Apricot Lentil Soup With Eggplant Recipes

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APRICOT LENTIL SOUP WITH EGGPLANT



Apricot Lentil Soup With Eggplant image

I found this in an old cookbook, and it's a great soup for the fall! It smells a bit Christmassy when cooking (I think it's the cinnamon) but there's a bit of heat there when you eat it!

Provided by filaughn

Categories     Lentil

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 15

1 1/2 cups brown lentils
8 cups water
1 1/2 cups dried apricots
1 medium onion, chopped
3 tablespoons olive oil
1 medium eggplant, chopped
4 tablespoons water (may need a little more)
3 medium tomatoes, chopped
1 small green bell pepper, chopped
1 small red bell pepper, chopped
1/4 teaspoon cinnamon
1/4 teaspoon allspice
1/2 teaspoon crushed red pepper flakes
1 tablespoon paprika
1 teaspoon salt

Steps:

  • Combine lentils and 8 cups water and bring to a boil in large saucepan. Reduce heat and simmer, covered for 20 minutes.
  • Add apricots. Simmer for 20 minutes.
  • In a separate pan, saute onion in olive oil until light brown. Add eggplant and 4 tablespoons water, to prevent sticking. Cook for 10 minutes or until eggplant is tender, stirring frequently.
  • Add tomatoes, bell peppers, cinnamon, allspice, red pepper, paprika and salt. Mix well and simmer for 10 minutes.
  • Add tomato mixture to lentils and simmer, covered for 15 minutes.

Nutrition Facts : Calories 268.5, Fat 6, SaturatedFat 0.8, Sodium 308.3, Carbohydrate 45.5, Fiber 16.6, Sugar 17.9, Protein 11.7

TOMATO AND EGGPLANT SOUP



Tomato and Eggplant Soup image

Provided by Ina Garten

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 14

Good olive oil
4 1/2 cups (1/2-inch-diced) unpeeled eggplant (1 pound)
2 cups chopped yellow onion (2 onions)
2 cups chopped fennel bulb
2 tablespoons minced garlic (6 cloves)
3 cups good chicken stock, preferably homemade
1 (28-ounce) can crushed tomatoes, preferably San Marzano
2 teaspoons whole dried fennel seeds
1 1/2 teaspoons dried oregano
1 teaspoon fresh thyme leaves
1/4 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
1 (28-ounce) can whole peeled tomatoes, preferably San Marzano
Freshly grated Italian Parmesan cheese, for serving

Steps:

  • Heat 1/2 cup olive oil in a medium (10 to 11-inch) pot or Dutch oven, such as Le Creuset, over medium heat. Add the eggplant and saute for 5 minutes, stirring frequently, until tender. Add a little more olive oil if the eggplant is sticking.
  • Add 2 tablespoons olive oil to the pot, add the onions and fennel, and cook for 6 to 8 minutes, stirring occasionally, until the onion is tender but not browned. Add the garlic and cook for one minute, stirring often. Add the chicken stock, crushed tomatoes, fennel seeds, oregano, thyme, red pepper flakes, 1 tablespoon salt, and 2 teaspoons black pepper. Pour the can of whole tomatoes, including the liquid, into a food processor and pulse until the tomatoes are coarsely chopped. Add the tomatoes and the liquid to the pot. Bring to a boil, lower the heat, and simmer uncovered for 15 minutes, stirring occasionally. Taste for seasonings. Serve hot in large bowls sprinkled with Parmesan cheese and a drizzle of olive oil.

TSIRANI VOSP APUR (ARMENIAN APRICOT AND LENTIL SOUP)



Tsirani Vosp Apur (Armenian Apricot and Lentil Soup) image

This soup is best made with fresh apricots, available at farmers' markets and grocery stores for a few precious weeks in the summer. But when fresh are not in season, Marina Sarukhanyan of Silk Apron Catering, who makes it year-round for her customers, suggests using bright-orange unsulfured apricots, not the dark ones. She usually gets hers from Iranian food stores, but you may be able to find them in Middle Eastern, Armenian or Russian shops as well. Make sure to drizzle the soup with tart pomegranate syrup, which contrasts with the apricots in a lovely way.

Provided by Joan Nathan

Categories     lunch, soups and stews, main course

Time 1h35m

Yield 4 servings (about 7 1/2 cups)

Number Of Ingredients 11

1 1/2 cups roughly chopped fresh apricots (about 7 ounces, from 2 large or 4 small apricots), or 1 cup sugar-free, unsulfured dried apricots
2 tablespoons avocado or vegetable oil
1 small onion, finely chopped
Kosher salt
1 medium tomato or 1/2 cup cherry tomatoes, chopped
5 to 6 cups vegetable broth
2 cups red, orange or yellow split lentils, rinsed
2 medium carrots, roughly chopped
Freshly ground black pepper
1/2 lemon, juiced, plus more if desired
Pomegranate syrup, for drizzling

Steps:

  • If using dried apricots, at least 40 minutes before cooking, cut them into quarters, soak in warm water to cover, then drain and set aside. (This can be done up to a day ahead. Cover and refrigerate, then bring to room temperature before using.)
  • Warm the oil in a medium saucepan set over medium-high heat. Add the onion, season with 1/2 teaspoon of salt and cook, stirring often, until the onion begins to turn golden at the edges, about 5 minutes. Stir in the tomato and cook for 5 minutes more, stirring frequently.
  • Pour 5 cups of the vegetable broth into the pot, scraping any stuck-on bits from the bottom, and bring to a boil. Add the lentils, cover, and reduce the heat to maintain a strong simmer. Cook, stirring once or twice, until the lentils are soft, 15 to 20 minutes.
  • Stir in 1 more cup of broth if the soup is too thick, then add the carrots, apricots and 1/2 teaspoon salt, and season with pepper to taste. Increase the heat to bring to a boil again, then reduce the heat and simmer, partly covered and stirring once or twice, for 10 minutes, or until the carrots are as cooked as you'd like.
  • Turn off the heat and stir in the lemon juice, then taste. If it's not sour enough, add a little more, and adjust for salt and pepper.
  • Ladle into bowls and serve warm, with pomegranate syrup drizzled over the top.

APRICOT LENTIL SOUP



Apricot Lentil Soup image

Lentil soup with a sweet-tangy twist. This is great with a warm piece of black bread slathered with creamy butter.

Provided by Karena

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 12

3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
⅓ cup dried apricots
1 ½ cups red lentils
5 cups chicken stock
3 roma (plum) tomatoes - peeled, seeded and chopped
½ teaspoon ground cumin
½ teaspoon dried thyme
salt to taste
ground black pepper to taste
2 tablespoons fresh lemon juice

Steps:

  • Saute onion, garlic, and apricots in olive oil. Add lentils and stock. Bring to a boil, then reduce heat and simmer 30 minutes.
  • Stir in tomatoes, and season with cumin, thyme, and salt and pepper to taste. Simmer for 10 minutes.
  • Stir in lemon juice. Puree 1/2 of the soup in a blender, then return to the pot. Serve.

Nutrition Facts : Calories 263.2 calories, Carbohydrate 37.2 g, Fat 7.4 g, Fiber 16 g, Protein 13.2 g, SaturatedFat 1 g, Sodium 6.6 mg, Sugar 6.6 g

ROASTED EGGPLANT AND LENTILS



Roasted Eggplant and Lentils image

This is one of my favorite lentil dishes. It is hearty and flavorful and makes an excellent vegetarian main dish. You could make it a vegan dish by using soy cheese instead of mozzarella. If you're using fresh herbs instead of dried, use half as much.

Provided by Mandala

Categories     Lentil

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 medium eggplants, peeled and cubed
1 bell pepper, chopped
1 large onion, chopped
1 cup brown rice
1 cup lentils
5 cups vegetable broth (or water)
1 tablespoon dried oregano
2 tablespoons dried mint
1 teaspoon black pepper
1 teaspoon salt
2 tablespoons olive oil
1 1/2 cups shredded mozzarella cheese

Steps:

  • On an oiled cookie sheet, roast the eggplant, onion, and bell pepper at 425 for about 30 minutes (turning at least once).
  • Meanwhile, bring the vegetable broth (or water) to a boil. Add the seasonings, rice and lentils. Cover and simmer for about 30 minutes, until tender. It should still be a little soupy.
  • Stir vegetables, rice and lentils, and olive oil together with 1 cup of mozzarella.
  • Spread into 9x13 pan and top with remaining cheese.
  • Bake at 425 for 30 minutes.

Nutrition Facts : Calories 337.8, Fat 12.3, SaturatedFat 4.6, Cholesterol 22.1, Sodium 573.3, Carbohydrate 45.6, Fiber 11.1, Sugar 7, Protein 14.1

RED LENTIL AND APRICOT SOUP



Red Lentil and Apricot Soup image

From the Essential Best Foods Cookbook: Recipes Featuring the Healthiest and Most Delicious Foods. Add an Indian flourish by swirling in cumin seeds sizzled briefly in hot oil. You can use additional chopped cilantro if you prefer to keep it practically fat free.

Provided by FLKeysJen

Categories     Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup red lentil, picked over and rinsed
1 cup finely chopped onion
1 cup canned diced tomato
1/2 cup chopped dried apricot
2 teaspoons grated fresh ginger
1 garlic clove, minced
1 teaspoon garam masala
1/2 teaspoon ground turmeric
1/3 cup cilantro leaf, chopped
salt
pepper
1 tablespoon canola oil
1 teaspoon whole cumin seed
1 teaspoon pomegranate molasses or 1 teaspoon pomegranate juice, concentrate

Steps:

  • In a large deep saucepan, combine the lentils, onion, tomatoes with their liquid, apricots, ginger, garlic, garam masala and turmeric. Add four cups water. Bring to a boil, reduce the heat, cover and simmer until the lentils are soft, about 30 minutes. Mix in the cilantro. Season to taste with salt and pepper.
  • Meanwhile, heat the oil in a small saucepan over medium-high heat. Mix in the cumin and cook, stirring, until the oil is bubbling and the seeds start to darken in color, about two minutes. Immediately, off the heat, mix in the pomegranate molasses or juice concentrate. Take care, as it will splatter.
  • Divide the soup among four deep soup bowls. Drizzle on the cumin mixture and serve.

