ARCTIC CHAR WITH SOBA NOODLES, PINE NUTS AND LEMON
Soba, the slender buckwheat noodles from Japan, are pale brown in color, earthy in flavor and springy in the bite. Pair them with a silky, pink piece of fish to create a simple, elegant study in contrasts. The fish here, Arctic char, is reminiscent of salmon but has a more delicate texture. It's seasoned with cumin seeds that, in a clever move, are briefly toasted in a pan then steeped in oil. The deeply scented oil and seeds are then spooned over the fish for a rich coating of flavor. The fish is roasted about 10 minutes, to desired doneness, while the noodles are tossed in a dressing of finely ground pine nuts, garlic, lemon zest and juice, along with a ribbon of olive oil. The recipe calls for Meyer lemons, which are smooth-skinned, sweet, fragrant and juicy, without the acidic tartness of more commonplace lemons. Meyers are easier to find than they used to be, but are still something of a delicacy in the produce aisle. Regular lemons will do fine.
Provided by Melissa Clark
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook the noodles according to the package instructions. Rinse under cold water; drain well.
- Pulse the pine nuts in a food processor until finely ground. Scrape them into a large bowl. Add the garlic, 1/2 teaspoon salt, pepper and lemon zest. Whisk in the lemon juice. Slowly whisk in 3 tablespoons oil. Toss noodles with the dressing.
- Heat the oven to 450 degrees. Line a large baking sheet with foil.
- Set a small skillet over medium-high heat and allow to heat up, about 1 minute. Add the cumin seeds and sizzle until fragrant, about 30 seconds. Turn off the heat and add remaining oil. Allow to cool slightly.
- Season both sides of the fish with remaining salt and a pinch of pepper and place on the baking sheet. Spoon the cumin and oil evenly over the fillets. Roast to desired doneness, about 10 minutes for medium rare.
- Divide the noodles among four plates and place the fish over the noodles. Garnish with the lemon wedges and cilantro or mint.
Nutrition Facts : @context http, Calories 1211, UnsaturatedFat 52 grams, Carbohydrate 34 grams, Fat 80 grams, Fiber 1 gram, Protein 89 grams, SaturatedFat 15 grams, Sodium 1044 milligrams, Sugar 0 grams
ARCTIC CHAR WITH LEMON-CAPER BUTTER
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 4 tablespoons butter, the capers, parsley, lemon zest and juice, 1/2 teaspoon salt and a few grinds of pepper in a bowl with a rubber spatula; set aside. Bring a medium saucepan of salted water to a boil.
- Melt the remaining 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add the bread pieces, season with salt and cook, stirring occasionally, until toasted, about 4 minutes; transfer to a plate.
- Wipe out the skillet; add the vegetable oil and heat over medium-high heat. Season the fish on both sides with salt and pepper and add to the skillet, skin-side down. Cook until the skin is browned and crisp, about 4 minutes. Carefully flip and continue cooking until just cooked through, about 1 more minute; transfer to a plate.
- Meanwhile, add the haricots verts to the boiling water and cook until crisp-tender, about 4 minutes. Drain and season with salt and pepper. Divide among plates and sprinkle with the croutons. Add the fish and top with the lemon-caper butter; serve with lemon wedges.
Nutrition Facts : Calories 400, Fat 27 grams, SaturatedFat 12 grams, Cholesterol 83 milligrams, Sodium 671 milligrams, Carbohydrate 13 grams, Fiber 3 grams, Protein 30 grams, Sugar 3 grams
OH MY ARCTIC CHAR!
I'm a huge fish fan and I'm always looking for new ways to make fish. I couldn't find any recipe that sounded tasty on the net for arctic char so I decided to try my cooking talent and come up with my own recipe. My husband and I couldn't believe how delicious this turned out, all of the flavors balanced perfectly. He wasn't hungry that night and ended up eating majority of the fish, haha! This recipe will not disappoint.
Provided by melanienl
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
- Season arctic char with salt, place in prepared baking dish, and sprinkle with lime zest.
- Combine lime juice, olive oil, sherry, rosemary, and garlic in a food processor; pulse until garlic is finely chopped. Spread mixture over fish and season with black pepper and cayenne pepper.
- Bake in the preheated oven until fish flakes easily with a fork, 12 to 15 minutes, basting with pan juices about halfway through. When the fish is close to being cooked, switch the oven to broil for remaining two minutes or until browned.
Nutrition Facts : Calories 545.1 calories, Carbohydrate 10.2 g, Cholesterol 38.3 mg, Fat 38.7 g, Fiber 1.5 g, Protein 31.8 g, SaturatedFat 5.9 g, Sodium 455.3 mg, Sugar 0.8 g
ARCTIC CHAR WITH PISTACHIO ORANGE VINAIGRETTE
This fast-cooking fish gets a zippy and nutty pistachio-orange vinaigrette.
Provided by Shelley Wiseman
Categories Citrus Fish Fruit Nut Broil Quick & Easy Wheat/Gluten-Free Dinner Lunch Orange Tree Nut Pistachio Seafood Healthy Gourmet Pescatarian Paleo Dairy Free Peanut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Preheat broiler.
