Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad Recipes

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ARROSTO INSALATA DI CAVOLFIORE ITALIAN CAULIFLOWER SALAD



Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad image

Yummy authentic Italian ingredients of black olives, anchovies and capers, make this the wonderful salad for an Italian menu.

Provided by Rita1652

Categories     Cauliflower

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9

4 anchovies, rinsed (optional)
2 tablespoons black olives, rinsed
1 -2 tablespoon capers, rinsed
1 cauliflower, rinsed and broken into bite size pieces
1 red bell pepper, seeded cut into chunks
6 garlic cloves, peeled and crushed
herbs
1/3 cup olive oil
2 tablespoons red wine vinegar or 2 tablespoons lemon juice

Steps:

  • Preheat oven to 425 degrees.
  • Toss cauliflower, peppers and garlic with just enough olive oil to coat and season with pepper and herbs. Can salt but take care because the anchovies, olives, and capers have salt.
  • Roast on a cookie sheet pan until crisp-tender about 20 minutes.
  • Cool about 20 minutes to room temperature.
  • Roughly chop the anchovies, olives and capers. Stir in the oil and vinegar.
  • Pour over the roasted veggies.

Nutrition Facts : Calories 145.6, Fat 12.7, SaturatedFat 1.8, Sodium 94.4, Carbohydrate 7.3, Fiber 2.6, Sugar 2.7, Protein 2.3

MOMS - BACCALA SALAD (INSALATA DI BACCALA)



Moms - Baccala Salad (Insalata Di Baccala) image

My mom makes this at Christmas time. I'm not a big fan of it but everyone else in the family loves it. It's a simple dish. *BUY the dried salted cod at least 24 hours before needed, you would need to rinse it many times, place in bowl cover with cold water and keep changing the water every 6 hours.

Provided by plove53

Categories     European

Time P1DT15m

Yield 8-12 serving(s)

Number Of Ingredients 8

4 lbs salted cod (dried)
3 cups chopped fresh parsley (Bunch of Parsley)
1 cup extra virgin olive oil
2 lemons (just the juice is needed)
10 ounces black olives, cut olives in half
4 ounces Spanish olives, cut olives in half (with pimento)
2 teaspoons hot red pepper flakes
salt, if needed

Steps:

  • Boil the *rinsed cod for around 15 minutes.
  • Let the cod cool.
  • In a large bowl flake the cod.
  • Mix in the chopped Parsley.
  • Add the extra Virgin Olive Oil and Lemon Juice - mix.
  • Add the Black Olives, Spanish Olives, and pepper flakes - mix.
  • Add salt if needed and enjoy.

Nutrition Facts : Calories 498.8, Fat 34.7, SaturatedFat 4.8, Cholesterol 97.5, Sodium 617.1, Carbohydrate 5.7, Fiber 2.8, Sugar 0.7, Protein 41.7

SICILIAN CAULIFLOWER SALAD



Sicilian Cauliflower Salad image

Insalata del Rinforzo Its Italian name indicates that it is quite energizing (rinforzo means "reinforcement," as in nourishment.)

Provided by Phil Franco

Categories     Cauliflower

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

1 head cauliflower, cut into florets
2 tablespoons salt
1/2 teaspoon salt
3 tablespoons red wine vinegar
1/3 cup extra virgin olive oil
fresh ground black pepper
1/2 cup pitted black olives, minced
1/4 cup capers, drained
1/4 cup gherkin, minced (sour baby pickles)
1 tablespoon minced Italian parsley
4 anchovies, chopped
2 hard-boiled eggs, shelled and minced

Steps:

  • Bring 3 quarts of water to a boil. Drop in the cauliflower florets and 2 tablespoons of the salt; cook until tender-crisp, about 3 minutes, then drain and shock in ice water; drain again.
  • Place the cauliflower florets in a bowl. Add the remaining 1/2 teaspoon of salt, the vinegar, olive oil, pepper, olives, capers, gherkins, parsley, and anchovies, and set aside to marinate, tossing once in a while, for 1 hour to 6 hours at room temperature.
  • Sprinkle with the hard-boiled eggs and enjoy. Serves 6.

Nutrition Facts : Calories 178.5, Fat 15.6, SaturatedFat 2.5, Cholesterol 64.4, Sodium 2972.7, Carbohydrate 6.2, Fiber 2.6, Sugar 2.2, Protein 5

ITALIAN CAULIFLOWER SALAD



Italian Cauliflower Salad image

Great side dish to serve with your Italian meal. I like the cauliflower crunchy but you can cook it longer to suit your taste.

Provided by Bergy

Categories     Cauliflower

Time 48m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 medium cauliflower, break into small floweretts
1/2 small onion, finely sliced
2 stalks celery, chopped
10 stuffed green olives, thinly sliced
1/4 tablespoon olive oil (Lite or Virgin)
2 tablespoons olive oil (Lite or Virgin)
2 tablespoons fresh lemon juice
6 capers (optional)
2 tablespoons fresh parsley, chopped
salt and pepper

Steps:

  • Put cauliflower in lightly salted boiling water for 3 minutes, remove and put in cold water for 30 minutes or more, Drain well before mixing with dressing.
  • In a bowl combine oil, lemon juice, capers, olives, onion, celery parsley, Salt& Pepper, mix well.
  • Add well drained cold cauliflower, Toss.
  • Place in serving dish& serve.

INSALATA DI PATATE - ITALIAN POTATO SALAD



Insalata Di Patate - Italian Potato Salad image

A very good alternative to mayo-laden potato salads. It is a much lighter dish and is a great accompaniment to any BBQ dishes or with grilled chicken or meat and a green salad.

Provided by DeSouter

Categories     Potato

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

6 large potatoes, boiled in the skin
1 medium onion, cut in half then sliced very thin
1/3 cup extra virgin olive oil
1/4 cup red wine vinegar
1 teaspoon sea salt
1 teaspoon freshly cracked pepper
3 tablespoons fresh parsley, chopped

Steps:

  • Peel boiled potatoes while they are still warm and cut into large, bite-sized cubes.
  • Toss together with remaining ingredients.
  • Refrigerate for at least one hour.

Nutrition Facts : Calories 300.7, Fat 9.3, SaturatedFat 1.3, Sodium 309.5, Carbohydrate 49.9, Fiber 6.4, Sugar 2.8, Protein 5.8

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