Andys South West Chicken Soup Atkins Low Carb Recipes

SOUTHWEST CHICKEN SOUP

Steps:

• Heat oil to medium in large soup pot.
• Brown meat, onion, garlic and spices.
• Add all canned ingredients and bring to low boil.
• Reduce heat and simmer 15 minutes.
• Bake Tortillas at 450 degrees on baking sheet for 5 minutes - watch carefully so as not to burn.
• Place a pile of chips in soup bowl. Ladle in soup, top with sour cream and cheese.

ANDY'S SOUTH-WEST CHICKEN SOUP (ATKINS-LOW CARB)

Steps:

• Cut chicken breast into chunks, sized to your liking (bite-size).
• Sauté bell pepper, garlic and onion in butter.
• Add chicken to the pan with bell pepper, garlic, onion, and butter. (season to taste) cook chicken just to to the point where it begins to change color (cooked-color).
• Preheat crock pot and add chicken stock, tomatoes, green chilies and the remaining ingredients from the pan.
• Stir in taco or chili seasoning.
• Set crock pot to high for around 45 minutes and reduce heat to low until ready to serve.
• Garnish with sharp cheddar and sour cream.
• NOTE: If you would like a little thicker more chili like consistency, cook uncovered, and maybe add a small can of tomato paste.
• (Options for non-Atkins users).
• Beans (should help for a thicker consistency).
• Rice.
• Garnish with corn chips.