Amazingly Good Prawn Pulao Recipes

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AMAZINGLY GOOD PRAWN PULAO



Amazingly Good Prawn Pulao image

Make and share this Amazingly Good Prawn Pulao recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     One Dish Meal

Time 1h25m

Yield 4-5 serving(s)

Number Of Ingredients 16

1 1/2 cups basmati rice (long grain)
600 g headless prawns
2 medium onions
3 -5 sprigs fresh coriander leaves
2 green chilies
2 tablespoons oil
2 bay leaves
2 cloves
1 inch cinnamon stick
2 green cardamoms
2 black cardamom pods
1/2 teaspoon turmeric powder
1 teaspoon lemon juice
3 tablespoons coconut milk
salt
1 tablespoon fresh coconut, for garnishing (scraped)

Steps:

  • Pick, wash and soak rice in 3 cups of water for 30 minutes.
  • Drain.
  • Keep aside.
  • Peel, wash and thinly slice onions.
  • Clean and wash the corriander leaves.
  • Wash and slit the green chillies.
  • Shell, de-vein and wash prawns extremely well.
  • Now, heat oil in a thick-bottom pan.
  • Add bay leaves, cloves, cinnamon, green cardamoms and black cardamoms.
  • Stir-fry for a minute.
  • Add onions.
  • Saute until they turn pink.
  • Add 3 cups of water, turmeric powder, lemon juice and green chillies.
  • Bring to a boil.
  • Add rice.
  • After a minute, stir in prawns, salt to taste and coconut milk.
  • Stir till the rice absorbs all the water.
  • Cover with a lid.
  • Cook on low flame till the rice and prawns are fully cooked.
  • Garnish with finely chopped fresh corriander leaves and freshly scraped coconut.
  • Serve hot!

Nutrition Facts : Calories 482.5, Fat 13.3, SaturatedFat 4, Cholesterol 189, Sodium 860.2, Carbohydrate 63.1, Fiber 3.9, Sugar 4.2, Protein 27.3

ONE-PAN PRAWN PILAU



One-pan prawn pilau image

Make an exotic meal without fuss with this one-pan prawn pilau

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 9

2 tbsp korma curry paste (Patak's is good)
1 small onion , finely chopped
300g basmati rice , rinsed and drained
700ml chicken stock made from a cube
150g pack cooked peeled prawns , defrosted if frozen
cupful frozen peas
1 red chilli , sliced into rings
handful coriander leaves, chopped
lemon wedges, to serve

Steps:

  • Heat a large wide pan and dry-fry the curry paste with the onions for 4-5 mins until the onion begins to soften. Add the rice to the pan and stir to coat in the curry paste. Add the stock, then bring to the boil.
  • Cover the pan and turn the heat down to low. Leave the rice to simmer slowly for 12-15 mins until all the liquid has been absorbed and the rice is cooked. Turn off the heat and stir in the prawns, peas and chilli. Cover the pan and leave to stand for 5 mins.
  • Fluff up the rice grains with a fork and season if you want. Scatter over the coriander and serve with lemon wedges.

Nutrition Facts : Calories 340 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 2.38 milligram of sodium

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