olive oil and balsamic vinegar in a large bowl. Season with salt and black pepper.
  • Divide salad on 2 plates and scatter cucumber mixture and grapes on top to serve.

Nutrition Facts : Calories 347.5 calories, Carbohydrate 33.9 g, Fat 24.2 g, Fiber 2.3 g, Protein 1.9 g, SaturatedFat 3.4 g, Sodium 18.4 mg, Sugar 29.9 g

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