- Put fish, skin side down, on foil-lined rack of a broiler pan. Sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper (total), then brush with 1 tablespoon nut oil.
- Broil 4 to 5 inches from heat until just cooked through, 6 to 8 minutes.
- Meanwhile, grate zest from orange with a Microplane and squeeze 1/4 cup juice.
- Whisk together zest, orange juice, lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper, then add remaining 2 tablespoons nut oil in a slow stream, whisking. Stir in scallion.
- Transfer fillets (without skin; it will be stuck to foil) with a metal spatula to plates, then drizzle with some of vinaigrette and sprinkle with nuts. Serve remaining vinaigrette on the side.
People also searched
More about "arctic char with soba noodles pine nuts and lemon recipes"
JATGUKSU (KOREAN PINE NUT NOODLES) - GIRL MEETS RADISH
From girlmeetsradish.com
SESAME SOBA NOODLES RECIPE - LOVE AND LEMONS
From loveandlemons.com
BROILED LEMON-HONEY ARCTIC CHAR WITH CITRUS SAUCE
From alexandracooks.com
RECIPE: ARCTIC CHAR WITH SOBA NOODLES, PINE NUTS AND …
From startribune.com
Estimated Reading Time 1 min
ARCTIC CHAR WITH SOBA NOODLES, PINE NUTS AND MEYER LEMON: …
From nytimes.com
Estimated Reading Time 1 min
SOBA NOODLES IN SEA BREAM STOCK WITH ARCTIC CHAR : RECIPES - REDDIT
From reddit.com
SOBA NOODLE AND PINE NUT SALAD - COOK NOURISH BLISS | RECIPE
From pinterest.ca
CHA SOBA (COLD GREEN TEA SOBA NOODLES) RECIPE - THE SPRUCE EATS
From thespruceeats.com
SESAME SOBA NOODLES RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SOBA NOODLES IN SEA BREAM STOCK WITH ARCTIC CHAR : RECIPES
From recipegoulash.cc
6 DELICIOUS SOBA NOODLE RECIPES - REAL SIMPLE
From realsimple.com
HONEY-DIJON ARCTIC CHAR RECIPE - THE SPRUCE EATS
From thespruceeats.com
ARCTIC CHAR RECIPES & MENU IDEAS | BON APPéTIT
From bonappetit.com
SOBA NOODLE RECIPES & MENU IDEAS | BON APPéTIT
From bonappetit.com
BAKED ARCTIC CHAR WITH HONEY SOY MARINADE | GIRL HEART FOOD®
From girlheartfood.com
ARCTIC CHAR WITH SOBA NOODLES, PINE NUTS AND MEYER LEMON
From annualcookbook.blogspot.com
THE GLUTTON GOURMET: ARCTIC CHAR WITH SOBA NOODLE SALAD
From gluttongourmet.blogspot.com
NYT COOKING - SOBA NOODLES RECIPES
From cooking.nytimes.com
ARCTIC CHAR WITH SOBA NOODLES, PINE NUTS AND LEMON
From diningandcooking.com
QUICK SOBA NOODLES (FAST & EASY!) – A COUPLE COOKS
From acouplecooks.com
10 BEST ARCTIC CHAR FILLET RECIPES | YUMMLY
From yummly.com
BEEF SOBA NOODLES WITH GREEN BEANS | RECIPETIN EATS
From recipetineats.com
25 SLURP-WORTHY SOBA NOODLE RECIPES - BRIT + CO
From brit.co
OUR 45 FAVORITE PINE NUT RECIPES | EPICURIOUS
From epicurious.com
WWW.STARTRIBUNE.COM
From startribune.com
RECIPE ARCTIC CHAR | DEPORECIPE.CO
From deporecipe.co
23 SIMPLE PINE NUT RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
GRILLED BROCCOLINI WITH LEMON TAHINI DRESSING - SIMPLY RECIPES
From simplyrecipes.com
"ARCTIC CHAR WITH SOBA NOODLES AND... - MY BODY COOKBOOK
From facebook.com
ARCTIC CHAR WITH SOBA AND GREEN BEANS RECIPE | RECIPE | FISH …
From pinterest.com
SOBA NOODLES WITH LEMONY KALE PESTO - FORK KNIFE SWOON
From forkknifeswoon.com
MAKE IT TONIGHT SOBA WITH CHAR | THESPEC.COM
From thespec.com
TOP 40 RECIPES WITH SOBA NOODLES - MUSIC-E.DCMUSIC.CA
From music-e.dcmusic.ca
ARCTIC CHAR WITH SOBA NOODLES, PINE NUTS AND LEMON …
From pinterest.com
10 BEST ARCTIC CHAR FILLET RECIPES | YUMMLY
From yummly.co.uk
ARCTIC CHAR WITH SOBA NOODLES PINE NUTS AND LEMON …
From tfrecipes.com
LEMON THYME ARCTIC CHAR EASY DINNER RECIPE BAKED FISH RECIPES
From exnavalcadet.qualitypoolsboulder.com
SESAME-CRUSTED ARCTIC CHAR ON SOBA - CHATELAINE
From chatelaine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love