Another Almond Crusted Tilapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

5-INGREDIENT ALMOND-CRUSTED BAKED TILAPIA



5-Ingredient Almond-Crusted Baked Tilapia image

This almond crusted baked tilapia is super easy and super flavorful. A delicious, easy and healthy meal that's perfect for weeknights!

Provided by The Seasoned Mom

Categories     Dinner

Time 15m

Number Of Ingredients 7

4 tilapia fillets (about 5-6 ounces each)
¼ cup butter (melted)
1 ½ teaspoons garlic powder
¼ cup finely chopped almonds*
¼ cup grated Parmesan cheese
Salt and pepper (to taste)
Optional garnish: lemon wedges and fresh herbs (such as parsley, basil, or thyme)

Steps:

  • Preheat oven to BROIL.
  • Spray a large, rimmed baking sheet with cooking spray. Set aside.
  • Combine almonds and Parmesan cheese in a small bowl and set aside.
  • Combine melted butter and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish.
  • Place the fish on the prepared baking sheet, bottom side UP, and broil for 4 minutes.
  • Flip the fish over, sprinkle with Parmesan cheese and almonds, and return to the broiler for about 3-5 more minutes, or until topping is golden brown and the fish flakes easily with a fork.
  • Garnish with lemon wedges and herbs.
  • *I use my Cuisinart Mini Prep Food Processor to chop the raw almonds in about 30 seconds!

Nutrition Facts : ServingSize 1 fillet, Calories 302 kcal, Carbohydrate 1.5 g, Protein 34 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 105 mg, Sodium 192 mg, Fiber 0.7 g, Sugar 0.3 g

ALMOND CRUSTED TILAPIA



Almond Crusted Tilapia image

This Almond Crusted Tilapia recipe is one of my very favorite dinners. It's quick and easy to make and the fish comes out moist and flaky with a crunchy crust.

Provided by Anne

Categories     Recipes

Time 15m

Number Of Ingredients 5

1 C sliced or slivered almonds, divided in two parts
1/4 C ground flaxseed (or flour - any kind)
4 (6 oz) tilapia fillets
1/2 tsp. salt
2 Tbsp. olive oil (or 1 Tbsp. olive oil and 1 Tbsp. butter)

Steps:

  • Finely chop almonds (or buy them pre-chopped) and combine half of them (1/2 C) with the ground flaxseed or flour in a shallow bowl.
  • Sprinkle fish evenly with salt; dredge in almond/flaxseed or flour mixture.
  • Add the olive oil (and butter, if using) to a large heavy skillet over medium heat; add fish and cook 4 minutes on each side or until golden brown. Remove fillets to a serving plate.
  • Add remaining 1/2 cup almonds to skillet and cook, stirring often, 1 minute or until golden brown. Remove almonds and sprinkle over fish. The almonds get really crunchy and toasty - so good!
  • Enjoy!

ALMOND CRUSTED TILAPIA



Almond Crusted Tilapia image

Almond Crusted Tilapia is a simple and delicious meal to make in a cast iron skillet.

Provided by Jessica Robinson

Categories     Main Course

Time 16m

Number Of Ingredients 12

1/4 cup whole almonds
1/4 cup seasoned bread crumbs
2 teaspoons lemon pepper
1 teaspoon ground mustard
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
Salt and black pepper to taste
1 tablespoon canola oil
1 tablespoon butter
2 large eggs
1/2 cup all-purpose flour
2 6-8-ounce Tilapia fillets

Steps:

  • Place the almonds in a food processor and pulse until finely ground. Mix together with bread crumbs, lemon pepper, ground mustard, onion, garlic powder, salt, and pepper. Place the breading mixture into a shallow bowl or pie dish.
  • Whisk together the eggs and place them in a shallow bowl or pie dish. Place the flour in another shallow bowl or pie dish.
  • Dip the tilapia fillets into flour and shake off the excess. Then dip into the egg wash and coat both sides. Then coat both sides of the fish with almond breading.
  • Preheat a medium skillet over medium heat. Add the canola oil and butter. Place the fish in the skillet and cook on each side for about 2-3 minutes, or until golden brown. Flip and cook the other side. Fish will flake apart when done.
  • Serve immediately with mashed red potatoes with chives and green beans.

Nutrition Facts : Calories 313 kcal, Carbohydrate 20 g, Protein 25 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 132 mg, Sodium 202 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

ANOTHER ALMOND CRUSTED TILAPIA RECIPE



Another Almond Crusted Tilapia Recipe image

We got this recipe from a friend. It's our favorite way to prepare tilapia. The almonds and panko bread crumbs give it a nice, crispy texture.

