Ancho Ground Turkey And Black Bean Taco Salad Recipes

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GRANDMA'S EASY TURKEY TACO SALAD



Grandma's Easy Turkey Taco Salad image

This is an easy recipe that my Grandmother always made. It is simple and delicious. A sprinkle of cheddar cheese is a great topping.

Provided by Jennifer Wood Anastasia

Categories     Salad     Taco Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 7

1 pound ground turkey
1 (1.25 ounce) package taco seasoning mix
1 (15 ounce) can black beans, rinsed and drained
1 head iceberg lettuce, shredded
2 tomatoes, diced
1 (10 ounce) bag tortilla chips, coarsely crumbled
1 (8 fluid ounce) bottle thousand island dressing

Steps:

  • Heat a large skillet over medium-high heat, and stir in the ground turkey. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Mix in taco seasoning mix as directed on package. Remove from heat.
  • Combine the turkey, black beans, lettuce, tomatoes, and tortilla chips in a large bowl. Toss with salad dressing. Serve immediately, or refrigerate for an hour before serving.

Nutrition Facts : Calories 552.9 calories, Carbohydrate 48.5 g, Cholesterol 68.9 mg, Fat 32.7 g, Fiber 4 g, Protein 19.8 g, SaturatedFat 5.4 g, Sodium 1129.9 mg, Sugar 12.1 g

TURKEY BLACK BEAN TACO SALAD



Turkey Black Bean Taco Salad image

A flavorful, loaded taco salad that's layered with crisp romaine lettuce, protein rich turkey and black beans, fresh juicy tomatoes, creamy cheddar, and it's finished with a delicious cilantro lime crema (or salsa crema). The perfect weeknight dinner!

Provided by Jaclyn

Categories     Main Course

Time 35m

Number Of Ingredients 21

1 Tbsp olive oil
1 1/4 cups chopped yellow onion
3 cloves garlic, (minced)
20 oz 93% lean ground turkey
Salt and freshly ground black pepper
1 cup low-sodium chicken broth
1/4 cup tomato paste
1 Tbsp chili powder
1 Tbsp ancho chili powder ((or another 1 Tbsp regular))
2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp paprika
1 (14.5 oz) can black beans, (drained and rinsed)
1 medium head romaine lettuce, (chopped)
5 oz Tortilla chips, (slightly crushed)
1 cup shredded cheddar or monterey jack cheese ((or a Mexican blend. Low fat is fine))
1 (10.5 oz) pkg. grape tomatoes, (halved or 2 roma tomatoes, chopped)
Optional - 1 avocado, (diced and 1/3 cup chopped red onion)
1/2 cup light sour cream
6 Tbsp bottled salsa, (such as Pace Medium Chunky)
2 tsp fresh lime juice

Steps:

  • For the turkey and black bean mixture: Heat olive oil in a large skillet over medium-high heat.
  • Add onion and saute 3 minutes then add garlic and turkey, season with salt and pepper then cook, tossing and breaking up turkey occasionally, until turkey has cooked through.
  • Add in chicken broth, tomato paste, chili powder, ancho chili powder, cumin, coriander and paprika.
  • Stir well to mix in tomato paste. Bring to a simmer, stirring occasionally.
  • Stir in black beans and reduce heat to low, season with salt and pepper to taste.
  • Allow to simmer uncovered, stirring occasionally, for 5 minutes (you can add in 1 - 2 Tbsp more chicken broth if needed). Cover and keep warm until ready to serve.
  • For the salad: on dinner plates layer lettuce, chips, cooked turkey and black bean mixture, cheese, tomatoes, avocado and red onion.
  • Spoon Cilantro-Lime Crema or Salsa Crema over salads. Serve immediately.
  • For the salsa crema: In a small mixing bowl stir together sour cream, salsa and lime juice. Season with salt and pepper to taste.

Nutrition Facts : Calories 580 kcal, Carbohydrate 45 g, Protein 38 g, Fat 29 g, SaturatedFat 10 g, Cholesterol 115 mg, Sodium 979 mg, Fiber 11 g, Sugar 7 g, ServingSize 1 serving

TURKEY TACO SALAD



Turkey Taco Salad image

This is a low fat, low calorie ground turkey taco salad. If you have leftover cooked turkey on hand simply chop it up. You'll need about 3 cups.

