Applesauce Oatmeal Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

APPLESAUCE OATMEAL PANCAKES



Applesauce Oatmeal Pancakes image

Just about everybody loves pancakes. Add a little fiber to yours by making these yummy low-fat applesauce oatmeal pancakes.

Provided by Fiona Haynes

Categories     Breakfast     Brunch

Time 15m

Yield 8

Number Of Ingredients 10

1/2 cup all-purpose flour, or substitute whole wheat flour for half the amount
1/2 cup oats , quick-cooking or old-fashioned
1/2 cup fat-free milk
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup sugar
1/2 cup applesauce, unsweetened
2 large egg whites
1 tablespoon canola oil

Steps:

  • Gather the ingredients.
  • Place ingredients in a medium bowl and whisk until well blended.
  • Heat a griddle to 375 F. When the griddle is hot, pour about 1/4 cup of pancake batter per pancake. Cook until bubbles appear and edges are puffed. Flip the pancakes and cook until golden brown on both sides.
  • Serve and enjoy!

Nutrition Facts : Calories 117 kcal, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, Sodium 226 mg, Sugar 10 g, Fat 2 g, ServingSize 8 servings, UnsaturatedFat 0 g

APPLESAUCE OATMEAL PANCAKES



Applesauce Oatmeal Pancakes image

"This recipe makes light, fluffy pancakes that will have the entire family asking for seconds," reveals Martha Cage, from Wheeling, West Virginia. "They're wonderful for those on restricted diets. Try them topped with homemade sugarless applesauce."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 10 pancakes.

Number Of Ingredients 7

1 cup quick-cooking oats
1/4 cup whole wheat flour
1/4 cup all-purpose flour
1 tablespoon baking powder
1 cup fat-free milk
2 tablespoons unsweetened applesauce
4 large egg whites

Steps:

  • In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. , Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned.

Nutrition Facts : Calories 91 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 323mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

APPLE OATMEAL PANCAKES



Apple Oatmeal Pancakes image

Fluffy apple pancakes that you can make in your blender! These healthy pancakes are gluten free, too (no flour required, just oats!). Recipe yields 6 medium pancakes about 4 inches in diameter. FAIR WARNING: For reasons that I have not been able to deduce, these pancakes haven't turned out well for everyone like they did for me (I've made them six times and they always turned out well!). Oat flour is always a little finicky but I don't know why these pancakes have been particularly problematic. These pancakes are the reason why my cookbook's pancakes aren't oat flour based.

Provided by Cookie and Kate

Categories     Breakfast

Time 15m

Number Of Ingredients 10

1 cup apple sauce
1 cup old-fashioned oats (gluten free if necessary)
1 egg
2 tablespoons coconut oil or butter, melted
1 tablespoon baking powder
1 teaspoon maple syrup or honey
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup grated tart apple (1 large honeycrisp apple was more than plenty for me)

Steps:

  • Place all the ingredients except for the grated apple in your blender. Blend until the batter is completely smooth (as in, you shouldn't see any remaining bits of oats or hear oats hitting the blades), pausing to scrape down the sides as necessary. Stir in the grated apple but do NOT blend again.
  • Heat a heavy cast iron skillet/non-stick pan over medium-low heat, or heat an electric griddle to 350 degrees Fahrenheit. Lightly oil the surface of your pan with coconut oil, butter or cooking spray. If you're using a non-stick electric griddle like mine, you might not need any oil at all.
  • Once the surface of the pan is hot enough that a drop of water sizzles on it, pour about 1/3 cup of batter onto the pan. This batter is thick, but your pancakes won't cook through if they're thicker than 1/2-inch, so you might need to help spread the batter out with a spatula. Let the pancake cook for about 3 minutes, until bubbles are popping up and the edges are more matte than shiny. (Be patient, these pancakes need to cook a little lower and slower than most.)
  • Once the underside is lightly golden, flip it with a spatula and cook for another 90 seconds or so, until golden brown on both sides. You may need to adjust the heat up or down at this point to avoid burning the outsides before the insides are cooked. Repeat with remaining pancakes.
  • Serve the pancakes immediately or keep warm in a 200 degree Fahrenheit oven.

