Artichoke Chickpea Hummus Recipes

ARTICHOKE HUMMUS

Artichoke Hummus image

Delicious artichoke hummus has a lot of different flavors that are sure to please any palate, plus it's simple to make.

Provided by Saad Fayed

Categories Appetizer Snack Condiment

Time 5m

Yield 12

Number Of Ingredients 6

Ingredients

1 can/14 ounces chickpeas (drained with liquid set aside)
1 can/14 ounces artichoke hearts (drained)
2 tablespoons tahini
3 tablespoons olive oil
1 clove of garlic (crushed)
2 tablespoons lemon juice

Steps:

In a food processor, combine chickpeas, artichokes, and tahini and blend.
Slowly add olive oil, garlic, and lemon juice.
Blend to a smooth consistency. If artichoke hummus is too thick, add 1 tablespoon of chickpea liquid at a time until desired consistency.

Nutrition Facts : Calories 117 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 24 mg, Sugar 2 g, Fat 6 g, ServingSize 1 1/2 cups (12 servings), UnsaturatedFat 0 g

HUNGRY, HUNGRY ARTICHOKE HUMMUS

Hungry, Hungry Artichoke Hummus image

Provided by Food Network

Categories appetizer

Time 10m

Yield 8 servings

Number Of Ingredients 13

Ingredients

1 cup canned artichoke hearts, drained
1/4 cup fat-free vegetable broth
1/4 cup plain fat-free Greek yogurt
1 tablespoon lemon juice
1 1/2 teaspoons crushed garlic
1/2 teaspoon dried parsley flakes, plus more, for optional garnish
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground cumin
1/4 teaspoon paprika, plus more, for optional garnish
1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed
pita chips
cut veggies

Steps:

Put all of the ingredients except for the chickpeas in a blender.
Using a potato masher or a fork, thoroughly mash the chickpeas. Transfer to the blender. Puree until smooth, stopping and stirring if blending slows.
For best flavor, refrigerate the hummus for several hours. Before serving, garnish with a sprinkle each of paprika and parsley flakes, if you like.

Nutrition Facts : Calories 56, Fat 1 grams, Sodium 400 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 3 grams, Sugar 1 grams

HUMMUS WITH ARTICHOKES

Hummus With Artichokes image

The base hummus recipe is one of my favorite recipes from Mark Bittman's, How To Cook Everything. One day I realized that I didn't have enough olive oil so used the oil from a jar of marinated artichoke hearts. My husband loved it so the next time I added some artichoke as well as the oil to the recipe. We like this combination and hope others do as well! This is excellent with crostini.

Provided by Diplo-mom

Categories Spreads

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 cups chickpeas, drained (canned or well-cooked)
1/2 cup tahini (sesame paste)
1/4 cup oil, from a jar marinated artichoke hearts
2 small garlic cloves, chopped
salt & freshly ground black pepper
2 teaspoons ground cumin
1/2 cup marinated artichoke hearts
1 lemon, juice of
1/4 cup water
olive oil, as needed

Steps:

Place everything except water and olive oil in the container of a food processor and beginn to process; add water and olive oil as needed to make a smooth puree.
Taste and add more garlic, salt, lemon juice, or cumin as needed.
Serve, drizzled with a little olive oil and sprinkled with a bit of cumin.

Nutrition Facts : Calories 226.9, Fat 14.8, SaturatedFat 2.1, Sodium 201.7, Carbohydrate 19.7, Fiber 4.7, Sugar 0.3, Protein 6.2

ARTICHOKE JALAPENO HUMMUS DIP

Artichoke Jalapeno Hummus Dip image

Fresh-tasting hummus with a decent amount of spice.

Provided by amycorrine

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 8

Number Of Ingredients 12

Ingredients

1 (15 ounce) can chickpeas, drained
2 (6 ounce) jars artichoke hearts, drained
½ cup Greek yogurt
½ cup fresh basil
⅓ cup pickled jalapeno pepper slices
¼ cup olive oil
1 lemon, juiced
2 tablespoons hemp seeds
2 cloves garlic
1 teaspoon ground paprika
1 teaspoon ground cayenne pepper
½ teaspoon curry powder

Steps:

Combine chickpeas, artichoke hearts, Greek yogurt, basil, jalapeno pepper slices, olive oil, lemon juice, hemp seeds, garlic, paprika, cayenne pepper, and curry powder in a food processor; blend until smooth.

Nutrition Facts : Calories 160.2 calories, Carbohydrate 14.5 g, Cholesterol 2.8 mg, Fat 9.6 g, Fiber 3.5 g, Protein 5.1 g, SaturatedFat 1.7 g, Sodium 410.7 mg, Sugar 1 g

SPINACH & ARTICHOKE HUMMUS RECIPE BY TASTY

Spinach & Artichoke Hummus Recipe by Tasty image

Here's what you need: chickpeas, baby spinach, artichoke hearts, garlic, tahini sauce, lemon juice, salt, black pepper, extra virgin olive oil

Provided by Jordan Kenna

Categories Snacks

Yield 4 servings

Number Of Ingredients 9

Ingredients

14 oz chickpeas, 1 can
1 cup baby spinach
3 artichoke hearts
1 clove garlic
3 tablespoons tahini sauce
2 tablespoons lemon juice
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil

Steps:

Add chickpeas, spinach, artichoke hearts, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
While blending, slowly add in the olive oil until hummus is creamy and smooth.
Garnish with a few leaves of spinach, additional chopped artichoke hearts, and a drizzle of olive oil.
Enjoy!

Nutrition Facts : Calories 283 calories, Carbohydrate 30 grams, Fat 14 grams, Fiber 9 grams, Protein 11 grams, Sugar 5 grams

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