Apple Oat Flour Muffins Recipes

PUMPKIN APPLE OAT MUFFINS

Pumpkin Apple Oat Muffins image

Our toddler can't get enough of these and neither can we! They're moist and healthy muffins that are packed with lots of nutritious ingredients. Sometimes I top them with granola or a brown sugar streusel. They're heavy enough to fill a little one's tummy and keep them going all morning long. Tasty and low fat!

Provided by MamaGanoush

Categories Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

Ingredients

1 cup pumpkin puree
1/2 cup brown sugar
1/4 cup unsweetened applesauce
1/4 cup water
2 eggs
1 cup wheat flour
1/2 cup whole oats
2 teaspoons baking powder
1/2 teaspoon nutmeg
1 teaspoon cinnamon
2 tablespoons ground flax seeds
1 cup apple, chopped and peeled

Steps:

Preheat oven to 375 degrees Fahrenheit.
Grease and flour muffin tins (or use paper liners).
Mix together all ingredients except chopped apples in a large bowl.
Stir in chopped apples.
Pour into prepared muffin tin.
Add granola or streusel (optional).
Bake 15-20 minutes or until done.
Serve warm.

Nutrition Facts : Calories 123.8, Fat 2, SaturatedFat 0.5, Cholesterol 31, Sodium 76.1, Carbohydrate 23.9, Fiber 2.6, Sugar 10.7, Protein 3.8

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