CABBAGE MINESTRONE WITH CHICK PEAS
Minestrone can have many ingredients or few. This one has few, and yet its flavors are no less complex than my summer minestrones that have lots of different vegetables in them. Cabbage sweetens a broth as it simmers gently (and no, it won't smell like boiled cabbage). You can use red cabbage instead of green for this if you wish; that will add to the mix a whole family of flavonoids called anthocyanins, which are powerful antioxidants.
Provided by Martha Rose Shulman
Time 2h30m
Yield Serves 6 to 8
Number Of Ingredients 14
Steps:
- Drain the chick peas and set aside. Heat the oil over medium heat in a heavy soup pot and add the onion, carrot, and celery. Add 1/2 teaspoon salt and cook, stirring often, until the mixture is fragrant and the vegetables tender, about 10 minutes. Stir in half the minced garlic and cook, stirring, for another minute or so, until the garlic begins to smell fragrant. Add the tomatoes and their liquid and cook, stirring occasionally, for 5 to 10 minutes, until the tomatoes have cooked down a bit. Add the cabbage, stir together for a minute, then add the drained chick peas, 2 quarts water, and the bouquet garni. Bring to a boil, reduce the heat to low, cover and simmer 1 hour, or until the beans are just about tender.
- Add the remaining garlic and salt to taste, cover and continue to simmer another 30 minutes to an hour, until the beans are thoroughly cooked and the soup very fragrant. Add a cup more water if it seems too thick. Add pepper, taste and adjust salt. Remove the bouquet garni.
- Add the pasta and cook until the pasta is cooked al dente, 5 to 10 minutes. Serve, passing the Parmesan at the table for sprinkling.
Nutrition Facts : @context http, Calories 109, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 1289 milligrams, Sugar 7 grams
CREAMY CABBAGE SOUP WITH GRUYèRE
This is a creamy soup that has no cream in it. I can't think of a more comforting meal to eat on a cold winter night. The Parmesan rind intensifies the cheesy flavor without adding more cheese.
Provided by Martha Rose Shulman
Time 45m
Yield Serves 6
Number Of Ingredients 12
Steps:
- Heat the oil over medium heat in a large, heavy soup pot. Add the onion and cook, stirring, until tender, about 5 minutes. Add the grated potato, the shredded cabbage and 1/2 teaspoon salt. Stir together for a minute, taking care that the potatoes don't stick to the pot, and add the water or stock, the Parmesan rind, and salt and pepper to taste. Bring to a simmer, cover and simmer over low heat for 30 minutes, until the vegetables are tender.
- Add the milk to the soup. Stir to combine well and heat through without boiling. A handful at a time, stir the Gruyère into the soup and continue to stir until the cheese has melted. Taste and adjust seasonings. Remove the Parmesan rind. Serve, garnishing each bowl with a handful or toasted croutons and a sprinkling of minced chives.
Nutrition Facts : @context http, Calories 303, UnsaturatedFat 6 grams, Carbohydrate 33 grams, Fat 12 grams, Fiber 4 grams, Protein 16 grams, SaturatedFat 6 grams, Sodium 1100 milligrams, Sugar 10 grams, TransFat 0 grams
CABBAGE, POTATO AND LEEK SOUP
Here's a warming, economical soup that combines cabbage with leeks, potatoes and plenty of black pepper. The potatoes melt slightly into the broth, making the texture silky, lush and even a bit sexy (at least as far as cabbage goes).
Provided by Melissa Clark
Categories dinner, soups and stews, appetizer
Time 1h20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Melt the butter in a large pot over medium-high heat, add the leeks and cook until soft and golden around the edges, 5 to 7 minutes. Add the cabbage and garlic and cook, stirring occasionally, until cabbage begins to caramelize, about 10 minutes.
- Stir in potatoes, stock, 4 cups water, salt and thyme. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Add more water, as needed, to reach the desired consistency. Season with black pepper and serve, topped with cheese.
Nutrition Facts : @context http, Calories 360, UnsaturatedFat 6 grams, Carbohydrate 42 grams, Fat 19 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 11 grams, Sodium 1065 milligrams, Sugar 10 grams, TransFat 1 gram
People also searched
More about "amanda rose cabbage soup recipes"
BEST CABBAGE SOUP RECIPE (EASY AND HEALTHY) - SIMPLY RECIPES
From simplyrecipes.com
CABBAGE ROLL SOUP - THE SEASONED MOM
From theseasonedmom.com
ORIGINAL CABBAGE SOUP RECIPE (FOR CABBAGE SOUP …
From youtube.com
CABBAGE SOUP - AMANDA'S COOKIN' - MEATLESS & VEGETARIAN
From amandascookin.com
5/5 (4)Total Time 45 minsCategory DinnerCalories 98 per serving
CABBAGE SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
THE BEST CABBAGE SOUP | EASY & HEALTHY CABBAGE SOUP RECIPE
From diethood.com
12 AMANDA ROSE RECIPES IDEAS | RECIPES, ROSE RECIPES, KETO RECIPES
From pinterest.com
WILD GREENS SOUP! | HERE'S A SOUP MADE WITH WILD CRAFTED GREENS, …
From facebook.com
THE UNEXPECTED UNIVERSE OF EAT LIKE A BEAR! - EAT LIKE A BEAR!
From eatlikeabear.com
CABBAGE ROLL SOUP - COOKING CLASSY
From cookingclassy.com
CABBAGE ROLLS - AMANDA'S COOKIN' - CASSEROLES
From amandascookin.com
RECIPETHING - RECIPE BOX - AMANDA_ROSE’S RECIPES CATEGORIZED …
From recipething.com
WHY THESE SOUPS AND SKILLETS ARE GAME-CHANGERS FOR WEIGHT …
From eatlikeabear.com
EASY CABBAGE SOUP RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
CABBAGE SOUP DIET? LOSE 10 POUNDS IN 7 DAYS? - YOUTUBE
From youtube.com
HOT AND SOUR CABBAGE SOUP | FEASTING AT HOME
From feastingathome.com
40 COZY CABBAGE RECIPES FROM GRANDMA - TASTE OF HOME
From tasteofhome.com
CABBAGE SOUP RECIPE - 6 INGREDIENTS! {VIDEO} - THE RECIPE REBEL
From thereciperebel.com
LOSE WEIGHT USING THE "EAT LIKE A BEAR" SOUP DIET - WOMAN'S …
From womansworld.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love