Are Buffalo Wings Low Carb Recipes

LOW CARB BUFFALO HOT WINGS

Low Carb Buffalo Hot Wings image

Crispy, spicy and delicious game day food. This is an easy recipe that you can make at home for yourself or for a crowd.

Provided by Bran

Time 40m

Number Of Ingredients 6

Ingredients

2 lbs Chicken Wings (defrosted)
¾ cup Coconut Flour (* 1 cup carbquick is excellent too if you are not gluten free.)
2 Eggs
2 tbsp Heavy Whipping Cream
1 batch Low Carb Buffalo Sauce (*link to recipe. You can use pre-made sauce. Just check the label for hidden sugars.)
salt/ pepper (* to taste)

Steps:

Preheat oven to 350 degrees if using the oven method. This recipe also includes instructions for the air fryer.
Season the coconut flour with salt and pepper to taste. (Taste it to be sure).
Beat egg and heavy cream until fluffed up slightly. Dip each wing in the egg wash and then in the flour mixture. Press down to coat well.

Nutrition Facts : ServingSize 8 oz, Calories 629 kcal, Carbohydrate 13 g, Protein 30 g, Fat 33 g, Sodium 493 mg, Fiber 10 g

LOW CARB BUFFALO HOT WINGS

Low Carb Buffalo Hot Wings image

You can bake or fry these. If you fry them they are crispier and more flavorful, although baking cuts down on fat.

Provided by PalatablePastime

Categories Chicken

Time 30m

Yield 36 wings, 4-6 serving(s)

Number Of Ingredients 9

Ingredients

3 lbs chicken wings, separated and tips discarded
1/2 teaspoon salt
1/4-1/2 teaspoon black pepper
4 ounces unsalted butter, melted
1/2 cup louisiana hot sauce (like Frank's or Crystal brand but NOT Tabasco)
1/2 teaspoon cayenne pepper (optional)
1/4 teaspoon Worcestershire sauce
1/2 cup low-carb blue cheese salad dressing (optional) or 1/2 cup low carb ranch salad dressing (optional)
4 -5 celery ribs, cut into sticks (optional)

Steps:

While chicken is cooking, mix together melted butter, hot sauce, cayenne and Worcestershire sauce and keep warm; prepare celery and dressing/dip and set aside.
Rinse chicken wings and pat dry.
Season chicken liberally with salt and pepper.
Deep-fry wings in at least 3 inches of hot oil for about 20 minutes or bake for about 35-45 minutes at 375-400F until cooked through and crispy.
Drain chicken wings on paper or paper toweling.
Place wings in a large mixing bowl and toss with wing sauce until evenly coated, or serve separately as a dip.

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