Apricot Oat Bran Hot Breakfast Cereal Recipes

DELICIOUS OAT BRAN CEREAL

Delicious Oat Bran Cereal image

This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.

Provided by luv2bake

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup water
¼ teaspoon ground cinnamon
5 dried pitted prunes, chopped
1 teaspoon sugar substitute (such as Splenda)
¼ cup oat bran

Steps:

Combine water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat; bring to a boil; stir in the oat bran and boil for 2 minutes.

Nutrition Facts : Calories 159.6 calories, Carbohydrate 42.4 g, Fat 1.9 g, Fiber 6.9 g, Protein 5.2 g, SaturatedFat 0.3 g, Sodium 9.8 mg, Sugar 18.4 g

APRICOT OAT BRAN HOT BREAKFAST CEREAL

Apricot Oat Bran Hot Breakfast Cereal image

Make and share this Apricot Oat Bran Hot Breakfast Cereal recipe from Food.com.

Provided by zoo66

Categories Breakfast

Time 7m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 cup oat bran, uncooked
1 cup skim milk
1 cup water
6 dried apricots, finely chopped
1 teaspoon vanilla extract
brown sugar or other artificial sweetener, to taste

Steps:

Combine ingredients in a large microwave safe dish.
Cook on medium-high power until mixture begins to boil. Watch it carefully or it will boil over!
Remove from microwave and allow to sit for 5 minutes to finish cooking. If mixture is too thick after sitting, stir in extra water or milk and reheat if necessary. Adjust sweetener if needed, and enjoy!

Nutrition Facts : Calories 222.7, Fat 3.7, SaturatedFat 0.8, Cholesterol 2.5, Sodium 80.3, Carbohydrate 51.4, Fiber 8.8, Sugar 12.2, Protein 13.7

OAT BRAN HOT CEREAL

Oat Bran Hot Cereal image

Make and share this Oat Bran Hot Cereal recipe from Food.com.

Provided by KaryAnca

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

32 g oat bran
250 ml water
1/2 ml salt (optional)

Steps:

Combine water, salt and oat bran in a saucepan. Stir well.
Bring to a boil.
Reduce heat and cook 3 to 5 minutes, stirring frequently.

Nutrition Facts : Calories 78.7, Fat 2.2, SaturatedFat 0.4, Sodium 6.2, Carbohydrate 21.2, Fiber 4.9, Sugar 0.5, Protein 5.5

DELICIOUS OAT BRAN CEREAL

Delicious Oat Bran Cereal image

This is a quick & tasty way to lower your cholesterol. Its a good way to combine recommended ingredients and has an attractive color too. If you don't have grapefruit juice you can use all water for liquid, or any other juice you like. However, grapefruit is a good cholesterol fighter unless you are on medication for it.

Provided by rileyelinor

Categories Breakfast

Time 4m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup grapefruit juice
1/2 cup water
1/4 teaspoon cinnamon
5 dried plums, diced
1 teaspoon sugar
1/4 cup oat bran

Steps:

Bring all ingredients except oat bran to a simmer.
Simmer for one minute.
Add oat bran.
Simmer for two minutes.

Nutrition Facts : Calories 224.5, Fat 1.9, SaturatedFat 0.4, Sodium 5.5, Carbohydrate 58.4, Fiber 7, Sugar 31.8, Protein 5.6

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