Nutrition Facts : Calories 1165 calories, Sugar 46.6 g, Sodium 677 mg, Fat 43.1 g, SaturatedFat 26 g, TransFat 0 g, Carbohydrate 169.5 g, Fiber 24.6 g, Protein 33.6 g, Cholesterol 186 mg

APPLESAUCE OAT PANCAKES



Applesauce Oat Pancakes image

These are like having a slice of apple pie for breakfast except healthier. These are great spread with apple butter or topped with glazed apples.

Provided by PaulaG

Categories     Breakfast

Time 35m

Yield 18 3inch pancakes

Number Of Ingredients 13

1 cup oatmeal
3/4 cup whole wheat flour
1 tablespoon baking powder, plus
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1 tablespoon sugar
3/4 cup unsweetened applesauce
2 egg whites
1 cup skim milk
2 tablespoons vegetable oil
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine the oatmeal, flour, baking powder and spices, mixing well.
  • In a separate bowl, combine the remaining ingredients.
  • Beat with a wire whisk until blended.
  • Add to dry mixture, mixing until all ingredients are moistened.
  • Let stand 5 minutes, then mix again.
  • Spray griddle with non-stick cooking spray and preheat over medium heat.
  • Using 2 tablespoonfuls for each pancake, drop batter onto griddle.
  • Turn pancakes when edges are dry and bottoms are lightly browned.
  • Cook until golden brown on both sides.
  • Note: If the batter becomes too thick while standing, add a tablespoon or more of skim milk.
  • Serve with favorite toppings.

Nutrition Facts : Calories 63.8, Fat 2, SaturatedFat 0.3, Cholesterol 0.3, Sodium 95.5, Carbohydrate 9.7, Fiber 1.2, Sugar 1.8, Protein 2.2

APPLESAUCE PANCAKES



Applesauce Pancakes image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 16

3 cups cake flour
3 tablespoons sugar
2 tablespoons baking powder
1 teaspoon salt
2 1/2 cups milk, plus more if needed
2 cups Applesauce, recipe follows
1 tablespoon vanilla
1/4 teaspoon cinnamon
2 eggs
Butter, for cooking and serving
Maple syrup, warmed, for serving
6 pounds mixed apple varieties (Gala, Honeycrisp, Golden Delicious), peeled, cored and cut into eighths
1 cup apple juice or water
Juice of 1/2 lemon
1/2 cup light brown sugar
1 teaspoon cinnamon

Steps:

  • In a large bowl, combine the cake flour, sugar, baking powder and salt. Stir together and set aside.
  • In a separate bowl, whisk together the milk, Applesauce, vanilla, cinnamon and eggs. Slowly drizzle the wet ingredients into the dry ingredients, stirring gently with a spoon as you go. Once combined, if the mixture needs more moisture, splash in a little more milk. The batter should be pourable.
  • Heat a large skillet or griddle over medium-low to low heat. Smear a little bit of butter over the surface and drop tablespoon-sized amounts of batter onto the pan (more if you want larger pancakes). Wait a minute or so, then flip to the other side. The pancakes should be light golden brown and set in the middle.
  • Top with butter and drizzle with warm maple syrup.
  • Throw the apples, apple juice and lemon juice into a pan and bring it to the boil over medium-high heat. Lower the heat and simmer until the apples are soft, about 15 minutes. Stir through the sugar and mix until melted. Add the cinnamon and stir through.
  • Puree the mixture in a food processor, blender or food mill. If not using right away, leave to cool and then refrigerate.

APPLESAUCE PANCAKES



Applesauce Pancakes image

These are great tasting pancakes for those of us who rarely have eggs in the house. They are quick and easy to make and good for you too!

