Anything Goes Fruit And Nut Smoothie Recipes

ANYTHING GOES FRUIT AND NUT SMOOTHIE

Anything Goes Fruit and Nut Smoothie image

This comes from La Dolce Vegan by the lovely Sarah Kramer...I love to make it with almond butter and I have only ever used agave nectar to sweeten even though she lists maple syrup. I do like a thinner shake but I don't like to add more milk,so I put the frozen fruits in the microwave on the defrost setting for about thirty seconds and it cuts down on the thickness of the finished shake. And this says it makes two servings, but I always chug the whole thing myself.

Provided by drbecca26

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

3 tablespoons nut butter, your choice
1 cup non-dairy milk substitute (I always use vanilla soymilk)
1 banana, frozen
1 cup frozen fruit, your choice
1 tablespoon maple syrup
1 tablespoon flax seed oil

Steps:

In a blender or food processor, blend all ingredients until smooth.
If you like a thinner shake, add more milk.

Nutrition Facts : Calories 138.7, Fat 7, SaturatedFat 0.7, Sodium 1.5, Carbohydrate 20.2, Fiber 1.5, Sugar 13.2, Protein 0.6

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