Provided by Sheryl Barney

Categories     Salad     Taco Salad Recipes

Time 1h5m

Yield 12

Number Of Ingredients 12

1 pound extra-lean ground turkey breast
1 head iceberg lettuce - rinsed, dried, and chopped
6 green onions, chopped
1 (15 ounce) can kidney beans, drained and rinsed
2 cups shredded Cheddar cheese
½ cup diced dill pickles
½ cup sliced black olives
2 cups fat-free mayonnaise
1 teaspoon lemon juice
1 teaspoon white wine vinegar
¾ cup taco sauce
1 (14.5 ounce) package low-fat baked tortilla chips

Steps:

  • Place turkey in a large deep skillet, season with garlic salt and cook over medium high heat until fully cooked. Crumble and set aside to cool.
  • Mix together the turkey, lettuce, green onions, kidney beans, cheese, pickles and olives.
  • Whisk together the mayonnaise, lemon juice, vinegar and taco sauce.
  • Pour dressing over salad and refrigerate. Before serving, mix in 2 cups broken tortilla chips. Garnish with whole chips and serve.

Nutrition Facts : Calories 343.2 calories, Carbohydrate 46.2 g, Cholesterol 49.6 mg, Fat 11.4 g, Fiber 5.5 g, Protein 17.4 g, SaturatedFat 4.9 g, Sodium 979.8 mg, Sugar 6.5 g

EASY BLACK BEAN TACO SALAD



Easy Black Bean Taco Salad image

Perfect for busy nights! My family asks for this weekly. Optional add-ins: sliced avocado, guacamole, and black olives.

Provided by TZYGANIA

Categories     Salad     Taco Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 10

1 pound ground beef
1 envelope taco seasoning mix
¾ cup water
1 (15 ounce) can black beans, drained
1 head romaine lettuce, shredded
1 (8 ounce) jar salsa
2 tomatoes, diced
2 cups shredded Mexican cheese blend
8 ounces sour cream
1 (10 ounce) bag tortilla chips

Steps:

  • Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
  • Place black beans into a saucepan and bring to a simmer over medium heat.
  • Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over the salads. Generously garnish with sour cream and tortilla chips.

Nutrition Facts : Calories 1038.7 calories, Carbohydrate 83.7 g, Cholesterol 143.8 mg, Fat 58.6 g, Fiber 14.6 g, Protein 47.2 g, SaturatedFat 26.8 g, Sodium 2127.8 mg, Sugar 6.9 g

TURKEY TACO SALAD



Turkey Taco Salad image

I discovered this taco salad while I was on a health kick. My husband and I love it now. When I served it at a family birthday party, everyone eagerly asked for the recipe. -Angela Matson, Amboy, Washington

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

12 ounces ground turkey
1 medium sweet red pepper, chopped
1 small sweet yellow pepper, chopped
1/3 cup chopped onion
3 garlic cloves, minced
1-1/2 cups salsa
1/2 cup canned kidney beans, rinsed and drained
2 teaspoons chili powder
1 teaspoon ground cumin
8 cups torn romaine
2 tablespoons fresh cilantro leaves
Optional toppings: chopped tomatoes, shredded cheddar cheese and crushed tortilla chips

Steps:

  • In a large skillet, cook turkey, peppers, onion and garlic over medium heat 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain., Stir in salsa, beans, chili powder and cumin; heat through., Divide romaine among four plates. Top with turkey mixture; sprinkle with cilantro and toppings of your choice. Serve immediately.

Nutrition Facts : Calories 275 calories, Fat 13g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 525mg sodium, Carbohydrate 21g carbohydrate (7g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges

GROUND TURKEY AND BLACK BEAN SALAD TOSS



Ground Turkey and Black Bean Salad Toss image

This amount should feed four twice I think. You may add more beans if you prefer, but you will then probably need to double the spices. This is an SBD style salad.

Provided by Karyl Lee

Categories     One Dish Meal

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 17

2 lbs ground turkey
2 (15 ounce) cans black beans
2 cups diced bell peppers
1 1/2 cups diced yellow onions
5 minced fresh garlic cloves
1 1/3 cups salsa picante sauce
2 tablespoons dried basil
2 tablespoons dried dill
1 tablespoon dried oregano
1 teaspoon cayenne pepper
1 dash cardamom
1 dash turmeric
2 tablespoons olive oil
hot sauce, of choice, added at table (optional)
16 -20 cups torn salad greens (bagged salad is fine)
8 -10 tablespoons low-fat sour cream
8 -10 ounces shredded low-fat cheddar cheese

Steps:

  • Saute all the veggies and spices together.
  • Add the turkey and cook until it browns and gives up the fat.
  • Drain it thoroughly!
  • Return to pan or pot, add the salsa and the black beans.
  • Cook until really hot.
  • Add salt and pepper, and hot sauce if desired.
  • Serve over mixed salad greens (suggested one cup of turkey bean mixture) with a tablespoon of low-fat sour cream and/or shredded low-fat cheddar cheese.

Nutrition Facts : Calories 429, Fat 16.8, SaturatedFat 5.3, Cholesterol 90.1, Sodium 550.7, Carbohydrate 32.5, Fiber 11, Sugar 4.8, Protein 40.2

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