Alton Browns Fluffy Whole Wheat Pancakes Recipes

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EASY DELICIOUS WHOLE WHEAT PANCAKES



Easy Delicious Whole Wheat Pancakes image

Whole wheat flour makes pancakes taste nutty and delicious. This recipe is quite flexible. We love using a combination of whole wheat and all-purpose flour. The pancakes are lovely, light and fluffy. For 100% whole wheat pancakes, simply use all (1 1/2 cups) whole wheat flour and no all-purpose flour. We have noticed that whole wheat flour absorbs liquid a little more than all-purpose flour. Because of this, you might find that you need to add a little extra milk to the pancake batter before cooking the pancakes.

Provided by Adam and Joanne Gallagher

Categories     Breakfast

Time 30m

Yield Makes approximately 8 pancakes

Number Of Ingredients 10

3/4 cup (100 grams) whole wheat flour
3/4 cup (100 grams) all-purpose flour
2 tablespoons sugar
1/2 teaspoon ground cinnamon
1 tablespoon baking powder
1/2 teaspoon fine sea salt
1 1/4 to 1 1/2 cups (295 to 350 ml) milk, dairy or non-dairy
1 large egg
4 tablespoons unsalted butter, melted, plus more for the skillet or substitute coconut oil
1 1/2 teaspoons vanilla extract

Steps:

  • Whisk flours, sugar, cinnamon, baking powder and the salt in a medium bowl, set aside.
  • Warm the milk until lukewarm, not hot (you should be able to keep your finger submerged for 10 seconds).
  • Whisk milk, butter, egg, and the vanilla together until blended.
  • Make a well in the center of the flour mixture. Pour milk mixture into the well and stir with a fork until mixed and only small clumps of flour remain. Do not over mix batter. Note: The batter will be quite thick. If it is unreasonably thick, add 1 to 2 tablespoons more milk to thin it out a little.
  • Heat a large skillet (or use griddle) over medium heat. The pan is ready if when you splatter a little water onto the pan surface, the water dances around the pan and eventually evaporates.
  • Lightly brush skillet with melted butter. Spoon a 1/4-cup of the batter onto the skillet and gently spread into a 4-inch circle. (If the batter is thick, you may need to use the back of a spoon to spread the batter into a circle).
  • When the edges look dry and bubbles start to appear and pop on the top surfaces of the pancakes, turn over, about 2 minutes. Once flipped, cook 1 to 2 minutes or until lightly browned and cooked in the middle. Serve warm with syrup, bananas or other toppings.

Nutrition Facts : ServingSize 1 pancake, Calories 172, Protein 5 g, Carbohydrate 22 g, Fiber 2 g, Sugar 5 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 42 mg

"INSTANT" PANCAKE MIX



Keep Alton Brown's "Instant" Pancake Mix in the cupboard and just add eggs, buttermilk and butter for easy pancakes any day of the week, from Food Network.

Provided by Alton Brown

Yield 3 batches of pancakes (12 pancakes)

Number Of Ingredients 11

6 cups all-purpose flour
1 1/2 teaspoons baking soda (check expiration date first)
3 teaspoons baking powder
1 tablespoon kosher salt
2 tablespoons sugar
2 eggs, separated
2 cups buttermilk
4 tablespoons melted butter
2 cups "Instant" Pancake Mix, recipe above
1 stick butter, for greasing the pan
2 cups fresh fruit such as blueberries, if desired

Steps:

  • Combine all of the ingredients in a lidded container. Shake to mix.
  • Use the mix within 3 months.
  • Heat an electric griddle or frying pan to 350 degrees F. Heat oven to 200 degrees F.
  • Whisk together the egg whites and the buttermilk in a small bowl. In another bowl, whisk the egg yolks with the melted butter.
  • Combine the buttermilk mixture with the egg yolk mixture in a large mixing bowl and whisk together until thoroughly combined. Pour the liquid ingredients on top of the pancake mix. Using a whisk, mix the batter just enough to bring it together. Don't try to work all the lumps out.
  • Check to see that the griddle is hot by placing a few drops of water onto to the griddle. The griddle is ready if the water dances across the surface.
  • Lightly butter the griddle. Wipe off thoroughly with a paper towel. (No butter should be visible.)
  • Gently ladle the pancake batter onto the griddle and sprinkle on fruit if desired. When bubbles begin to set around the edges of the pancake and the griddle-side of the cake is golden, gently flip the pancakes. Continue to cook 2 to 3 minutes or until the pancake is set.
  • Serve immediately or remove to a towel-lined baking sheet and cover with a towel. Hold in a warm place for 20 to 30 minutes.

ALTON BROWN'S FLUFFY WHOLE WHEAT PANCAKES



Alton Brown's Fluffy Whole Wheat Pancakes image

I've tried many whole wheat pancake recipes. Some were good, some not so good but I never had one make me say, "Wow! A truly fluffy whole wheat pancake!" until this one. Posting it here so I don't lose it! We love to eat these for dinner with some turkey sausage. Very filling!

