Andrews Protein Packed Vegan Chili Recipes

ANDREW'S PROTEIN-PACKED VEGAN CHILI

Steps:

• Heat olive oil in a VERY large stockpot.
• Add onion and sweat down thoroughly.
• Add ingredients through to the jalapenos. Cook 5-7 minutes, stirring often.
• Add spices and stir until fragrant.
• Pour in beer, tomatoes, crushed tomatoes and tomato paste. Stir well and add water (or beer) as required (the mixture should be fairly liquid).
• Add cocoa powder and stir.
• Let simmer on low heat 45 minutes.
• Add quinoa, stir and simmer 20 minutes, adding water if required.
• Add beans along with their liquid, stir and simmer at least 15 minutes before serving.

PROTEIN-PACKED CHILI RECIPE BY TASTY

Steps:

• In a large pot, over medium heat, combine oil, garlic, onion, pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, and cumin. Sauté until onion is translucent, 5-6 minutes.
• Add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans, pinto beans, and black beans. Bring to a boil.
• Cover and reduce to a simmer for 25-30 minutes.
• Add corn, lime juice, oregano, and cilantro, cover again and simmer for 5 minutes.
• Allow to cool 2 minutes. Serve topped with avocado and cilantro.
• Enjoy!

VEGGIE PROTEIN CHILLI

Steps:

• Heat the oil in a large saucepan and add the onion, chilli and garlic and cook without colouring for 1-2 mins. Tip in the sweet potato, spices and some seasoning, then pour in the beans and chopped tomatoes. Fill one of the empty cans with water and add to the pan, then bring to the boil and turn down to a simmer.
• Cook for 45-50 mins or until the sweet potato is soft and the sauce has reduced - add some water if the sauce looks a bit thick. Stir through the lime juice, season to taste and serve with cauliflower rice.

FREEZER-PREP PROTEIN PACKED CHILI RECIPE BY TASTY

Steps:

• In a large pot, heat the oil over medium-high heat. Add onion and cook until translucent. Add the garlic and cook for 1 minute, stirring occasionally. Transfer to a slow cooker.
• Add the black beans, kidney beans, chickpeas, corn, diced tomatoes, and tomato paste to the slow cooker. Season with the chili powder, cumin, paprika, cayenne, coriander, salt, honey, vegetable stock, and lentils.
• Stir and slow cook on high for 4 hours or on low for 6 hours, until the lentils have softened.
• Enjoy right away or freeze up to 6 months in an airtight container. Defrost in the refrigerator and reheat when ready to eat. Serve with shredded cheese, sour cream, and sliced scallions.
• Enjoy!