More about "are onions bad for diverticulitis recipes"
10 FOODS THAT CAN WORSEN DIVERTICULITIS (AND 10 FOODS …
From powerofpositivity.com
Estimated Reading Time 7 mins
- Whole wheat bread. Whole wheat bread is rich in magnesium and B vitamins. They contain lots of fiber, too, which is best to manage your diverticulitis.
- Oatmeal. Oatmeal is another whole grain that is rich in fiber and packed with vitamins. Eating oat cereals each day boosts your fiber intake for the day.
- Brown rice. Brown rice is packed full of Vitamin B6, magnesium, selenium, and niacin. It’s healthier than white rice because it contains more fiber plus antioxidants.
- Fruits. Strawberries, blueberries, and raspberries are excellent sources of vitamin C and antioxidants. Some fruits like apples and plums cause gas, so go easy eating too many of these.
- Vegetables. Think of sweet potatoes, carrots, or green beans for your optimal gut health. Some veggies cause gas, so you should avoid them. Steam or oven roast your vegetables in olive oil with a dash of salt on top for flavor.
- Chicken and fish. They are great, lean sources of protein. Fish is high in Omega-3, which is vital for healthy skin, hair, and proper brain function.
- Low-fat cheeses and Greek yogurt. Low-fat cheese and Greek yogurts are excellent for the gut. They are great sources of calcium and protein. Choose hard, aged cheese rather than the softer cheeses.
- Almonds. These nuts are rich in minerals and vitamins. They’re also high in protein, and vitamin E. Chop them up to top your yogurt or baked fish. Throw some into a salad to add a little crunch.
- Eggs. Eggs are high in protein, but low-fat. They contain iron, minerals, and vitamins to boost your overall health as well as your gut health. Fry eggs in coconut oil or olive oil rather than heavy vegetable oils that have trans fats.
- Lots of water. If you suffer from diverticulitis, it’s easy to get dehydrated. Keep a bottle of water with you. Keep a written journal of how much water you drink every day to ensure you’re getting enough.
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