Provided by darthlaurie

Categories     High Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb tilapia fillet
1/2 cup whole unblanched almond
4 tablespoons panko breadcrumbs
1 teaspoon garlic salt
1/2 teaspoon black pepper
2 tablespoons Italian parsley, minced
2 tablespoons canola oil
2 tablespoons Dijon mustard

Steps:

  • Place the almonds, bread crumbs, garlic salt, pepper and parsley in a food processor and pulse until finely ground.
  • Heat the oil in a large non-stick skillet over medium heat. Brush the mustard over both sides of the fillets, dredge in the breadcrumb mixture. Add the fish to the pan, cook for 3 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 309.3, Fat 18.4, SaturatedFat 1.9, Cholesterol 56.8, Sodium 195.3, Carbohydrate 10, Fiber 2.9, Sugar 1.2, Protein 28

ALMOND-CRUSTED TILAPIA



Almond-Crusted Tilapia image

My husband came up with this creation for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.

Provided by Michelle Woolf

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 8

Number Of Ingredients 12

2 eggs
1 teaspoon lemon pepper
1 teaspoon garlic pepper
1 cup ground almonds
1 cup freshly grated Parmesan cheese
8 (6 ounce) tilapia fillets
¼ cup all-purpose flour for dusting
6 tablespoons butter
salt to taste
1 cup freshly grated Parmesan cheese
8 sprigs parsley
8 lemon wedges

Steps:

  • Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
  • Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
  • Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g

CRISPY ALMOND TILAPIA



Crispy Almond Tilapia image

Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 large egg
1/4 cup Louisiana-style hot sauce
3/4 cup slivered almonds, chopped and toasted
1/3 cup panko bread crumbs
1 teaspoon grated lemon zest
1 teaspoon seafood seasoning
1/4 teaspoon garlic powder
4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

TILAPIA WITH ALMOND CRUST



Tilapia With Almond Crust image

Make and share this Tilapia With Almond Crust recipe from Food.com.

Provided by Outta Here

Categories     Tilapia

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup dry breadcrumbs, unseasoned
3/4 cup almonds, finely chopped
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1 cup buttermilk
1/2 cup flour
4 (6 ounce) tilapia fillets or 4 (6 ounce) red snapper
2 tablespoons oil
4 lemon wedges

Steps:

  • Combine bread crumbs, almonds, salt, garlic powder and black pepper in a shallow dish.
  • Pour buttermilk in another shallow dish.
  • Pour flour on a sheet of wax paper.
  • Rinse the fillets with water and pat them dry with paper towels. Dredge the fillets in the flour, then dip them in buttermilk. Dredge them in the almond mixture. Place the fillets on a small cookie pan that has been dusted with a bit of the almond mix and chill for about 20 minutes for the almond crust to set.
  • Heat one tablespoon of oil in a skillet over medium-high heat. Add two fillets, cook them about three minutes on each side until they are browned and the fish flakes when tested with a fork.
  • Remove them to a platter to keep warm. Add the remaining tablespoon of oil to the skillet and cook the remaining fillets. If you have a large skillet, you can do all four at once.
  • Serve with lemon wedges.

Nutrition Facts : Calories 542.8, Fat 25, SaturatedFat 3.5, Cholesterol 87.5, Sodium 680.1, Carbohydrate 36, Fiber 4.5, Sugar 5.7, Protein 46.1

ALMOND CRUSTED TILAPIA



Almond Crusted Tilapia image

This recipe was created blindly by me getting some frozen tilapia and just throwing together what I had in the pantry. I don't measure a lot of stuff when I cook, so the measurements aren't that exact.

Provided by souperstar

Categories     High Protein

Time 20m

Yield 4 fillets, 4-5 serving(s)

Number Of Ingredients 10

4 tilapia fillets
1 1/4 cups seasoned bread crumbs
1 cup of smashed almonds, plus
1/4 cup of smashed almonds (to garnish)
7 garlic cloves
1/2 cup of melted butter (for coating )
4 tablespoons butter
5 dashes dried thyme, is fine
1 lemon
4 dashes dried basil, dried is fine

Steps:

  • Preheat the oven the 350 - 375°F.
  • First, melt one stick of butter and place in a shallow dish good for drenching. Mix together 1 cup of smashed almonds and breadcrumbs in another shallow dish good for coating,.
  • Next dip tilapia in butter then going the the bread crumb mixture and then place in a baking dish or casserole dish.
  • Last tuck the 4 tablespoon of butter all around the fish, Do the same thing with the garlic. Sprinkle the juice of one lemon all over the fish. Lastly place and or tuck the thyme and basil all around the fish.
  • Place fish in the oven until the fish is cooked ALL the way though. Fish is not something to cook a long time so keep your eye on it.

Nutrition Facts : Calories 837.9, Fat 61.2, SaturatedFat 24.9, Cholesterol 154.4, Sodium 1176.1, Carbohydrate 38, Fiber 7.1, Sugar 4.7, Protein 40.4

TILAPIA CRUSTED WITH ALMONDS



Tilapia Crusted With Almonds image

I made this with concerns of getting more Calcium into my diet. Almonds have 80 mg per 1 ounce. The almonds toasted up so nice giving this dish great flavor.