Provided by tmal5999

Categories     Breakfast

Time 15m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 8

1 1/2 cups all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup milk
1/2 cup applesauce
1 tablespoon vanilla

Steps:

  • In a bowl, mix together all the dry ingredients.
  • Add milk, applesauce, and vanilla.
  • Use griddle or skillet, spraying with non-stick spray to help prevent sticking.
  • Heat pan over medium heat.
  • Pour 1/8 cup of pancake mix onto the pan for each pancake.
  • Heat until the pancakes start to bubble. Flip the pancake and continue to heat until both sides are golden brown.
  • They can be served with fresh fruit on top, butter and syrup or can be eaten plain.

Nutrition Facts : Calories 268.8, Fat 2.8, SaturatedFat 1.5, Cholesterol 8.5, Sodium 669.6, Carbohydrate 52.2, Fiber 1.6, Sugar 6.8, Protein 6.9

APPLESAUCE OATMEAL



Applesauce Oatmeal image

Make and share this Applesauce Oatmeal recipe from Food.com.

Provided by Karrine McFarlane

Categories     Breakfast

Time 14m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup oatmeal
2 cups water
1 pinch salt
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1 teaspoon vanilla
1 tablespoon brown sugar (packed)
3/4 cup applesauce
candy sprinkles (optional)

Steps:

  • Mix the water, oats, salt, cinnamon, ginger, and vanilla in medium sauce pan.
  • Bring to a boil and reduce heat to just above medium.
  • Continue boiling for 3 minutes.
  • Add sugar and stir.
  • Add applesauce and stir.
  • Scoop into bowls and add small amount of milk (do not stir).
  • Top with sprinkles 4 fun!

OATMEAL PANCAKES II



Oatmeal Pancakes II image

I make this for my kids quite often. It is very simple. Preparing the batter in the food processor makes it that much easier. Serve with syrup and butter. Also good with applesauce!

Provided by mom2hhh

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 20m

Yield 4

Number Of Ingredients 10

½ cup all-purpose flour
½ cup quick cooking oats
1 tablespoon white sugar
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
¾ cup buttermilk
1 teaspoon vanilla extract
2 tablespoons vegetable oil
1 egg

Steps:

  • Place flour, oats, sugar, baking powder, baking soda, salt, buttermilk, vanilla, oil and egg in a food processor and puree until smooth.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts : Calories 207.4 calories, Carbohydrate 24.6 g, Cholesterol 48.3 mg, Fat 9.3 g, Fiber 1.4 g, Protein 6 g, SaturatedFat 1.8 g, Sodium 604.7 mg, Sugar 5.7 g

APPLESAUCE OATMEAL PANCAKES RECIPE - (4/5)



Applesauce Oatmeal Pancakes Recipe - (4/5) image

Provided by cbayack

Number Of Ingredients 7

1 cup quick-cooking oats
1/4 cup whole wheat flour
1/4 cup all-purpose flour
1 tablespoon baking powder
1 cup fat-free milk
2 tablespoon sugarless applesauce (recipe also found in Recipe Finder)
4 egg whites

Steps:

  • •In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. • Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned. Yield: 5 servings ( 2 pancakes each). Recipes with Base Mix: Sugarless Applesauce Diabetic Exchanges: One serving equals 1 starch; also, 91 calories, 323 mg sodium, 1 mg cholesterol, 15 gm carbohydrate, 5 gm protein, trace fat.

More about "applesauce oatmeal pancakes recipes"

HEALTHY APPLESAUCE OATMEAL PANCAKES | GLUTEN-FREE …
healthy-applesauce-oatmeal-pancakes-gluten-free image
Web Oct 16, 2019 1 1/2 cups rolled oats (gluten-free optional) 1/2 cup blanched almond flour (I recommend Honeyville) 2 tablespoons flaxseed meal 1/2 …
From goodlifeeats.com
Category Breakfast And Brunch
Calories 234 per serving
  • Blend 1 cup of the oats in a food processor or high-speed blender until they resemble a flour. Transfer to a large mixing bowl and add the rest of the dry ingredients.
  • In a separate mixing bowl, beat together the wet ingredients until fully incorporated. Add the wet ingredients to the dry and beat until smooth. Let sit for 5 - 10 minutes to let the oats soften a little.
  • Heat a griddle pan over medium-low and grease with your desired ingredient (I used coconut oil which was lovely). Ladle the batter on the pan, whatever size you would like. Cook until small bubbles start to form about 3 - 5 minutes, or until browned. The bottom of the pancakes should be fully cooked and sturdy enough to slide the spatula under them. If it's not and the pancake starts to break, continue to cook.
  • Flip (carefully!) the pancakes over and cook for another 2 - 3 minutes until brown. Serve immediately with your choice of toppings.
See details


