Apple Yam Salad Recipes

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YAM SALAD



Yam Salad image

This western African dish has many variations. Feel free to experiment and make it your own. (Try to use real yams, not sweet potatoes.) From "The Africa Cookbook".

Provided by realbirdlady

Categories     Yam/Sweet Potato

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb yam, boiled and cubed
2 onions, minced
1 red bell pepper, seeded and minced
1 green bell pepper, seeded and minced
1/4 cup mayonnaise

Steps:

  • In a large bowl, gently mix all ingredients.
  • Cover and chill.

Nutrition Facts : Calories 225.7, Fat 5.2, SaturatedFat 0.8, Cholesterol 3.8, Sodium 116.7, Carbohydrate 43.5, Fiber 6.3, Sugar 5.8, Protein 2.9

SWEET POTATO APPLE SALAD



Sweet Potato Apple Salad image

Enjoy this delicious sweet potato and apple salad that's sprinkled with walnut - a tasty side dish.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 2h30m

Yield 8

Number Of Ingredients 9

2 1/4 lb sweet potatoes (about 4 medium), peeled, cut into 1/2-inch cubes
1/4 cup chopped walnuts
2 lb Granny Smith apples (about 4 medium), cut into 1/2-inch cubes
2 tablespoons sugar
2 tablespoons fresh lime juice
3 tablespoons raisins
1/4 teaspoon salt
1/2 cup plain fat-free yogurt
3 tablespoons reduced-fat mayonnaise

Steps:

  • In 4- to 6-quart Dutch oven, place steamer basket; add 1/2 inch water (water should not touch bottom of basket). Place sweet potatoes in basket; cover tightly and heat to boiling. Reduce heat to low; steam covered 16 to 17 minutes or until tender. Plunge potatoes into ice water until cold; drain.
  • Meanwhile, sprinkle walnuts in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until golden brown.
  • In large bowl, sprinkle apples with sugar and lime juice; toss gently to coat. Stir in sweet potatoes, raisins, salt and 3 tablespoons of the walnuts.
  • In small bowl, stir together yogurt and mayonnaise. Pour over sweet potato mixture; toss gently to coat. Sprinkle with remaining 1 tablespoon walnuts. Cover; refrigerate at least 2 hours or up to 12 hours.

Nutrition Facts : Calories 240, Carbohydrate 50 g, Fat 1/2, Fiber 6 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 170 mg

APPLE & YAM SALAD



Apple & Yam Salad image

The nifty thing about this refreshing salad is ... the sweet potatoes are raw. Yes, it can be done! This salad is similar to one created by Charlie Myers at The Gumbo Pot at the Farmer's Market in Los Angeles. It has to be made in advance and sit overnight, so that the raw sweet potatoes can soften and all the flavors can meld properly.

Provided by Miss Annie

Categories     Yam/Sweet Potato

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 11

4 cups peeled and grated sweet potatoes (yams)
2 tart green apples, peeled,cored and chopped (Granny Smith or Pippin)
1/2 cup dried currant
1/2 cup pecan pieces, toasted
1 orange, juice of
1 lime, juice of
2 tablespoons white wine vinegar
1 tablespoon Dijon mustard
2 cloves garlic, finely minced
salt & freshly ground black pepper, to taste
1/3 cup olive oil

Steps:

  • Mix the sweet potatoes, apples, currants and pecans in a large bowl.
  • Combine the juices, vinegar, mustard, garlic, salt and pepper in a small bowl.
  • Whisk together, then add the oil in a thin stream, whisking constantly.
  • Pour over the salad, toss well to combine well, then refrigerate overnight before serving.

Nutrition Facts : Calories 321.9, Fat 18.8, SaturatedFat 2.3, Sodium 79.4, Carbohydrate 38.9, Fiber 6, Sugar 19.8, Protein 3.2

SWEET POTATO, CELERY, AND APPLE SALAD



Sweet Potato, Celery, and Apple Salad image

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

2 tablespoon lemon juice
1 tablespoon freshly grated ginger
2 tablespoon extra-virgin olive oil
Coarse salt and freshly ground pepper
1 small sweet potato, peeled and finely julienned (2 cups)
1 tart apple, cored and finely julienned
1 stalk celery, thinly sliced
2 scallions, thinly sliced
3 radishes, finely julienned
3 tablespoon toasted sesame seeds
1/4 cup packed fresh cilantro leaves

Steps:

  • In a small bowl, whisk lemon juice, ginger, and oil. Season with salt and pepper.
  • In another bowl, combine sweet potato, apple, celery, scallions, radishes, sesame seeds, and cilantro.
  • Drizzle dressing over salad and season with salt and pepper.

ROASTED YAM AND APPLE SALAD



ROASTED YAM AND APPLE SALAD image

Categories     Salad     Vegetable     Roast     Dinner     Healthy

Yield 8 to 10 1

Number Of Ingredients 17

vinaigrette:
2 1/2 tbps apple cider vinegar
1 tbsp mild Indian curry paste(such as Patak's)
2 1/4 tsp honey
3/4 tsp Dijon mustard
1/2 cup vegetable oil
Salad:
Nonstick vegetable oil spray
3 lbs yams(red skin)peeled,cut into 1-1 1/4 in. cubes
2 tbsp vegetable oil
1 tbsp cumin seeds
1 tbsp Asian sesame oil
1 tsp salt
3 lge Fuji or Gala apples,cored,cut into 1 -1 1/4 inch cubes
3 cups stemmed green grapes
1 cup dried cranberries
1/2 cup almonds,toasted,chopped

Steps:

  • Vinaigrette: Whisk first 4 ingredients in medium bowl.Gradually whisk in oil. Season with salt and pepper to taste. DO AHEAD. Can be made 4 days ahead. Cover and chill. Salad: Preheat oven to 375. Spray large rimmed baking sheet with nonstick spray. mix yams and next 4 ingredients in large bowl.Spread out on prepared sheet in single layer. Roast yams until tender and lightly browned on some edges,about 1 hour. Cool to room temperature. DO AHEAD:Yams can be made 2 hours ahead. Let stand @ room temperature. place apples,grapes and cranberries in very large bpwl. add yams to bowl scrapingany juices from baking sheet. Add vinaigrette to salad,toss gently to coat. Transfer to large platter. Sprinkle almonds over and serve.