Provided by MaMas Apprentice

Categories     Breakfast

Time 15m

Yield 12 4-in pancakes, 4 serving(s)

Number Of Ingredients 8

2 cups whole wheat flour (I used whole wheat pastry flour.)
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt
3 tablespoons sugar
2 large eggs
2 cups buttermilk
4 tablespoons unsalted butter (I used about 2 T. to cut down on fat.)

Steps:

  • Mix together all the dry ingredients in a large bowl. In a separate bowl, whisk together all wet ingredients. (I just melted the butter slightly before adding it in with the eggs and buttermilk.).
  • Add the wet stuff to the dry stuff and mix just until batter comes together. Do NOT mix smooth. Set aside batter to rest for 5 minutes.
  • * Heat an electric griddle to 350 degrees or place a nonstick frying pan over medium-low heat.
  • *Test the griddle by flicking water on it. If the water dances across the surface, you're good to go.
  • * Rub down the griddle with a little butter or spray with nonstick spray.
  • Ladle 1 scoop of batter onto the griddle. (Batter will be thick! Just spread it out with the bottom of your ladle or the back of a spoon.) Cook until bubbles form in the batter and bottom is golden, approximately three minutes. Flip and cook until the second side is golden, another a minute or so. Adjust the heat as necessary as you go along. Serve while hot!

FLUFFY WHOLE WHEAT PANCAKES



Fluffy Whole Wheat Pancakes image

Even Using 100% whole wheat flour these are light and Delicious. You won't miss using All Purpose flour, I promise! Detail, details: Benefits: 30% Lower glycemic load, 25% more protein, 40% less inflammation factor rating, 500% more Fiber! http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5744/2 http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5745/2 Topping found here: http://www.food.com/recipe.do?rid=rz.314472 - You can use soy milk if you like. - Unless you are Vegan don't skip on the Egg (yolk), it's a chemical thing. - If you cut the recipe in half, still use one egg. - It may seem tempting to not add the oil either, but again - unless it's a health thing, you can chemical reactions. You also don't have to use oil/spray on the griddle if it's non-stick this way. - Try substituting some Whole-Grain Corn meal for flour and removing vanilla for corn cakes! - I also add salt & Garlic (remove vanilla) to make dinner cakes!

Provided by BekaWild

Categories     Breakfast

Time 40m

Yield 16 pancakes, 4 serving(s)

Number Of Ingredients 9

1 1/4 cups whole wheat flour (I use Gold Metal )
4 teaspoons baking powder
1/2 teaspoon salt
1 tablespoon honey (or sugar if you like)
3/4 cup skim milk
1/2 cup water
1 egg
2 tablespoons vegetable oil
1 tablespoon pure vanilla extract

Steps:

  • Sift DRY ingredients: Flour, Powder, & Salt into bowl. Use the whisk to push it through the Sieve.
  • Make a well (hole) in the middle of the dry ingredients.
  • Pour all the WET ingredients: Honey, Milk, Egg, Oil, & Vanilla into that well.
  • DO NOT OVER MIX - it should only take about 20-30 strokes. Here's how:.
  • Beat only the WET ingredients for a few strokes.
  • Gradually add in the DRY ingredients, pulling just the edges into the center well.
  • Keep doing this until all the DRY is incorporated into the WET and you have a batter.
  • KEY: Let the batter sit for at LEAST 10min, 15 is better.
  • Heat griddle to 350F - On a normal stove this is MEDIUM heat. If you have a knob with numbers 1-10, Medium is about #4.
  • When you know griddle is hot, and batter has sat long enough ladle batter onto the hot surface.
  • I suggest doing only 1 at first to see how much it spreads. No one likes Butt-Cheek Cakes ;).
  • Let the cake cook for about 1-2min (it's fast, I know!).
  • When the edges have solidified and there is less steam escaping it is ready to flip.
  • Pancakes WILL TELL YOU when they are ready to be flipped. If it doesn't release on its own - it's not ready.
  • Once flipped it should only cook about 1 more min - but 2 is fine.
  • Place cooked cakes on damp paper/dish towel in a warm oven, covered.
  • Repeat for the rest of the cakes.
  • If setting a 2min timer works for you, do that - so shame is playing it safe ;).
  • Pair with Strawberry Balsalmic Topping ! http://www.food.com/recipe/strawberry-balsamic-topping-sweet-savory-475098.

PERFECT WHOLE WHEAT PANCAKES



Perfect Whole Wheat Pancakes image

This recipe comes from the Tassajara Bread Book. I like whole wheat but I hate the heaviness of the finished recipe and usually halve it with white flour. This recipe defies all of that. They are so good. The genius who created this recipe should get a medal. I have used powdered milk in place of regular milk for this and found no difference. I'm saying 8 pancakes in yield, but it really varies on the size you like your pancakes. Additional note: you can substitute applesauce for the oil (use the same amount) and they turn out exactly the same with a lot less calories.

Provided by Narshmellow

Categories     Breakfast

Time 25m

Yield 8 pancakes

Number Of Ingredients 6

2 cups whole wheat flour
1 tablespoon baking powder
1 teaspoon salt
3 eggs
2 cups milk
1/2 cup oil

Steps:

  • Mix dry ingredients together in a medium sized bowl.
  • Add wet ingredients and mix together.
  • Cook on a hot griddle.

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