CHEESY BEANS AND RICE
After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! -Linda Rindels of Littleton, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat., In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture. , Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 470mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges
CHEESY BEANS AND RICE
Budget-friendly, quick and easy. Made in just 15 min! You can also add leftover chicken or carnitas. The possibilities are endless!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to broil. Lightly oil an 8×8 or 2 quart baking dish or coat with nonstick spray. In a large saucepan of 2 cups water, cook rice according to package instructions. Stir in salsa, lime juice and cilantro Spread rice mixture into the prepared baking dish. Top with beans and cheeses. Place into oven and bake until bubbly and cheeses have melted, about 5 minutes. Serve immediately, garnished with cilantro, if desired.
ONE SKILLET CHEESY CHICKEN AND RICE
This is delicious! A bit on the spicy side, but very tolerable. This is a VERY easy dish to make, and only dirties one skillet...hardly any clean up! I
Provided by saucysteph
Categories One Dish Meal
Time 45m
Yield 4-5 serving(s)
Number Of Ingredients 13
Steps:
- Melt butter in a large skillet over medium heat.
- Add onions, garlic and chicken. Stir occasionally. Cook for 4-5 minutes until chicken cooked almost all the way through.
- Add rice and toast for 3-4 minutes.
- Add chicken stock, enchilada sauce, cumin, red pepper flakes and salt.
- Bring to boil, reduce heat to low and cover with a tight fitting lid.
- Cook, covered, 20 minutes or until liquid is absorbed. Turn off heat.
- Spread cheese over the top, replace cover and let sit for 5 minutes.
- Top with sour cream and chopped cilantro when serving.
Nutrition Facts : Calories 714.1, Fat 27.8, SaturatedFat 15.6, Cholesterol 143.6, Sodium 1461.5, Carbohydrate 69, Fiber 3.4, Sugar 6.8, Protein 44
EASY CHEESY RED BEANS AND RICE
Make and share this Easy Cheesy Red Beans and Rice recipe from Food.com.
Provided by The Silly Goose
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In large skillet heat oil on medium heat. Add green peppers, onions and garlic. Cook until tender.
- Add salt, pepper, bayleaf, diced tomatoes and beans. Simmer 20 minutes on low.
- Remove bay leaf, mash about 1/2 of the beans and tomatoes.
- Add rice, stir until combined.
- Sprinkle on cheddar cheese, cover and allow to cook on low until cheese is melted.
Nutrition Facts : Calories 515.9, Fat 18.7, SaturatedFat 7.4, Cholesterol 29.7, Sodium 1080.6, Carbohydrate 69.3, Fiber 11.3, Sugar 6.5, Protein 18.6
GRAMMY DEE'S CHEESY RICE & BEANS SKILLET
Grammy Dee's rice and beans skillet is as easy as it is cheesy-a one-pot recipe you can make on even the busiest of weeknights.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Bring salsa, water and rice to boil in large skillet.
- Stir in remaining ingredients; cover. Simmer on low heat 5 min. or until heated through, stirring occasionally.
Nutrition Facts : Calories 500, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 1160 mg, Carbohydrate 0 g, Fiber 12 g, Sugar 0 g, Protein 24 g
ANUJ'S SKILLET CHEESY BEANS AND RICE
My boyfriend made this creation up for me one night - yummy! This is a good vegetarian main or a side - even a filling for burritos!
Provided by sofie-a-toast
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- cook spanish rice according to package directions.
- saute the onion and garlic in oil in a large, oven-proof skillet.
- Add the spices, lime, beans, and tomatoes and saute until heated.
- Stir in the cooked rice. Add salt and pepper to taste.
- Sprinkle a layer of cheese on the top and place the skillet into the oven. Broil for 3-5 minutes until cheese is bubbly and beginning to brown.
Nutrition Facts : Calories 214.3, Fat 9, SaturatedFat 3.6, Cholesterol 14.8, Sodium 107.2, Carbohydrate 23.9, Fiber 8.1, Sugar 3.4, Protein 11.3
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