APPLE SALAD



Apple Salad image

Beverly Little of Marietta, Georgia sent in this delightfully refreshing salad. With only six ingredients, it's simple to assemble and quick to serve. A creamy dressy coasts the crunchy apples, celery and chewy dates.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

3 celery ribs, finely chopped
4 medium apples, peeled and chopped
1 cup fat-free whipped topping
1/4 cup chopped dates or raisins
2 tablespoons chopped pecans
4 teaspoons reduced-fat mayonnaise

Steps:

  • In a bowl, combine all the ingredients. Cover and refrigerate until serving.

Nutrition Facts : Calories 121 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 51mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

SWEET POTATO AND APPLE SALAD



Sweet Potato and Apple Salad image

A wonderful side dish / salad to serve either straight from the oven or to let come to room temperature for serving. Makes it a wonderful choice during a dinner party since it can cool and still be a delicious. Found in an old Cooking Light magazine. Servings are 1/2 cup in size (I have edited this recipe to reflect a better perception of servings based on reviews)

Provided by HokiesMom

Categories     Yam/Sweet Potato

Time 1h10m

Yield 10 , 10 serving(s)

Number Of Ingredients 9

5 cups sweet potatoes, peeled & cubed (about 2 lbs)
1/2 cup sweet onion, chopped
1/4 cup brown sugar, packed
1/4 cup orange juice, fresh
2 tablespoons canola oil
1 tablespoon lemon juice, fresh
1/2 teaspoon salt
1/2 teaspoon black pepper
3 cups granny smith apples, cubed (about 1 1/4 lbs)

Steps:

  • Preheat oven to 350°F Wash, peel and cube the sweet potatoes (1 1/2" cubes).
  • Combine potatoes and onion in a 13x9" baking dish.
  • Combine sugar, orange juice, oil, lemon juice, salt and black pepper in a small bowl. Then pour this over the potato mixture - tossing well to coat.
  • Cover baking dish and bake at 350F for 30 minutes (stir occasionally).
  • Wash and cube the Granny Smith apples (1" cubes). Stir in the apple cubes to the casserole and then bake covered an additional 15 minutes or until apple is tender.
  • Uncover dish and bake an additional 5 minutes.

ROASTED SWEET POTATO AND APPLE SALAD RECIPE BY TASTY



Roasted Sweet Potato And Apple Salad Recipe by Tasty image

Here's what you need: olive oil, apple cider vinegar, honey, dijon mustard, salt, ground black pepper, ground cinnamon, sweet potato, boneless, skinless chicken breast, olive oil, salt, ground black pepper, paprika, apple, baby spinach, feta cheese, walnuts

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 17

3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 teaspoon honey
½ teaspoon dijon mustard
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground cinnamon
½ cup sweet potato, diced
1 boneless, skinless chicken breast
2 teaspoons olive oil
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon paprika
1 apple, cored and sliced
2 cups baby spinach
2 tablespoons feta cheese, crumbled
2 tablespoons walnuts, toasted, unsalted, and chopped

Steps:

  • Preheat oven to 400˚F (200˚C).
  • In a measuring cup, add the olive oil, apple cider vinegar, honey, mustard, salt, pepper, and cinnamon and whisk to combine.
  • Place sweet potatoes and chicken breast on a parchment paper-lined sheet tray and season with olive oil, salt, pepper, and paprika.
  • Bake until chicken is cooked through and sweet potatoes are tender, 15-18 minutes.
  • Slice the chicken breast.
  • Toss the sweet potatoes and sliced chicken with the sliced apples, feta, and walnuts and drizzle with vinaigrette.
  • Enjoy!

Nutrition Facts : Calories 604 calories, Carbohydrate 38 grams, Fat 37 grams, Fiber 7 grams, Protein 32 grams, Sugar 21 grams

THAI YAM SALAD



Thai Yam Salad image

I got this recipe from a coworker. She brings this salad to all the potlucks. Everyone always devours it with raves! Everyone always wants the recipe and she was happy to oblige. Wonderful flavors! She has since moved on and so I am posting it here so I don't lose it. It is written exactly as she provided. I am going to have to look up the red pepper sauce she uses and make it to figure out the amounts. Then I will edit the recipe with more exact directions.

Provided by Alskann

Categories     Salad Dressings

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 13

2 -3 large yams, baked until tender then cubed
1 large red bell pepper, diced
1 scallions or 1 green onion, sliced thin
1/2 cup raw pumpkin seeds (to taste)
1 tablespoon sesame seeds (to taste)
1/2 cup raisins (optional)
1/3 cup olive oil
sesame oil, to taste (optional)
1 teaspoon grated gingerroot
1 crushed garlic clove
2 -3 tablespoons lime juice
1/4 cup soy sauce (to taste)
1 (5 ounce) bottle thai red pepper sauce (the bottle with the rooster on the label)

Steps:

  • Mix dressing together.
  • Pour over other ingredients; mix well.
  • Serve chilled or warm.
  • Cooking time is for baking the yams.

Nutrition Facts : Calories 233.8, Fat 13.8, SaturatedFat 2.1, Sodium 982.9, Carbohydrate 24.4, Fiber 4.2, Sugar 1.8, Protein 5.1

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