APRICOT LENTIL SOUP



Apricot Lentil Soup image

This Armenian soup has been my stand-by cold weather soup for as long as I remember! It's rich and flavorful, sweet (but not too sweet) and tangy; perfect for a cold winter's night. It freezes extremely well, too, and is actually pretty tasty served cold (esp. if you puree it completely). A very versatile dish, and so quick and easy to make!

Provided by velorutionista

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 large onion, sliced vertically
4 garlic cloves, minced
1/3 cup dried apricot, diced
1/2 teaspoon ground cumin
1/4 teaspoon grated nutmeg
1 tablespoon chopped fresh oregano (may use 1 tsp. dried)
1 tablespoon chopped fresh thyme (may use 1 tsp. dried)
4 cups vegetable stock
1 (14 ounce) can crushed tomatoes, undrained
1 (14 ounce) can diced tomatoes, undrained
1 1/2 cups red lentils, picked over, rinsed, and drained

Steps:

  • Heat oil in soup pot over medium low heat. Add onion and garlic; saute till onion is just turning translucent and golden.
  • Add apricots and cook, stirring constantly (do not let them burn!) till softened and shiny and just beginning to brown, about 4 minutes.
  • Add cumin, nutmeg, oregano, and thyme and cook, stirring, a minute or so (until spices are evenly distributed and fragrant).
  • Add stock, tomatoes, and lentils; stir till well combined. Bring to a boil, reduce flame and simmer for 40 minutes (till lentils are very tender).
  • Just before serving, puree soup (an immersion blender works best). Garnish each serving with a lemon wedge, a dollop of sour cream, and a sprig of thyme, if desired.

LENTIL AND ORZO STEW WITH ROASTED EGGPLANT



Lentil and Orzo Stew With Roasted Eggplant image

For rich, golden cubes of roasted eggplant, a high-temperature oven is crucial. Here, lentils and pasta make for a hearty stew, and the coriander seeds introduce a robust, clean flavor. Use a mortar and pestle, a spice grinder or the base of a wine bottle to crush the seeds, opening them up before they're tossed with the eggplant. Serve this stew warm or hot, topped with an aged, salty cheese like ricotta salata or feta, and a soft-poached egg if you like. The lemon zest and juice are essential and enhance the finish.

Provided by Yewande Komolafe

Categories     soups and stews, side dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 14

1 1/2 pounds eggplant (2 small or 1 large, skin on, or peeled, if desired), chopped into 1-inch pieces
1/4 cup plus 2 tablespoons olive oil
1 tablespoon coriander seeds, crushed
Kosher salt and black pepper
1 medium carrot, finely chopped
1 medium yellow onion, finely chopped
2 celery stalks, finely chopped
3 garlic cloves, finely chopped
1 tablespoon tomato paste
1 cup dried lentils (green, black or brown)
5 cups chicken or vegetable stock, or water
1/2 cup orzo or other small pasta, such as ditalini, stelline or macaroni
Zest and juice from 1 lemon, plus 4 lemon wedges for garnish
1/4 cup shaved ricotta salata or crumbled feta

Steps:

  • Heat the oven to 425 degrees. In a large bowl, toss the eggplant with 1/4 cup olive oil and crushed coriander seeds until coated; season with salt and pepper. Arrange in an even layer on a large rimmed baking sheet and roast until eggplant is tender and golden brown, 25 to 30 minutes, giving the baking sheet a shake halfway through roasting to toss the eggplant pieces for even cooking.
  • In a large skillet, heat the remaining 2 tablespoons oil over medium. Add the carrot, onion and celery. Season with salt and pepper. Cook, stirring frequently, until vegetables are softened, about 3 minutes.
  • Stir in the garlic and tomato paste and cook, stirring occasionally, until tomato paste begins to darken on the bottom of the pan, about 5 minutes.
  • Stir in the lentils until coated. Pour in stock or water and bring to a boil over high heat. Lower to medium and simmer until lentils are tender, 20 to 30 minutes, depending on the type and age of lentils you use.
  • Stir in the orzo and cook until softened, 8 to 10 minutes. Remove from heat and stir in the lemon zest and juice.
  • Season to taste with salt and pepper. Top with the roasted eggplant pieces and large shavings of ricotta salata, and serve with lemon wedges for squeezing.

Nutrition Facts : @context http, Calories 608, UnsaturatedFat 21 grams, Carbohydrate 69 grams, Fat 27 grams, Fiber 13 grams, Protein 25 grams, SaturatedFat 5 grams, Sodium 1472 milligrams, Sugar 15 grams

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