AMBROSIA YOGURT PARFAITS
From Betty's Soul Food Collection... What a sweet deal! A parfait that's ready in 10 minutes and delivers healthy ingredients-like fat-free yogurt, pineapple, banana, oranges and strawberries.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.
- Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices.
- Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.
Nutrition Facts : Cholesterol 10 mg, Fat 1/2, ServingSize 1 Serving, TransFat 0 g
AMBROSIA FRUIT SALAD
A popular American dessert that is made frequently in the Southern States. This light and delicious dish is very easy to make and can be easily customized to ones preferences.
Provided by Pavani
Categories Dessert
Time 2h20m
Number Of Ingredients 8
Steps:
- In a chilled bowl, pour the cream and add sugar. Beat with a hand mixer or a whisk until stiff peak forms.
- Add sour cream to the whipped cream and gently fold it in.
- Prep all the fruit and mix them in a small bowl.
- At this point, you can either layer them into individual serving glasses to make ambrosia parfaits. Or toss everything in a big bowl for a even quicker dish.
Nutrition Facts : ServingSize 1 Parfait, Calories 210 kcal, Carbohydrate 17 g, Protein 2 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 37 mg, Sodium 24 mg, Fiber 2 g, Sugar 14 g
QUICK AMBROSIA FRUIT SALAD
I start this with plenty of fruit, add the yogurt for dressing, then mix in just enough marshmallows and coconut so it tastes like the fresh and creamy version I grew up with. It's a well-loved recipe in my home now. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all ingredients. Chill until serving.
Nutrition Facts : Calories 191 calories, Fat 4g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 48mg sodium, Carbohydrate 40g carbohydrate (34g sugars, Fiber 2g fiber), Protein 3g protein.
AMBROSIA PARFAITS
Enjoy the pineapple, banana and mandarin orange flavors in these creamy yogurt-based treats.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Mix yogurt and pineapple.
- Spoon 2 tablespoons yogurt mixture into each of 4 parfait glasses; top with banana. Spoon 2 tablespoons yogurt mixture onto banana; top with orange segments. Spoon remaining yogurt mixture onto orange segments. Sprinkle with coconut. Garnish with strawberries.
Nutrition Facts : ServingSize 1 Serving
EASY AMBROSIA PARFAIT
This is supposed to make 10 servings, but I have seen civilized people turn into wild animals and attack the bowl before I've even managed to serve the stuff out!
Provided by Mirj2338
Categories Dessert
Time 10m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, toss the pineapple chunks, mandarin oranges, apple and pear chunks, grapes and blueberries together.
- In a separate bowl, whisk the whipped cream into the marshmallow cream.
- Spoon 2 tablespoons of fruit into the bottom of 10 parfait glasses.
- Add the whipped marshmallow mixture and sprinkle with coconut.
- Keep repeating layers until the glass is full.
Nutrition Facts : Calories 201.3, Fat 6.5, SaturatedFat 5.4, Sodium 29.5, Carbohydrate 37.6, Fiber 3.5, Sugar 29.9, Protein 1.4
AMBROSIA
Try Alton Brown's take on the Southern classic ambrosia, a holiday fruit salad with clementines, pineapples, maraschino cherries and even marshmallows.
Provided by Alton Brown
Categories dessert
Time 2h30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Place the cream and sugar into the bowl of a stand mixer with the whisk attachment and whip until stiff peaks are formed. Add the sour cream and whisk to combine. Add the marshmallows, orange, pineapple, coconut, pecans and cherries and stir to combine. Transfer to a glass serving bowl, cover and place in the refrigerator for 2 hours before serving.
AMBROSIA PARFAIT
Steps:
- In a medium bowl, stir together the mandarin oranges, mango, pineapple, banana, strawberries, and coconut.
- To assemble, spoon about 1/4 cup yogurt into each parfait glass or small bowl. Top each with 1/4 cup fruit mixture. Repeat. Sprinkle with the cranberries. Serve or cover and refrigerate for up to 4 hours.
- nutrition information
- (Per Serving)
- Calories: 188
- Total Fat: 0.5g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.0g
- Monounsaturated: 0.0g
- Cholesterol: 2mg
- Sodium: 92mg
- Carbohydrates: 41g
- Fiber: 2g
- Sugars: 37g
- Protein: 7g
- Dietary Exchanges
- 1 Fruit
- 1 Fat-Free Milk
- 1 Carbohydrate
HEAVENLY AMBROSIA IN A CLOUD
Spoon Mandarin oranges, mini marshmallows, coconut and more into whipped topping for heavenly ambrosia. This Heavenly Ambrosia in a Cloud is divine.
Provided by My Food and Family
Categories Recipes
Time 1h15m
Yield 12 servings
Number Of Ingredients 5
Steps:
- Spread COOL WHIP onto bottom and up side of 2-1/2-qt. Bowl.
- Fill with combined remaining ingredients.
- Refrigerate 1 hour.
Nutrition Facts : Calories 220, Fat 10 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 0 mg, Sodium 75 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
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