Anti Inflammatory Golden Milk Recipe By Tasty Recipes

ANTI-INFLAMMATORY GOLDEN MILK RECIPE BY TASTY

Anti-Inflammatory Golden Milk Recipe by Tasty image

Rumor has it a serving of this golden milk in the evening will lull you into a restful sleep. It's made with turmeric, ginger, peppercorns, and cinnamon, meaning it's also packed with antioxidants and anti-inflammatory agents. Whether it helps you sleep or not, it'll be a creamy, soothing bedtime snack for you to cradle as you relax in your pajamas.

Provided by Isabel Castillo

Categories Drinks

Time 10m

Yield 2 servings

Number Of Ingredients 8

Ingredients

2 cups almond milk, or other non-dairy milk
1 tablespoon ground turmeric
¼ teaspoon ground ginger
4 black peppercorns
1 stick cinnamon
1 star anise
1 pinch whole clove
1 teaspoon agave, or sweetener of your choice, optional

Steps:

Add the almond milk to a small pot over medium heat.
Add the turmeric, ginger, peppercorns, cinnamon stick, star anise, and cloves. Whisk to combine.
Heat the milk for 4-5 minutes, until steaming, but do not let it come to a boil.
Serve warm or over ice and sweeten to taste.
Enjoy!

Nutrition Facts : Calories 64 calories, Carbohydrate 9 grams, Fat 3 grams, Fiber 2 grams, Protein 2 grams, Sugar 2 grams

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