Arabic Salad Recipes
ARABIC FATTOUSH SALAD
Fattoush is one of the most well known Middle Eastern salads and a standard dish on the 'mezza' (small dishes) table. It's a colorful tossed salad with a lemony garlic dressing, and if you've never made a single Arabic dish, this is a delicious and healthy place to start.
Provided by Sonja Taha
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Heat vegetable oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until golden brown and blot dry with paper towels.
- Combine cucumber, tomatoes, red onion, parsley, mint, olive oil, lemon juice, sumac, garlic, salt, and ground black pepper in a bowl. Gently toss salad with fried pita pieces. Grate feta cheese on top using a small cheese grater.
Nutrition Facts : Calories 169.4 calories, Carbohydrate 19 g, Cholesterol 6.3 mg, Fat 9.2 g, Fiber 3.1 g, Protein 4.7 g, SaturatedFat 2.1 g, Sodium 208.3 mg, Sugar 6 g
FATTOUSH SALAD
Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! See the video and step-by-step for how to make fattoush below.
Provided by The Mediterranean Dish
Categories Salad
Time 20m
Number Of Ingredients 18
Steps:
- Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
- In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
- To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
- Pour toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!
Nutrition Facts : Calories 345 calories, Sugar 11.4 g, Sodium 177.6 mg, Fat 20.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 11.3 g, Protein 9.1 g, Cholesterol 0 mg
ARABIC SALAD RECIPE
This is a traditional middle eastern salad which is mixed with cucumbers, tomatoes, parsley, lettuce, sumac spices and olive oil.
Provided by Saif Al Deen Odeh
Categories Side Dishes
Time 8m
Number Of Ingredients 7
Steps:
- Chop the cucumber, tomatoes, lettuce and parsley
- Transfer them into a large bowl
- Add sumac spices and olive oil in that bowl. Mix them with the vegetable well.
- Add salt and black pepper for taste
- Serve it with any main course meal preferably meat and rice dish.
Nutrition Facts : Calories 89 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 133 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
LEBANESE TABBOULEH
We think of tabbouleh as a bulgur salad with lots of parsley and mint. But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine lettuce heart leaves or simply eat with a fork.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings, appetizer
Time 30m
Yield 6 appetizer spread servings, 4 salad servings
Number Of Ingredients 10
Steps:
- Place the bulgur in a bowl, and cover with water by 1/2 inch. Soak for 20 minutes, until slightly softened. Drain through a cheesecloth-lined strainer, and press the bulgur against the strainer to squeeze out excess water. Transfer to a large bowl, and toss with the garlic, lemon juice, parsley, mint, tomatoes, scallions and salt. Leave at room temperature or in the refrigerator for two to three hours, so that the bulgur can continue to absorb liquid and swell.
- Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.
Nutrition Facts : @context http, Calories 139, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 398 milligrams, Sugar 3 grams
ARABIC SALAD
This is the standard Palestinian salad -- they eat it with just about anything but especially to accompany and give colour to rice dishes -- it might take a little getting used to, but you'll get used to it!
Provided by baraahnz
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Dice cucumber and tomatoes.
- Place in bowl.
- Add parsley and onion.
- Just before serving, add the salt, lemon and olive oil and combine all ingredients.
- Serve in small bowls to accompany rice dishes.
Nutrition Facts : Calories 72.6, Fat 0.7, SaturatedFat 0.2, Sodium 597.9, Carbohydrate 17, Fiber 3.3, Sugar 8.6, Protein 3.3
CHOPPED ARABIC SALAD
Categories Salad Citrus Onion Tomato Side No-Cook Vegetarian Quick & Easy Ramadan Mint Cucumber Parsley Gourmet Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 side-dish servings
Number Of Ingredients 10
Steps:
- Cut peel, including all white pith, from lemon with a sharp paring knife. Working over a bowl, cut segments from half of lemon free from membranes and transfer segments to a cutting board, then squeeze juice from membranes and remaining 1/2 lemon into bowl. Transfer 2 tablespoons juice to a large bowl, then finely chop segments and add to measured juice. Add salt, pepper, and oil, whisking to combine, then stir in remaining ingredients.
More about "arabic salad recipes"
LEBANESE SALAD AND SIDE DISH RECIPES
From allrecipes.com
Author Carl HansonPublished Aug 4, 2021
- Lebanese Radish Salad. View Recipe. "The simple combination of peppery radishes, toasted walnuts, and fresh mint is satisfying and somehow greater than the sum of its parts," says nicholio, the recipe submitter.
- Fattoush. View Recipe. This light Lebanese salad is a big favorite, with a snappy lemon and white wine vinegar dressing and crunchy fried pita chips for delightful texture.
- Tabbouleh III. View Recipe. This simple bulgur salad is "light and flavorful and chock full of veggies that you can pull from your garden, like tomatoes, cucumbers, and green onions," says KITKATY.
- Lebanese Stuffed Zucchini (Coosa/Koosa) View Recipe. Zucchini are stuffed with chopped top round steak and rice and simmered in a simple tomato sauce. "Holy smokes, this is truly Lebanese comfort food!"
- Authentic Lebanese Fattoush. View Recipe. Another great summer salad! "This authentic Lebanese salad recipe uses two unusual ingredients: sumac and purslane," says George, who submitted the recipe.
- Fried Cauliflower with Tahini Sauce. View Recipe. You'll simply fry cauliflower florets until golden brown and serve with a simple sauce of tahini, garlic, parsley, and lemon juice.
- Lebanese Bean Salad. View Recipe. Fava beans, chickpeas, and white beans combine with lemon juice and parsley. "Quick, easy, and tasty," says slave2satan. "Can be used as a side dish or a snack on it's own.
- Cilantro and Garlic Potatoes. View Recipe. You'll fry cubed potatoes until golden brown and then quickly finish them in a skillet with cilantro, garlic, cumin, lemon juice and salt.
- Lebanese Lemon Salad Dressing. View Recipe. "Tangy, zesty, garlicky lemon and olive oil flavors blend in this dressing that compliments salads that include some type of grilled chicken, shrimp, or fish and baked or fried pita chips in the place of croutons," says Laura, the recipe submitter.
- Green Beans in Seasoned Tomato Sauce. View Recipe. Green beans simmer with cinnamon-spiced crushed tomatoes and sautéed garlic and onion. This simple side is a variation on the Lebanese dish loubieh bel zeit.
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