Provided by Rita1652

Categories     Tilapia

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 11

2 tilapia fillets
1/4 cup flour
1 egg, lightly beaten
1 cup sliced almonds
salt
pepper
Old Bay Seasoning
1 lemon
2 tablespoons butter
1 tablespoon olive oil
2 scallions, sliced

Steps:

  • Season tilapia with salt, pepper and old bay.
  • Dust with flour then dip into egg.
  • Press almond slices into the fish.
  • Heat butter and oil in an oven proof pan.
  • Carefully (so not to lose any almonds) place fillets into hot pan brown for 1 minute and flip gentle (again so not to lose any almonds) squeeze half of the lemon on the fish and place in a preheated 350 degree oven for 10-15 minutes.
  • Remove gently to a platter squeeze remaining lemon.
  • Garnish with scallions and serve.

Nutrition Facts : Calories 651.8, Fat 45.8, SaturatedFat 11.5, Cholesterol 186, Sodium 205.8, Carbohydrate 25.9, Fiber 7.2, Sugar 3, Protein 40.3

More about "another almond crusted tilapia recipes"

ALMOND PARMESAN CRUSTED TILAPIA • DISHING DELISH
almond-parmesan-crusted-tilapia-dishing-delish image
Web 2017-05-08 Instructions. Add butter and olive oil to 12-inch frying pan over medium heat. Set out three bowls. In one, beat eggs. In the second, whisk together garlic, salt, pepper, and flour. In the third, whisk together …
From dishingdelish.com
See details


ALMOND CRUSTED TILAPIA - EASY FISH RECIPES - GOOD HOUSEKEEPING
Web 2008-08-08 Bake 15 minutes or until tilapia turns opaque. Step 3 Meanwhile, in 12-inch skillet, heat remaining 1 tablespoon oil on medium-high 1 minute. Add onion and cook 5 …
From goodhousekeeping.com
See details


WORLD BEST GARLIC COOKING RECIPES : ANOTHER ALMOND CRUSTED …
Web Recipe 1 place the almonds, bread crumbs, garlic salt, pepper and parsley in a food processor and pulse until finely ground. 2 heat the oil in a large non-stick skillet over …
From worldbestgarlicrecipes.blogspot.com
See details


ALMOND-CRUSTED TILAPIA RECIPE | EAT YOUR BOOKS
Web Save this Almond-crusted tilapia recipe and more from Southern Living 2007 Annual Recipes: Every Single Recipe from 2007 to your own online collection at …
From eatyourbooks.com
See details


PARMESAN & ALMOND CRUSTED TILAPIA ONE SKILLET MEALS
Web 2019-05-02 In a large, flat dish, combine almond flour, Parmesan cheese, and spices for tilapia coating. Press each tilapia filet in flour mixture to coat both sides, using hands as …
From mindovermunch.com
See details


BAKED ALMOND CRUSTED TILAPIA RECIPE - EASY RECIPES
Web 1/4 cup egg beaters. 1/2 teaspoon lemon pepper. 1/2 teaspoon garlic pepper. 1/2 cup ground almonds. 1/2 cup freshly grated Parmesan cheese. 4 (6 ounce) tilapia fillets. 2 …
From recipegoulash.cc
See details


ALMOND-CRUSTED TILAPIA - NONONSENSE.RECIPES
Web Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture. Melt butter in a large skillet over medium-high heat. Cook tilapia in …
From nononsense.recipes
See details


ALMOND-CRUSTED TILAPIA - TEST.ELEMENT.ALLRECIPES.COM
Web Tilapia is coated with ground almonds and Parmesan cheese in this delicious dish.
From test.element.allrecipes.com
See details


ALMOND CRUSTED TILAPIA RECIPES ALL YOU NEED IS FOOD
Web Steps: In a shallow dish, add the flour and garlic powder; season with salt and pepper; In another shallow dish, season the eggs with salt, pepper, lemon zest, and parmigiano …
From stevehacks.com
See details


ALMOND-CRUSTED TILAPIA | ALLRECIPES
Web Almond-Crusted Tilapia Roxanne Ramirez + 36 36 more images. Recipe Summary. prep: 20 mins . cook: 10 mins . total: 30 mins . Servings: 8 . Yield: 8 tilapia fillets ... However, …
From stage.element.allrecipes.com
See details


ALMOND CRUSTED TILAPIA RECIPE - THESMARTCOOKIECOOK
Web 2022-12-14 Almond Crusted Tilapia RecipeIngredients1. Tilapia fillets (8)2. ground almonds (1c)3. eggs (2)4. lemon pepper (1tsp)5. butter (6tbsp)6. freshly grated …
From thesmartcookiecook.com
See details


ALMOND CRUSTED TILAPIA | RENEE'S KITCHEN ADVENTURES
Web 2011-10-27 1. Preheat oven to 300 degrees F. Position wire rack ontop of sheet pan. Spray with cooking spray. 2. In a large pie plate or shallow dish, combine the panko, …
From reneeskitchenadventures.com
See details


DIJON ALMOND CRUSTED TILAPIA - ALMOND CRUSTED TILAPIA RECIPE
Web 2021-03-22 Place almonds in a food processor and process until finely chopped. About 20 seconds. Transfer chopped almonds to a shallow dish. Add paprika and mix together. …
From runningtothekitchen.com
See details


Related Search