HEALTHY APPLESAUCE OATMEAL PANCAKES - SIMPLY QUINOA
healthy-applesauce-oatmeal-pancakes-simply-quinoa image
Web Apr 17, 2013 Blend 1 cup of the oats in a food processor or high-speed blender until they resemble a flour. Transfer to a large mixing bowl and add the rest of the dry ingredients. In a separate mixing bowl, beat together …
From simplyquinoa.com
See details


FAVORITE OATMEAL PANCAKES RECIPE | QUAKER OATS
favorite-oatmeal-pancakes-recipe-quaker-oats image
Web Cooking Instructions In large bowl, combine flour, oats, baking powder and salt; mix well. In separate medium bowl, combine milk, egg and oil; blend well. Add liquid ingredients to dry ingredients all at once; stir just until dry …
From quakeroats.com
See details


APPLESAUCE OATMEAL PANCAKES RECIPE | MRBREAKFAST.COM
applesauce-oatmeal-pancakes-recipe-mrbreakfastcom image
Web How To Make Applesauce Oatmeal Pancakes. In a large bowl, mix together the flours, oats, baking powder, baking soda and salt. Add all remaining ingredients and mix well. Let the batter set at least 5 minutes …
From mrbreakfast.com
See details


HEALTHY APPLE PANCAKES (MADE RIGHT IN THE BLENDER!)
healthy-apple-pancakes-made-right-in-the-blender image
Web Sep 4, 2022 Start by adding all of the ingredients for these pancakes to a blender and blend until smooth (about 1 minute). Prep your pan. Add olive oil or coconut oil to a griddle or large nonstick pan and place over …
From ambitiouskitchen.com
See details


COZY APPLESAUCE PANCAKES (RECIPE & TIPS!) – A COUPLE COOKS
Web Dec 21, 2020 Instructions. In a medium bowl, whisk together the all purpose flour, cinnamon, allspice (if using), baking powder, sugar, and kosher salt. In another bowl, …
From acouplecooks.com
See details


THE BEST OATMEAL PANCAKES – WELLPLATED.COM
Web Dec 13, 2022 Overmixing the batter can lead to dense and tough oatmeal pancakes. Stir in the remaining oats and any mix-ins. Allow the batter to rest. Pour 1/4 cup batter into …
From wellplated.com
See details


VEGAN APPLESAUCE PANCAKES RECIPE - ELEPHANTASTIC VEGAN
Web Apr 28, 2022 The basic steps. Making these vegan Applesauce Pancakes is actually really easy. Here are the basic steps: Step 1: Combine the flour, cinnamon powder, and baking …
From elephantasticvegan.com
See details


OATMEAL AND APPLESAUCE PANCAKES RECIPE | ALLRECIPES
Web Oatmeal and Applesauce Pancakes Recipe | Allrecipes This thick batter yields some seriously moist and delicious pancakes. What a great way to start the morning! This …
From test.element.allrecipes.com
See details


HEALTHY OATMEAL PANCAKES - THE BIG MAN'S WORLD
Web Aug 4, 2022 Let the batter sit for 5 minutes, to thicken. Grease a non-stick pan and heat on medium. Once hot, add scant 1/4 cup portions of pancake batter and cover the pan. Let …
From thebigmansworld.com
See details


VEGAN APPLESAUCE OATMEAL PANCAKES – MY PLANTIFUL …
Web Oct 22, 2021 Add in plant milk, applesauce, baking powder, ground cinnamon and vanilla extract into the blender. Blend until a smooth batter forms. You might have to stop …
From myplantifulcooking.com
See details


Related Search